A1 Coaching

Sam Bewley is a World Tour rider for Giant - Bike Exchange, Olympic medalist and host of the Social Distance podcast. We chat about the dominance of Pogacar in cycling at the moment, the crazy cross winds in Strade Bianche. We also dive deep on what it takes to create a winning culture within a cycling team.

PJ Nolan is a co-founder, along with Morgan Fox of Evo Pro Cycling - an Irish registered Professional Cycling team. Early this year it was announced Cycling Ireland would become the main title sponsor of Evo Pro in a deal set to secure the future of the Irish Cycling team. In an extremely controversial move Cycling Ireland pulled out the deal. Behind the scenes there has been massive turmoil within Cycling Ireland, high profile resignations and main stream media attention. In this podcast we investigate why the deal feel apart.

Sarah is back in the hot seat asking those questions you're afraid to ask. This week we chat about why you should never turn your bike upside down or if you do you could face a firing squad.  What is the ideal amount of money to spend on a bike.  Plus how to deal with aggressive drivers.  Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

Ian Morgan is ultra distance runner but it wasn’t always that way. Ian had lost his way in life. He was fat, depressed and starring into a black hole with no way out. Determined to get more from his life and motivated by a memory of happier times he put on his runners and ran one mile. One mile is all it takes to start a journey to recapture your health & happiness. It is my hope that Ian’s story can act as motivation to help you - wherever you are on your journey.

Steve O’Shaughnessy is an adventurer, story teller and host of My Back 40 Podcast. My Back 40 aims to bring you inspiring conversations about “bikepacking, ultra endurance racing, training, nutrition and the mental health benefits of this awesome activity.” Anthony has a wide ranging chat with Steve. At times it is like listening to two lovers of cycling chatting over a drink beside an open fire. An open, honest and intimate conversation about shared passions, hopes and dreams.

Chris Duffin had an upbringing which was adventurous, tragic and life defining. Chris spent of his early life homeless but always an avid reader never let his circumstances define his outcome. Life is never a straight line - Chris Duffin is now an author, an educator and an engineer. He is best known for insane feats of strength including squatting & dead lifting 1000 pounds for reps. Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh  

With only 26 race wins during his career why is it that Marco Pantani is remembered as one of the greatest cyclists of all time? He burst onto the world cycling scene when he won the U-23 Giro d’Italia in 1992, signing a professional contract of the back of that success. He captured the imagination of world cycling fans in a career which had massive highs and terrible lows. 1998 was the year of Marco when he completed a historic Tour de France & Giro d’'Italia double. In this podcast I explore the high moments in a life that was all too short. Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

Sarah returns to ask more stupid questions, so you don't have to.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

James Spender & Joe Robinson are the co-hosts of the Cyclist Magazine Podcast. Cyclist Podcast is one of the most popular cycling podcasts in the world with previous guests like Greg Le Mond & Jens Voigt. I had a chance to appear on their podcast last week.  Today I turn the microphone around and ask them the hard questions. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

How should you decide whether training indoors or outdoors is suitable for you? An over reliance on either to the exclusion of the other is a very bad thing. Use this criteria to make the most of every session.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

Larry Hagner is the Founder of The Dad Edge & host of the Dad Edge Podcast. There is an instruction book or manual for some many areas in our lives but being a father isn’t one of them. Larry talks to Anthony about what it means to be a father and how to balance the demands of parenthood while achieving both physical & mental mastery. Using concepts like”fill your own cup first” Larry shares strategies to LIVE LEGENDARY so you’ll look back from your death bed on a life well lived. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

These are three bomb proof tactics to improving your will power. If you've ever struggled to make it out the door training or sometimes procrastinate - this podcast is for you.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

A Roadman Podcast debut for my girlfriend Sarah as she comes on to chat about all her newbie questions. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

John McQuaid is a former two time Irish National Road Race Champion and Irish Olympian in 1988. I speak with him about why he choose to get involved in Cycle Against Suicide.  Cycle Against Suicide runs from 21st - 28th May.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

If you're heading into an event this week - whether is a bike race, sportive or triathlon you need to be doing these six things.  These tips are sure to take away some of the stress from race week and give you the best chance possible of putting out a performance you're proud of.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

Ian McCall is a Psychedelic integration coach who works with some of the worlds top performers teaching them how to use Psychedelic medicine to improve performance, reduce stress and let go of anxiety.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

The classics are finally upon us. Our chance to see how riders have wintered and the big transfers in action. Omloop Het Nieuwsblad & Kuurne-Brussel-Kuurne were on the scheudle for cracking opening weekend to the spring classics.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

I've been wearing the new 3rd generation Oura Ring for the past month....here's my thoughts For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

Tom Morrison is the antidote to our poor posture, back pain and many of our niggles. He is the founder of the Simplistic Mobility Method.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

There are 4 ways you can increase your average  speed without the need for extra training For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh