The Transformationcoach.me Podcast

You have asked me for more great interviews with keto experts and today you are going to thank me! Matt and Megha are the dynamic duo behind the ultra popular website www.KetoConnect.net and the Keto For Normies podcast. These two decided to document their own keto journey via their website, podcast, and YouTube page. They have thousands of loyal fans from across the globe that cheer them on as they try new keto experiments and share their latest delicious keto recipes. Listen to this episode as we discuss: The most common mistakes they see newbies making with the ketogenic diet. What they have learned from their keto experiments. How their mindsets have shifted as they have learned from their community and their podcast guests. Their advice for someone that is having a hard time with their nutritional motivation. Be sure to download their top ten most delicious keto recipes for FREE on their website: www.KetoConnect.net Here are some more great ways to connect with Matt and Megha: Keto For Normies podcast:

It can be a really tough situation when we are on FIRE and focused to get healthy....but our family isn't on board....and sometimes they even try to sabotage our efforts. This is a VERY tricky situation and the good news is that I've coached a lot of people through this. Listen to this episode as I discuss my best tips for this situation. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

I've said it before and I'll say it again: If we obsess over the scale it is going to lead to inferior results and lots of unnecessary stress! I've been using a new technique with some of my clients involving a stair step approach and a weigh in range goal system.  Listen to this episode and learn how to apply this technique to your transformation so that you can take your focus off of the scale and get better results! If you get any value out of this episode I would love it if you would share it with at least ONE person that might benefit from it. Thanks for supporting The Million Pound Mission!

Have you ever said the words "I'll be happy if....."? I think we all have! We tell ourselves I'll be happy if: I hit that magic weight loss number! I get that raise! I finally get married! I can free up some time to exercise! But what happens when we finally get "there"? What happens if we never get "there"? I'm bringing in Coach Ivan Barrera to help answer these questions and a whole lot more!  Ivan is a health and fitness influencer who is inspiring and empowering motivated individuals to become the happiest and most successful versions of themselves possible through his fitness studios, mentorship programs, speaking engagements, and coaching. Listen to this interview as Ivan and I discuss: 1. His story of finding his passion to become a coach and make an impact on the world. 2. The common trends that he sees with his most successful clients. 3. How the four words “I’ll Be Happy If….” might just sabotage your transformation results. 4. My rapid fire questions about his morning routine, favorite healthy me

This is probably going to be another one of those episodes where you are like "Adam get out of my head!". We all deal with this issue. We set big exciting goals and we are fired up to get THERE. Everything will be perfect when we get THERE......but what happens when we do get THERE???? We set another goal and another "THERE"!  Sometimes we have to refocus on being present and aware of the HERE and that is what we are talking about with this episode. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

It's spring break season and I want to make sure that you are prepared to have a blast....but also minimize that damage and then hit the ground running once you return from your vacation. Vacations are such a HUGE danger zone for so many people. I wanted to blast out some quick tips to help you be better prepared this year. Listen to this episode as I give you my best strategies so you can dominate your next vacation! Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy

Nick Santonastasso is one of the most impressive individuals that I've ever had the pleasure of interviewing. We live in a world of people that are consistently saying "I can't!" when faced with obstacles that are no where near what Nick goes through on a daily basis. When Nick is told by the world that "you can't do this" he responds with the words of his buddy Dwayne "The Rock" Johnson by saying "Just bring it!".....and then he proves everyone wrong. Listen to my interview with Nick as we discuss: The rare disease that he was born with that led to him having an underdeveloped right arm and underdeveloped legs.  The moment when he quit feeling sorry for himself and everything changed. His workout routine and his fitness accomplishments and goals. The advice he would give someone that has been stuck feeling sorry for themselves and needs to turn things around. You can't help but be totally fired up after listening to this one! Please SHARE this episode on your favorite social media platform so we can get Ni

I'm pretty sure that we've all said things like "I'm going to get started on MONDAY!" or "I'm going to get started on the FIRST OF NEXT MONTH!" or "I'm going to get started in JANUARY!". The issue with these statements is that we are looking for the "perfect" time to start instead of just doing our best to get started right away.  I think that we all know that too often "Monday", the "first of the month", and "January" may prove to be less than ideal as well.....and we never get started. Listen to this episode and then start taking action right away.......stop waiting for "perfect"! Here's the link to the book I recommended in this episode: Best Year Ever Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free 28 day trial in

Did you know that most podcasts never make it past their 7th episode? When I started the show I never had my sights set on a certain amount of episodes. I just new that I had a message burning inside of me and I had to get it out there to you. I've made a lot of mistakes along the way, but I'm SO proud of the show and what we have accomplished so far. I hope you enjoy this special interview for my 100th episode! Thanks to Justin Schenck (host of The Growth Now Movement podcast) for stepping in and helping me out with this one. Listen in and then get fired up for the next 100 episodes! Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy

Have you ever felt like all of your clutter tends to get in the way of you finally making your health a priority? We've got mental clutter, scheduling clutter, home life clutter......and don't even get me started on all of our "stuff"!! This week we are going to focus on getting back to our foundational principles that we know work and unclutter our lives so we can improve our health.  Today my guest is Becca Shern. She is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started her company Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. She wants to help people Eliminate the “junk” in their lives (foods, advice, stuff, excuses, distractions) and help us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Listen to this episode as Becca and I discuss: Her story of how she became fascinated with health and wellness. How minimalism has impacted her life and her business. The minimal

One of my goals with this podcast is to help you see things more clearly with your transformation process. By adding some clarity I can help you figure out where you are at, and then we can figure out how to make it to the next step towards your goal. Listen to this week's episode as I describe the four phases of transformation momentum and how you can use this information to gain clarity and get better results right away. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free 28 day trial inside my Transform(ed) Academy.

