A1 Coaching

Please at least introduce yourself if you’re going to sit tight on the wheel of a cyclist that you just met while out on a spin - well, that’s Sarahs opinion. There’s often insults thrown by motorists but have you ever had a glass bottle lobbed at your group? Sarah chats about how this happened just this week! Plus warm up protocols, Zwift & doping in amateur events. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message