A1 Coaching

There are 2 contact points on your cleats. When either is worn it's time to replacement them. Here's what to look for and a little tip for making sure the transition is seamless.  Book your spot on the Roadman Girona Training Camp www.roadmancycling.com/girona 

After the "success" of my last Gravel trip on the Wicklow Way I'm announcing my 2nd Irish Epic Book your post on the training camp www.roadmancycling.com/girona

Danny built a real estate company earning over 1.1 billion dollars per year. From the outside he had it all but he wasn't happy. He started asking the age old questions of the "Meaning Of Life", "Do I love My wife"? But how he found his answers is truly unique and brought about his awakening. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

2 strategies have been more useful in improving my productivity than anything else i've ever tried. The first one is "The 90/90/10 Rule" and the 2nd "Bubble Time". I lay them out for you today. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Looking back this is the advise I should I had been given in my 20's 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Another brutal Vuelta style uphill finish but all thoughts are with an emotional Valverde after he abandons maybe his last ever Vuelta.  8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Movistar have stacked the GC after today's stage. Tactically perfect and now can Roglic defend? 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Wyatt Ewing is the founder of Ice Barrel. We talk cold therapy and how you can use it as a tool to recover, quiet the mind and reduce body fat. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Check out Ice barrel https://icebarrel.com/

Fabio Jakopsen has made one of the greatest comebacks in the history of sport. Fighting for his life after the Tour Of Poland to winning Stage 4 in the Vuelta. Chapeau lad! 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The Vuelta is back and we're back with no-nonsense, without bias, without filter coverage of the craziest of the grand tours.  Make sure you join us daily for the Vuleta show! 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

If you're sick or feeling run down at the moment this podcast is just the tonic you need. 3 ways you can reduce the length & severity of your cold or flu Recipe: 35 drops Lemon essential oil 20 drops Cinnamon leaf essential oil 15 drops Clove bud essential oil 15 drops Eucalyptus essential oil 10 drops Rosemary essential oil 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

There is a way to beat that groggy feeling which can follow you around for hours after you wake up. Three simple steps will mean you won't be yawning in your morning meeting. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Testosterone has long been associated with enhanced performance. Today I want to give you some natural strategies for improving T production. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Joe DiStefano has 17 years experience working with everyone from Pro Athletes, to the Ultra Rich & Celebrities. I pick his brain on how we, as cyclists, can learn from his teaching to improve performance on the bike. You can follow Joe https://www.instagram.com/coachjoedi/ 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The UCI need to pull their finger out and regulate the stuff that matters. Two preventable crashes in the Team Pursuit - all in the name of aero gains. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

It’s not about less, it’s about what matters most. It’s about what is essential - essential relationships, essential hobbies, essential items & essential time.  Use these tools to cut through the noise and find what's important 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

There is an old saying which says you can only either excel in sport or career. Fiola Foley is a woman who has proved that old doctrine wrong. A fascinating story of world travel, adventure, career and representing Ireland in Rowing & Cycling. My Komoot profile https://www.komoot.com/user/1278969723102 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

My first overnight bike packing trip was everything I hoped it would be. Drama, adventure, re-connecting with nature and switching off. The Wicklow Way should be added to your bucket list but with some caveats. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

We've been waiting for the MVP - Pidcock showdown but on the opening lap today we were robbed of the main event. Was it a mistake from MVP not knowing the course? Or from the organisers not communicating the removal of such a key ramp? 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

I run through the bags i'm using and what i'm carrying bike packing. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com