A1 Coaching

I love the expression, learn from mistakes but they don't have to be your mistakes.  These five pitfalls are sure to ruin your motivation, i've fallen into some of them myself. Others i've avoided as I was pre warned.  This podcast is my attempt to pre warn you of these five pitfalls that will rob you of your motivation.  Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/mess

Today's show is a new concept - The Founders Series. I'll drop this series each Tuesday.  I'm aiming to interview and get inside the minds of those people who have built the industry we love so much.  The first guest on the Founders Series is Michael Brandt, he's the CEO and founder of HVMN Ketones.  This is a fascinating, vulnerable conversation which highlights the stress & strain of building a company to scale.  Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout. We are also sponsored today by HVMN.  To avail of 40% off Ketone-IQ go to www.hvmn.com and use the code "EXTRA30" at checkout. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling

Commuting to work is a really time effective way to improve your fitness. In this episode Anthony gives tips on how to structure your commute so it actually becomes part of your training plan.  Plus he outlines 3 sessions you can start incorporating into your commute straight away!  Want to order The Roadman Cycling Kit?  Here are the links (the store will only be open until the 25th November 2022) Your team store is now open, the code to access is: c8c807 Link: https://www.tactic-sport.com/en/team-store Size chart: https://www.tactic-sport.com/en/pages/size-chart Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadma

It's episode 600 of The Roadman Cycling Podcast and Sarah is sharing 21 of the most important things to get right if you want to be faster (and happier) on the bike.  The info on this list has been the learnings the the team here feel are the most important lessons of the past 600 episodes all compiled in one place.   Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Want to order The Roadman Cycling Kit?  Here are the links (the store will only be open until the 25th November 2022) Your team store is now open, the code to access is: c8c807 Link: https://www.tactic-sport.com/en/team-store Size chart: https://www.tactic-sport.com/en/pages/size-chart Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free c

Should your seat height, reach, stack set up etc be different on your road bike and your gravel bike?  The demands of the two disciplines are physically very different so should the geometry be tweaked? Another listener has a question about how to pick events and races and how to be in peak condition for multiple races.  Anthony spills the beans.  And have you heard about the SRAM SCAM SHAM? Don't get caught out!   Want to order The Roadman Cycling Kit?  Here are the links (the store will only be open until the 25th November 2022) Your team store is now open, the code to access is: c8c807 Link: https://www.tactic-sport.com/en/team-store Size chart: https://www.tactic-sport.com/en/pages/size-chart Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full ba

Siobhán O'Hagan is a Personal Trainer specialising in helping people who are struggling with their training and nutrition.  Siobhán's totally honest and upfront approach has led thousands of people into her fitness world. Not only is Siobhán changing other peoples lives she is constantly striving for happiness in her own life and again, is completely raw about making the sometimes scary decisions to chase a fulfilled life rather than a big salary.   Siobháns "Oh Fitness" programs are the product of her strong ethos of life balance and she really speaks to The Roadman Cycling Podcasts mantra of Health, Happiness and Longevity.  Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout. We are also sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.com and use the code "roadman20" at checkout. Want to watch interviews on video? Check out our new Youtube Channel https://www

Motivation can ebb & flow. We're entering a time of the year where motivation is typically quite low.  Today I give you some strategies to get through the winter slump so you'll be at your best next season.  Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/road

Ed Veal joined me on the podcast a few months ago and it proved to be one of our most popular podcasts ever so we had to get him back.   It's been a crazy time for Ed since as he recently had a very nasty crash and we talk about that, his recovery, how he has used cycling as a form of therapy his entire life and so much more.  Not only is Ed super human at recovering from high speed crashes, he is an insightful, thoughtful and interesting person.  Ed has accomplished so much in cycling; Collecting International Caps, Winning Races and bagging some pretty insane records but what is most impressive is his outlook on life. Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. We are also sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout.  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14

Staying warm is key to your enjoyment on the bike. Through the years i've ridden in some pretty harsh climates and learned some lessons along the way.  Here's five ways to stay warm on the bike this winter.  We also want to offer you this AMAZING and LIFE CHANGING Black Friday deal.... You can check the details out at this link - https://coaching.roadmancycling.com/signup  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message:

