A1 Coaching

Siobhán O'Hagan is a Personal Trainer specialising in helping people who are struggling with their training and nutrition.  Siobhán's totally honest and upfront approach has led thousands of people into her fitness world. Not only is Siobhán changing other peoples lives she is constantly striving for happiness in her own life and again, is completely raw about making the sometimes scary decisions to chase a fulfilled life rather than a big salary.   Siobháns "Oh Fitness" programs are the product of her strong ethos of life balance and she really speaks to The Roadman Cycling Podcasts mantra of Health, Happiness and Longevity.  Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout. We are also sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.com and use the code "roadman20" at checkout. Want to watch interviews on video? Check out our new Youtube Channel https://www