The Transformationcoach.me Podcast

There is a good chance that you have been hearing about the Ketogenic Diet lately. It is a really hot topic in the fitness industry and I've learned from personal experience that there is definitely a right way and a wrong way to go Keto. With this episode I'm bringing in the high energy girl Tracee Gluhaich. Tracee is an Integrative Health Coach, personal trainer, mom, and the host of the Be Well Be Keto podcast. She's here to help make sure that we understand the right way to go Keto. Listen in on my conversation with Tracee as we discuss: What initially attracted Tracee to the ketogenic diet. Some of the benefits that she has seen for herself and others that she has interviewed for her podcast. Helpful books and other resources that you will need to get started with keto. Common keto mistakes that we need to avoid. Here is how you can connect with Tracey:  Blog: https://HighEnergyGirl.com Podcast: https://itunes.apple.com/us/podcast/be-well-be-keto-ordinary-people-extraordinary-results/id1292732722?mt=2