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The Tour de France 2023 route for the male and female cyclists has been announced. Sarah can hardly control herself as she gives a run down of the epic three week long Grand Tour and the riders that are going to thrive on this course.  Also, will Remco be there or is the Giro d'Italia just too alluring for him?  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

On today's Newbie Questions a listener wants to know what is the best cadence for weight loss, there's a lot of confusing information around this topic so Anthony finally gives some clarity on it.  Another listener wants to know what the ultimate advice for new cyclists is, that one nugget that Anthony has learned after his years and years in the saddle.  His answer might surprise you!  Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use the link Drinklmnt.com/RoadmanCycling Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in

The AMANI project brings together initiatives aimed at enhancing inclusivity in cycling and creating opportunities for riders based in Africa. Founder of the Amani Project, Mikel Delagrange joins me on the podcast tomorrow. Get to know Dutch-African partnership Amani and their big goals to change the face of the cycling industry. Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. Today's show is also sponsored by Nord VPN. Nord VPN  are giving a free gift with any purchase when you use the link www.nordvpn.com/Roadman Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.ins

In today's show I talk about a habit you need to cultivate - showing up.  Showing up and putting the work in when you're not motivated, when you've a reason not to show up and when no one is watching.  Just show up and magic happens - in cycling or in life.  Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Today I chat with the winner of Badlands Sebastian Breuer. We talk about preparation, aerodynamics, training and the mentality it takes to get through a 700 km plus ride across Europe's only desert.  If you're planning on bike packing or dipping your toe into the ultra endurance world this is a rare insight into the preparation you need to compete with the best in this new emerging discipline.  Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. Today's show is also sponsored by Nord VPN. Nord VPN  are giving a free gift with any purchase when you use the link www.nordvpn.com/Roadman Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava h

Cycling is a traditional European sport and even though we are now seeing the modernisation of the sport by technology, it still has some pretty old school traditions & superstitions  On today's show I want to shine a light on six of the bizarre Cycling Superstitions that are seen as "normal" inside the sport.  Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use the link Drinklmnt.com/RoadmanCycling Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

This year saw the inaugural Gravel Life Time Grand Prix that included six of the best known and toughest gravel and mountain bike races.  Cyclists from all disciplines came to compete for the $250,000 prize money and they did not disappoint.  Although the event was marred by the terrible murder by one of the race winners, Mo Wilson, the series has gone on to provide an amazing spectacle and promote off road cycling in the US.   My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

A listener writes in about a very delicate subject.  Anthony and Sarah do their best to advise him!  How fragile is a carbon frame, Sarah is putting hers to the test these days.  How do you deal with impatient cars when they are behind you and is getting a custom paint job on your cycling shoes a big red flag? Plus loads more on this weeks Newbie Questions!  Write in with your questions to sarah@roadmancycling.com  Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use the link Drinklmnt.com/RoadmanCycling Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cyclin

Matt Stephens is one of the most recognisable voices & faces in the world of cycling.  He was a former British Pro Rider who gambled back in 2013, pressing pause on a promising career in the police force, to pursue his dream of being a cycling media personality. Matt was one of the earliest presenters in GCN and partly responsible for its success.  Matt has redefined himself many times during his career. Now the host of the Cafe Ride with Sigma Sports & Matt Stephens Unplugged.  Matt’s media career is a masterclass in branding & a story of following your passion. Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. Today's show is also sponsored by Nord VPN. Nord VPN  are giving a free gift with any purchase when you use the link www.nordvpn.com/Roadman Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.ro

I went into my first chat with Tyler Hamilton carrying baggage and expectations. Within minutes of chatting I knew I had it all wrong. Whatever your starting position, this conversation will challenge it. Like him or loathe him Tyler Hamilton is one of the most important figures in the history of our sport. An open, honest and compelling conversation - Mr Tyler Hamilton.  Today's Show Sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. Today's  Other Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava htt

Anthony had a long and well documented hate for the indoor trainer for years but that has all changed.  The indoor bike has become an integral part of his training framework and and he wants to let you in on 7 of the key tips to make you fall in love with this type of training too.  Today's Show is also Sponsored by Nord VPN.  Nord VPN  are giving a free gift with any purchase when you use the link www.nordvpn.com/Roadman Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

In today's show I'd like to share "Three Essential Productivity Tips" which I've learnt from previous guests to help me be more productive and fit my training in around work and family commitments.  Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use the link Drinklmnt.com/RoadmanCycling Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

How long should a winter break be? A listener wants to strike a balance between losing form but also earning some brownie points with his wife by taking a few weeks off the bike. Anthony talks about the difference between motivation and discipline and Sarah has had a couple of impressive falls off the bike since she has taken up gravel biking! Today's Show is also Sponsored by Nord VPN. Nord VPN  are giving a free gift with any purchase when you use the link www.nordvpn.com/Roadman Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling

Foot pain can ruin your cycle. It can manifest itself as pins & needles, hot foot or numbness. Whatever the manifestation it is a horrible feeling and one you want to avoid.  In today's podcast I discuss what causes this pain in your foot and how to solve the problem.  Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use the link Drinklmnt.com/RoadmanCycling Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Today we glance inside the cutting edge of tech wearable development. We chat with Dr David Lipman, director of Applied Science at Super Sapiens.  Blood sugar monitoring has been used for years by diabetic athletes but could it hold the key to locking next level performance? Today's Show Sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use the link Drinklmnt.com/RoadmanCycling Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send

We had a chance to watch the first ever UCI Gravel World's at the weekend. Now the dust has settled we can discuss whether the gravel community needs UCI involvement in a thriving sport? Today's Show Sponsor is LMNT. LMNT are giving a free gift with any purchase when you use the link  Drinklmnt.com/RoadmanCycling Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

In todays long anticipated episode Anthony and Aaron reunite to chat about Badlands Gravel Race and their epic 2,000km ride through Spain.  Aaron talks about  his retirement from professional cycling at 22, trying to find an identity away from the racing and how gravel events and epic adventures have changed his perspective on the bike.  This is a brilliant interview and is really inspiring for anybody who is changing their life path whether that's in their career or just cycling disciplines. Today's Show Sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer h

I took part in my final race of 2022 yesterday and it was so much fun - The Lakeland Gravel Grinder.  I talk about how it went, should you do it, Sarah's Gravel debut and we recap gravel worlds.  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

In today's episode Sarah runs through what the wonderful but sometimes seemingly nuts discipline of Cyclocross is all about.  Can she convince you to attend your first CX race OR maybe even sign up to race one?  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Sarah is competing in her first gravel race this weekend, she’s in good company as Filippo Gana will also attempt to break the World Hour Record Attempt and the UCI Gravel World Championships are on also! Anthony talks about group ride etiquette for winter time and a listener wants to know who the best sprinter, TT specialist & climber is.  Anthony's answer may surprise you! Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message