The Transformationcoach.me Podcast

Now THIS is a slippery slope my friends! You've got someone that you care about...maybe a friend, family member, or a co-worker....and you know they need help....and you WANT to help them, but you aren't sure how to go about it. We never want to offend anyone so this can be tricky!  Take 5 minutes and check out episode 88 and learn how I would suggest that you approach this situation. Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired!  Take a screen shot of this episode and share it on Instagram for a chance to win a free copy of my book or a free t-shirt. Be sure to tag @TransformationCoach.Me to be entered to win!

Have you ever had the feeling of being 100% confident in what you were doing? Some people refer to it as "being in the zone" or "in flow"... but how do we get there? This week my guest is Chad Johnson and he's got the answer for us! Chad is one of the most dynamic speakers that I've ever listened to and you are going to love his energy. Chad is a highly successful entrepreneur and a coach at The Strategic Coach. In this interview he is going to teach us The 4 C's Process which is a concept that we both learned from Strategic Coach founder Dan Sullivan. Check out episode 87 as Chad and I discuss the 4 C's Process and how you can apply it to your life so that you can live with confidence. Speaking of confidence.....you are going to freak out when you learn about what Chad has planned for himself, his wife, and their ELEVEN KIDS this year. It will inspire you! You can follow Chad and his family's amazing adventures on their website: www.TheBigDreamFamily.com If you get some value out of this episode I would love

Last week we talked about how to implement my Amazing Results Formula so that you can clarify what you need to be focused on with your transformation game plan. This week we are going to dive deeper and break down the eight things that, in my opinion, make up an amazing transformation. Listen to this episode and then fill out my FREE Amazing Results Scorecard to see how you score in each of these eight components of an amazing transformation: https://www.transformationcoach.me/p/amazing If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge. Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot! Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

It's SO easy to get in our own heads about whether we are "on plan" or "off plan" when we start a new program. Today I want to challenge you to simplify this issue and just focus on having a plan that you consistently work from. If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform.

One of my goals that I've set for my show this year is to get outside of my wheelhouse with my interviews and dive into some areas that I'm not too familiar with. Understanding the in's and out's of living a vegan lifestyle definitely fits this criteria! This week I've got an amazing interview with Vegan Erica. She's the host of the Plant Powered Podcast where she provides factual content about nutrition, debunks myths about plant based foods, and shows you how to live with health in mind. Check out this interview as Vegan Erica and I discuss: The difference between being vegetarian and being vegan. Why she chose to become a vegan. Her opinions on the common myths that vegans don't get enough protein, calcium, and that they are nutrient deficient in general. You can get more info on Erica on her website:  www.vegan-erica.com Be sure to subscribe to The Plant Powered Podcast: https://itunes.apple.com/us/podcast/the-plant-powered-podcast-with-vegan-erica/id1329407216?mt=2 If Vegan Erica and I were able to de

I know that there is a lot of great information out there right now in regards to health and fitness. The issue is that there is almost too much great info and we get confused. So let's get un-confused! Today I'm going to break down my simple, but very effective, Amazing Results Formula. This formula should be the foundation of any transformation game plan. If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge. Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot! If I am able to add some value and inspire you I would love it if you would leave a review in iTunes for me. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks! Use this link to download a FREE copy of my NEW Transformation Battle Plan Workbook version 2.0 that I talk about in

Have  you ever weighed yourself in the morning and then adjusted your plan for the day based off of what number you saw? I know a lot of people do this and with this quick tip episode I'm going to explain why this is not a good idea and what you need to do to fix it! If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform.

Fat Dag...aka...Mike Daggett has such an inspirational story and he's back by popular demand to heap on another mega dose of inspiration. Check out this episode as Mike and I discuss: How he almost got kicked out of the military because he was so unhealthy. Why he weighs himself every day. His strategy as he enters the "maintenance zone".  What he's got cooking to help other members of our military get healthy. The specific advice he would give someone that tends to set goals only to see another "epic fail".  Fat Dag really delivers in this episode so get ready to get FIRED UP! You can get more info on Mike on his website: www.FatDag.com Be sure to subscribe to the Whys Advice podcast on iTunes: https://itunes.apple.com/us/podcast/whysadvice-with-fatdag/id1216030782?mt=2 If Fat Dag and I were able to deliver some value to you with this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and r

Is this the ultimate example of a fitness podcaster "keeping it real" or what??!! The advice that I give in this episode may very well cause you to unsubscribe (temporarily of course) from my own show!......well.....here we go anyway! So I'm noticing a brand new danger zone popping up with the popularity of podcasting. People are really getting into listening to several of their favorite fitness heroes dish out their best strategies, tips, and fitness hacks. The issue is this: we are getting overwhelmed by it all. We hop from fitness tip to fitness tip with no real implementation and we all know that the fear of missing out is REAL! So we refuse to quit tuning in to all of our favorite shows out of fear that we might just miss that very next game changer of a tip that will turn your keg into a six pack! I have named this phenomenon: Fitness Podcast Overwhelm and with this episode I'm going to show you how to get your head straight, get focused, and get back in action while you still get to listen to most of y

Sometimes the biggest obstacle we have between us and getting the transformation results we want is.....our own beliefs about what we can and can't do. Take 5 minutes to listen to this quick tip episode and learn how to unlock a new level of results by examining your limiting beliefs.  If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform.

