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Jack Ultra Cyclist is famed for his insane feats of endurance. Racing the Tour de France peleton to Paris. Breaking the World Record for the most kilometers covered in a one week period. And many more.  This year Jack has set an even more insane goal but it's for a great cause. He is planning to ride one million vertical ascent meters in 2022 in an attempt to raise one million euro for three amazing charities.  Donate to Jack's charities here  My previous podcast with Jack https://www.roadmancycling.com/shownotes/jack-ultra-cyclist Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

I'm in Iceland to take part in The Rift Gravel Race. What is it? Why am I here?  What kit am I using? Is it something you can do next season? All questions answered in today's show Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

So many of us spend our lives chasing a version of happiness that society tells us is important. Growing old in a career we hate, so we can buy things we don't need. Today's guest Samantha Clarke questions the wisdom of the way we currently live our lives and shows us a pathway to living a life more aligned with what is really important to us.  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn Today's Show Guest  Samantha Clarke  Podcast I highly recommend  Live Well, Be Well by Saran Ann Macklin You can follow Sarah Ann Macklin's Instagram here and don't forget to check out her amazing show Live Well, be Well  --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

It has been one of the best Tour de France's in years. Every day is drama filled. I'm joined by Joe Laverick to unpack the drama of the past week and see what's likely to happen as we head towards our final showdown.  Listen to my previous podcast with Joe https://www.roadmancycling.com/shownotes/joe-laverick Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Sarah breaks down the different training zones and explains why training using zones will make you faster, fitter, leaner. Think of each zone like an ingredient in a recipe, too much or too little of each ingredient and the dish is ruined. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

A listener writes in to seek relationship advice! Not Anthony & Sarahs usual area of expertise but they give it a go! There’s chat about exploding helmets, Tour de France tactics and the new super food that Anthony is starting to grow to enhance his performance. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Success in cycling is multi faceted. Riding the bike alone will not bring you peak performance. I've been obsessed with linking together the strands that make up high performance. The fuel we put into our bodies undoubtably has a huge role. Today I represent to you a secret weapon in your battle for performance - sprouts. Doug Evans, New York Times best selling author,  joins me to talk about the super power we can unleash within sprouts.  Check out Doug's Book https://www.thesproutbook.com/ Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

The drama on this years Tour might come from the unlikely source. It's not Pogacar's rivals he needs to worry about, it's Co-vid sweeping through his team.  We have all the news on this latest outbreak.   Today's show sponsor is Hammerhead. https://www.eu.hammerhead.io/ use discount code "roadman" to get a free heart rate monitor Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

I'm joined by ex pro cyclist, co-founder of the popular gravel event Rooted Vermont and all round gravel cycling bad ass Laura King on today's show.  Laura has, alongside her husband Ted King, been at the forefront of the explosion in gravel cycling. We talk all things gravel, women in cycling and living in a van with a new born.  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

I'm joined by Pro Cyclist Joe Laverick to unpack the previous few days action at the tour and debate what we think the upcoming week holds.  Listen to my previous podcast with Joe https://www.roadmancycling.com/shownotes/joe-laverick Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Sarah reveals how much weight she has put on over the last 12 months and reveals the strategies she’ll be using to lose it. Her 7 Tips for weight loss might surprise you! Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

After watching the first few days of the Tour de France a  listener writes in to see if Anthony thinks that there is still a big drug doping culture in professional cycling. Anthony and Sarah chat about the very effective but very goofy new aero helmet that we saw during the Time Trial and an update on the Deadly Love Triangle that rocked the gravel cycling community. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Winning happens when you do everything right - it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson. Hutchinson chats about the things that make you faster - training, nutrition, the right psychology - and explains how they work, and how what we know about them changes all the time. Check out Michael's book's & site http://www.michaelhutchinson.co.uk/ Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

We are watching history in the Tour de France. Wout Van Aert has placed 2nd in the opening three stages and now he has won stage number 4.  It was a massive of strength from Jumbo Visma but it has left us with plenty of questions to debate.  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Orla Walsh breaks down the often complicated area of nutrition. What should we eat while training, how often and how much? We also discuss tactics for weight loss, supplements and common mistakes.  Orla is an expert & master practitioner in Nutrition - you'll love this chat.   Follow Orla https://orlawalshnutrition.ie/ Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

The 109th Edition of Le Tour de France is underway.  We unpack all the thrills, spills & drama from the opening three days on the roads of Denmark.  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Your bike isn't something to be scared of and with a little bit of practice you can become a confident bike handler. Sarah gives her Top 8 Cycling Skills that every new rider should focus on. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

The drama has started even before the first race in the Tour de France 2022 with the authorities searching for banned substances in hotel rooms of a prominent team. Disc brakes or rim brakes? A listener needs advice on a new bike purchase. And Anthony gives some training suggestions for controlling heart rate when climbing.  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

The big news out of Roadman is Anthony is now a "Gravel Pro" Has he signed a contract? Has he even trained? What does it mean to be a gravel pro? All will be revealed in today's episode Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Alexander Richardson was climbing the career ladder and ticking all the boxes society said were important. He had a career path laid out for him but he choose a different route. He choose to explore the limits of his potential and see how far he could progress in the world of professional cycling.  It's been a wild journey of winning bike races, exploring marginal gains and just this past weekend sprinting from a select group against Mark Cavendish in the British Road Race Championships.  Follow Alex https://www.instagram.com/alexrichitaly/ Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message