A1 Coaching

Roglic is back but has he recovered enough from his crash in the Tour to hold onto his title? Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Sarah does a quick fire rapid response to the top 24 questions that cyclists ask her! Wet Lube? Dry Lube? What is Di2, should I shave my legs and loads more!  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Please at least introduce yourself if you’re going to sit tight on the wheel of a cyclist that you just met while out on a spin - well, that’s Sarahs opinion. There’s often insults thrown by motorists but have you ever had a glass bottle lobbed at your group? Sarah chats about how this happened just this week! Plus warm up protocols, Zwift & doping in amateur events. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

I was stuck for time last night and instead of going to the local criterium I signed up for my first Zwift race.  It was a hilarious disaster. Here's what happened.... Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Today I welcome Matthew Bain into the hot seat. Matthew has master’s degrees in both Education and Sport & Exercise Psychology, doctoral-level work in Clinical and Counselling Psychology (ABD). We dig into what causes and how we can slow cognitive decline as we age.  Cognitive decline effects everything from our judgement on the bike & risk assessment to our basic enjoyment of life as we age.  Check out Matt's work https://www.mmbcounselling.com/ Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

I'm going through a really rough personal struggle at the moment. Today I talk about what it is and strategies i'm using.  My hope is, by sharing my story, it will allow you to move past grief, anger or whatever is holding you back.  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Ryan Mullen joins me to chat about changes in his life. Since he was last on the podcast he's moved team (Bora), got married & had his first child.  Always entertaining, Ryan shines a light and brings us inside the reality of being a World Tour Cyclist.  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

A listener wants to know where is the best place in the world to ride your bike?  Why do some wheels make that loud buzzing noise when you’re free-wheeling and what are the really interesting cycling innovations that Anthony has come across lately? Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

What age do you really feel? Sarah is nudging into middle age but feels at least 15 years younger! She chats about the inspirational women of the Tour de France Femme that are of her own vintage and also gives her big learnings from the 8 days of exceptional racing. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Rebecca Lowe left the UK on a bike with little cycling experience and over the course of one year rode 11,000km's to Tehran.  This is a story of breaking perceptions, re-defining limits and a cautionary lesson - life is never about the destination, enjoy the ride! Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Colin O'Brady has chalked up some amazing feats - 10 World Records, Crossed Antarctica Solo & Rowed Drake Passage but it's not these accomplishments that make him special.  Colin's gift lies in his story telling. His story could empower you, uplift you and set you on a course to live a life without regret.  Today's show sponsor is Hammerhead. https://www.eu.hammerhead.io/ use discount code "roadman" to get a free heart rate monitor Check out Colin's book & socials https://linktr.ee/colinobrady Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Co Host of Netflix's Emmy Award Winning Show, Down To Earth (With Zac Efron) Darin Olien joins me on the poddy today.  We chat about habits you've built, things you do every day which are hurting your health and performance.  This is essential listening if you want to eliminate those Fatal Conveniences in your daily life.  Today's show sponsor is Hammerhead. https://www.eu.hammerhead.io/ use discount code "roadman" to get a free heart rate monitor Check out Darin's Show, Book & Podcast https://linktr.ee/darinolien Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

At her group ride this week Sarah got some very honest feedback about her leadership. Not all positive! She talks about her "extreme ownership" around it.  Sarah also chats about the Warriors at The Tour de France Femme avec Zwift.   Plus Winter Is Coming!  It's time to prepare!  --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Can you ever really trust a carbon frame that has been cracked and then repaired? A listener writes in to ask Anthonys advice.  Sarah has a few complaints from listeners about her podcast from last week and there is some confusion about a listeners email about Sarahs voice. Track-stand faux pas, bike bags and loads more on todays episode!  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

We are at an important cross roads in cycling. For a long time Women's cycling has been the lesser sibling, receiving a fraction of the prize money, opportunities and media attention. This week marks a line in the sand. Le Tour de Femme avec Zwift has been running all week and its a runaway success.  Today I chat with one of the key figures in Zwift, Kate Veronneau. Kate tells us what motivated the partnership and why Zwift is betting big on the girls.  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Now that the volcanic dust has settled I want to look back on my adventure in Iceland. What is "The Rift"? Is it worth doing? How does it rank against other bike races.  All questions will be answered Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

We kicked the Women's Tour de France this week (Le Tour de Femme avec Zwift). The addition of a women's version of cyclings flagship race is an important step in the history of cycling.  Today I welcome onto the podcast one of the biggest stars in women's cycling, Ashleigh Moolman Pasio.  Follow Asheligh https://www.instagram.com/ashleighcycling/ Check out the Collective Rocacorba Collective  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

This is the kitchen sink of podcasts. A recap of my race experience in Iceland (The Rift), thoughts on the final stage of the Tour de France and a horrific injury to Irish Pro Cyclist Sean Nolan as some mindless animal laid a trap on a local single trail.  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

There are a few things you can do to look a bit more “pro” on the bike. And no… that doesn’t mean spending the GDP of a small country on new kit, bike or wheels. Sarah talks you through the “secret” tricks to make you less of a newbie. Plus, want to join her on a Zwift group ride? Listen up! Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Anthony and Sarah are in Iceland this week and are answering Newbie Questions from their camper van. A listener wants some advice from Anthony as he is upgrading his bike. Anthony admits he’s not totally prepared for his epic gravel race tomorrow but has a master plan and Sarah talks about the new “Flat Earther” that’s trying to become a Tour de France celeb! Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message