How are you going to react when life throws you that next unexpected curve ball? Are you going to strike out and quit? Or are you going to adjust the game plan and keep going for the win? Justin Kavanaugh, the founder of the Sport and Speed Institute, has been involved in almost every aspect of the sports performance and fitness industry, from being an elite athlete himself, to founding his first sports performance company while still in school, to managing gyms, to developing team and personal training programs, to training celebrity clients. When an injury ended his college football career, he turned his passion and talent to helping other athletes reach their full potential in sports and life. Listen in as Coach Kav and I discuss: How he adjusted his mindset after suffering a devastating injury that changed the path of his life. The difference between motivating males vs females. How to motivate someone that has lost their confidence. How to break out of a personal rut and re-establish your positive momen

Have you ever heard the term "You need to have your own skin in the game!" ??? This applies directly to fitness and especially with weight loss. If you've been program hopping from one freebie option to another and not getting any results I'm about to deliver a wake up call! Listen to this episode as I discuss: What happened when I gave out my BEST nutrition plan for FREE. The success rate of people that have their fitness programs paid for by someone else....(this stat will BLOW YOUR MIND!) Why I quit using prizes and prize money in our bootcamp program. If you get some value out of this episode I would love for you to hit that SUBSCRIBE button and then leave a quick review! Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks! Ready to launch your transformation? Check out my Transform(ed) Academy and use the promo code ACADEMY to save $100 off your m

It is SO easy to do......we set a weight loss goal with good intentions behind it....but then the deadline looms and we start to feel that pressure. Take 5 minutes to listen to this quick tip episode ...and learn how to get out of your own head in this situation. If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform. Thank YOU for supporting The Million Pound Mission!

With the new year upon us I KNOW that many of you are really fired up about the goals you've set for things like getting healthy, losing weight, and losing body fat. Today I'm bringing in another expert to teach you his top tips for burning fat...FASTER! My guest today is Rob Dionne. He’s the owner of Open Sky Fitness (www.OpenSkyFitness.com) where he’s been helping people for the last decade to lose weight, build muscle, and correct some major health issues by guiding them to realize their full potential. Rob and his wife Devon also co-host the Open Sky Fitness Podcast (www.openskyfitness.com/podcast-episode/) where they deliver a weekly dose of amazing fitness inspiration through special guest interviews and topical teaching episodes.  Listen to this episode as Rob and I discuss his best body fat blasting tips! Use this link to get more info on Rob's special January fitness challenge group that he mentioned at the end of our interview: https://openskyfitness.lpages.co/sky-fit-challenge-landing-page/ If Rob

Happy New Year! With the start of a new year many of us will be ready to set some new goals and new year's resolutions. IMPORTANT QUESTION: Have you ever had an epic fail with your new year's resolutions? I think we ALL have...and I want this year to be different for you! Listen to this episode as I discuss: The goal setting strategy that completely changed my life. How I used this strategy to map out my ideal life 5 years in advance and achieved EVERY SINGLE GOAL. The exact process that you can use to map out 2018 and set yourself up to achieve every goal. Be sure to check out our sponsor for this episode at www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks! Ready to launch your transformation? Check out my Transform(ed) Academy and use the promo code ACADEMY to save $100 off your membership: https://www.transformationcoach.me/store/yyetjJdB  

So many people have a super stressful morning routine where there is a mad dash to get yourself and your family ready for the day. Starting our day off with a high stress scenario like this is not ideal and with today's quick tip episode I'm going to help you fix it.  Take the next 5 minutes to listen to this quick tip episode and take on my seven day challenge that will help you reclaim some "YOU" time in the morning and launch your day with positive momentum. If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform.

There is a good chance that you have been hearing about the Ketogenic Diet lately. It is a really hot topic in the fitness industry and I've learned from personal experience that there is definitely a right way and a wrong way to go Keto. With this episode I'm bringing in the high energy girl Tracee Gluhaich. Tracee is an Integrative Health Coach, personal trainer, mom, and the host of the Be Well Be Keto podcast. She's here to help make sure that we understand the right way to go Keto. Listen in on my conversation with Tracee as we discuss: What initially attracted Tracee to the ketogenic diet. Some of the benefits that she has seen for herself and others that she has interviewed for her podcast. Helpful books and other resources that you will need to get started with keto. Common keto mistakes that we need to avoid. Here is how you can connect with Tracey:  Blog: https://HighEnergyGirl.com Podcast: https://itunes.apple.com/us/podcast/be-well-be-keto-ordinary-people-extraordinary-results/id1292732722?mt=2

Today's quick actionable tip is all about making sure that your WHY behind your goals is strong enough to withstand any of the WHY NOT's that might come your way! Listen in and be sure to hit that SUBSCRIBE button so you never miss an episode!

Have you ever set a huge goal that you were totally fired up about.... until.... you realized just how big that goal was and you started to get in your head about it?? We ALL do this and it kinda sucks because many times we end up talking ourselves into quitting before we even get started. Well things are about to change my friends! This week my friend Gregg Clunis is coming onto the show to talk to you about how making tiny leaps can lead to those big changes that we are after. Gregg is the host of the Tiny Leaps Big Changes podcast where he talks about the day to day behaviors that we all engage in that determine the results we gain in our lives. Listen into this episode as Gregg and I discuss: *What inspired him to create the Tiny Leaps Big Changes podcast? *The tiny leap that has resulted in a big change for him personally. *His top tiny leap suggestions to help you start building momentum in FOUR key areas of life: health, finances, stress management, and productivity. As we launch a new year this is the

Having easy access to healthy food is so important as we try to establish healthy nutrition habits and build up our momentum. Today's quick actionable tip is all about my healthy meal prep strategy!