Getting better quality sleep is something that we should all strive for! Check out this 5 minute quick tip episode and discover my tips for better sleep. Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired! Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy  

I hear it all the time "Adam I can't eat healthy because healthy food just doesn't taste good!" Today we put that myth to bed my friends!  I'm bringing in Chef Leslie Durso to drop some nutritional knowledge bombs on your taste buds with this episode of the podcast! A vegan chef and healthy living educator, Leslie Durso is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. She currently broadcasts her farm fresh recipes and warmhearted sensibilities to an extensive audience spanning more than 130 countries via www.LeslieDurso.com Listen to this episode as Chef Leslie and I discuss: What originally sparked her interest in health and nutrition. What the transition was like as she made her passion for nutrition and healthy food into a career. How she works to maintain balance between her own health and her career. PLUS...she tackles my four rapid fire healthy cooking questions! Be sure to connect with Chef Leslie: On her website: www.LeslieDurso.com On Insta

I LOVE sharing the weight loss and transformation stories of the amazing people that I am lucky enough to get to coach! Brooke is on FIRE with her transformation and I wanted to bring her onto the show so that you can learn from her story and apply some of her tips so that you can get better results. Listen to this episode as Brooke and I discuss: What motivated her to get started with this transformation? What advice she would give herself if she could go back in time and talk to "Brooke" when she was just getting started. What the hardest part of her transformation journey has been so far and how she is dealing with it. Her advice for someone that wants to make some healthy changes but is nervous about getting started. Be sure to follow Brooke on Instagram: @brookemichelle812 Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks! Snap a screen shot of

I've been using a new focusing technique in 2018 and with this quick 5 minute episode I'm going to show you how to use it to get hyper focused any time you need to dial back in. Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired! Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy. Let me know what you choose for your focus word for 2018!

How long has it been since you were pushed outside of your comfort zone and forced to grow, overcome, and get better? I think we all know that it is our largest moments of adversity that produce the most personal growth and this week I've got a growth expert on the podcast with me.  Just Schenck is the host of The Growth Now Movement podcast and I was so excited to connect with him and pick his brain about his own moments of growth and also the nearly 100 interviews he's done with high impact influencers from all walks of life. Listen to this episode as Justin and I discuss: How The Growth Now Movement got started. His largest takeaways from interviewing so many high impact individuals. The common patterns and habits he sees in these highly successful people. His own defining moment of growth. His best advice for someone that wants to turn their life around and ignite their growth starting today. Be sure to connect with Justin: Subscribe to The Growth Now Movement podcast on iTunes: https://itunes.apple.com

This is a topic that I've been wanting to discuss for a while now and I've brought in a couple of all stars who have each lost over 100lbs. Weight loss and dating will present some unique circumstances and questions like: When/how do I tell the person I'm dating that I've lost a lot of weight? How do I tell the person I'm dating that I'm ready to lose a lot of weight? Listen in as Mandee and Lexy give their unique perspective on this topic as we discuss: Their weight loss journey and how that lined up with them each dating and finding someone that they fell in love with. How they brought up their weight loss and weight loss motivation to their significant others. Their mindset around maintaining their positive momentum after they found love. Their best tips for someone that is wanting to get healthy and find love at the same time. Mandee and Lexy have both been guests on the show before talking about their own 100lb weight loss journeys. Check out Mandee's episode here: https://www.transformationcoach.me/bl

Sometimes life presents us with a situation where we are forced to make a focused effort to get healthy just so we can keep living. My goal with this episode is to help you get inspired NOW so that you don't have to experience one of those life altering scenarios in the future. Invest 5 minutes and check out episode 91 and learn how I would suggest that you approach this situation. Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired!  Snap a screen shot of this episode and share it on Instagram for a chance to win a free copy of my book or a free t-shirt. Be sure to tag @TransformationCoach.Me to be entered to win!

You have asked for more great Keto info and today you are going to get it! The Ketogenic Diet is the hottest thing going in the nutritional world right now and you have been filling up my inbox with Keto questions. Today I'm bringing in the big guns (literally...check out his arms!) and we are going to knock out some keto answers for you! Today my guest is Robert Sikes. Robert is a professional bodybuilder and host of the Keto Savage podcast. Listen to episode 90 as Robert and I discuss: 1. His experience of being in ketosis for the past three years in a row. 2. The biggest mistake that he sees people making with keto. 3. The surprising results from a recent 90 day keto experiment he did. 4. His thoughts on using fasting techniques during a ketogenic diet. ....and SO MUCH MORE! You are going to love this episode. Here is how you can connect with Robert: His website is www.KetoSavage.com Be sure to SUBSCRIBE to the Keto Savage Podcast:  https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?m

The ketogenic diet is on fire lately with everyone ready to "Go KETO!" As I tend to do....I've been sitting back patiently and watching how people are messing this up and today I'm going to reveal my top SIX keto mistakes that you absolutely need to avoid if you are going to see success with keto. Listen to episode 89 and then get ready to enjoy the many benefits of a ketogenic diet. My Keto Done Right 100 person test group registration is now OPEN: Head on over to my home page and sign up (if there are any roster spots remaining): www.TransformationCoach.Me Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks! Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free copy of my book or some free Million Pound Mission gear!