Winter...the "off season". But it's no time to relax. The training you do over the winter is different, nuanced, slow and deliberate and it can make or break your success the following season.  Getting the balance right is like walking a tightrope. Sarah gives her tuppence on how to get the best out of your winter training and the things you MUST avoid.   We also want to offer you this AMAZING and LIFE CHANGING Black Friday deal.... You can check the details out at this link - https://coaching.roadmancycling.com/signup  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://

A listener writes in to know if it is ok to use their road bike for gravel too, Anthony gives his take on it.  Why In Gods Name Are Wheels So Expensive?!?!?   And when sprinting for town signs what is the best technique?  Also Sarahs obsession with gravel biking continues and she wants everyone to sign up for this particular gravel series.   We also want to offer you this AMAZING and LIFE CHANGING Black Friday deal.... You can check the details out at this link - https://coaching.roadmancycling.com/signup  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava ht

Hannah Otto fell in love with sport and competing from a really young age and started triathlon at the age of nine.  After a successful career in triathlon she ditched the run and swim and started to focus entirely on one discipline...cycling.  Mountain biking was where she first started competing and has now moved into pro gravel riding.  She is the winner of the infamous Leadville Race 2022.  Hannah speaks about what helped her win that epic race, her training focus and how it shifts during the year, what her driving forces are and much more.  Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout.   Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.

Is it beneficial to ride twice in the same day? Is there a mental benefit? A physical benefit? Or should this practise be best left to runners & swimmers? Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Alex Howes rides with EF Education-Easy Post and has won stages at the USA Pro Challenge, the Colorado Classic, and the Tour of Alberta, as well as the US Road Race Championships in 2019. In 2022 he raced a mixed calendar of road races and alternative races, including the Life Time Grand Prix series.  His laid back and fun and open demeanour gives us a real insight into racing both on road and gravel.  Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send i

I spent the past few days over in London at Rouleur Live, what an amazing event. I came away with an unexpected lesson which I'll carry with me as I journey through life.  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

As a companion podcast to last weeks episode on the Tour de France Hommes, we have the Tour de France Femme and it's a cracker.  The second year of the women's inclusion in the Tour promises to be even more dramatic and exciting than the first.  On the penultimate stage we have the Col du Tourmalet which is almost sacred ground for cyclists, followed by a Time Trial finale the next day? Could this route be any more perfect? Is Vos a shoe in? Sarah profiles some of the contenders that are looking to stick it to Marianne before she retires.  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on Linke

A listener wants to know how he can become a “Smooth Rider”, that beautiful graceful cycling that some cyclists seems to have and all cyclists want to have.  Another cyclist wants to know what ERG mode is on ZWIFT and is it always appropriate to use it and how do you train for a cyclocross race? Also, there’s a big announcement about the future of the podcast and a new recording location. Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Tanja Erath has ended her pro cycling career this year after a crash in the Tour Of Britain that left her with a broken rib, a broken collarbone and two broken vertebrae. Although physically recovered and offered a 2nd year contract at EF Education-TIBCO-SVBt Tanja decided that racing in the peloton was no longer for her.  She has now gone back to her original career as a doctor and in this podcast I have a great chat with her about female cycling, the pay gap and life after cycling and much more. Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow u

We live in a society where it's rarely necessary to experience discomfort. We aren't the only ones in history to have experienced such luxury but some elected to practise voluntary austerity. Why? Why Did Aristotle Sleep On A Hard Floor? There is profound wisdom in this seemingly unnecessary act.  Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Sofiane Sehil is one of the most accomplished ultra distance bike racers and has toured over 100.000km, visiting more than 40 countries on 5 continents. Sofiane has won some of the most famous ultra distance races in the world.  The Silk Road Mountain Race, Tour Divide, The Atlas Mountain Race & The Inca Divide.  He has become a master of riding for prolonged distances and sleeping very little and these adventures provide us with some very entertaining but extreme stories.   Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Inst