The Transformationcoach.me Podcast

I've said it before: For things to change, WE have to change.  For things to get better, WE have to get better. Have you ever felt like you are just stuck? You aren't necessarily falling into a downward spiral but you definitely aren't making progress and you aren't happy with your situation. My friend Thom Singer was there too and he decided to make some massive life shifts when he turned 50 years old so that he could make the next 25 years of his life the best years of his life. Check out this episode on iTunes, Stitcher, or SoundCloud as Thom and I discuss: Why he made the decision to change his life when he turned 50. How to move from a place of potential to a place of results. Why he is saying YES to things that are way outside of his comfort zone. What his mental process looks like before he steps outside of his comfort zone. His top advice for someone that is ready to shift gears and start moving forward again in their life. After you listen to this episode be sure to dive deeper into Thom's story by

I think that journaling can be one of our most powerful transformation strategies! In this episode I'm going to give you the scoop on how I use my journal and which journals I like the best. Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

I've been getting LOTS of questions lately about how keto will impact the female body differently than the male body so I found an expert to help enlighten us all. Shawn Mynar is a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker! She's also the host of the Keto For Women Show which is one of my favorite new podcasts to listen to! Check out this episode on iTunes, Stitcher, or SoundCloud as Shawn and I discuss: How she reclaimed her own health through a ketogenic lifestyle. The specific differences that females need to be aware of when doing a keto diet. The big mistakes that people are making with keto right now. Her best advice for someone that is dealing with health issues and is ready to heal themselves through a ketogenic lifestyle. Here is how you can connect with Shawn: Her website: http://www.shawnmynar.com/ Her podcast: https://itunes.apple.com/us/podcast/keto-for-women-show/id1251238874?mt=2 Her

My favorite definition of minimalism comes from author Joshua Becker. He says that someone following a minimalist lifestyle will maximize the things that add the most value to them and attempt to minimize everything else. Listen to this episode on iTunes, Stitcher, or SoundCloud as I discuss how minimalism has impact my life. Here are links to some of the resources that I mention in this episode: Everything That Remains: https://amzn.to/2Gg619M The More of Less: https://amzn.to/2GgY8ky The Minimalists website: https://www.theminimalists.com/ The Minimalism documentary: https://minimalismfilm.com/ Minimal Wellness: www.MinimalWellness.com     Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patre

I love showing people how to incorporate cheat meals into their nutrition regimen, but we have to be very careful with how these are used! Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

There is a saying that goes something like this: "When we are young we sacrifice our health to get wealth. When we are old we sacrifice our wealth to reclaim our health." I think that it's time to change this mantra and get healthy NOW no matter what your situation is. This week I'm bringing on my friend Nicholas Bayerle to help us accomplish this! Nicholas is the founder of The Billion Dollar Body and the host of The Billion Dollar Body podcast. He created The Billion Dollar Body to help each man to return to their true self – to push their body and mind to the limit – to actively grow and be accountable to the bigger vision of their life. Through the cornerstone of fitness and health, each member of this motivated brotherhood is dedicated to serving their own desires and goals, as they commit to looking and feeling like a billion bucks.   Check out this episode on iTunes, Stitcher, or SoundCloud as Nicholas and I discuss: His story of personal transformation and how he became a health and fitness influence

For the last 17 years I've seen almost all of my clients make this same mistake. It always happens between the time that they decide to invest in a program and when the program actually starts. Listen to this episode on iTunes, Stitcher, or SoundCloud. I'm going DEEP into this critical mistake so that you never make it again.   Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

The cheat bank is a GAME CHANGER tool that I know you will get a lot of value out of! Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

We all know how easy it is to get sucked into the latest fitness trends and then spin our wheels never getting any real results. It's time to simplify things and focus on what we know always works well for us. This week I'm bringing in someone that I look up to a lot in the fitness industry: Jay Ferruggia. Jay has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details, or on ESPN or CBS. Jay has made a positive impact on millions of people by sharing his belief that simplicity is the key to health, wealth and happiness. Check out this episode on iTunes, Stitcher, or SoundCloud as Jay and I discuss: His own story of how he became an influencer in the health and fitness space. His thoughts on how we should simplify our fitness programs in order to get better results. Eliminating bad habits and rep

I'm SO PUMPED to announce that our Million Pound Mission results tracker is ready to go! Now you can visit our website www.MillionPoundMission.com and donate your weight loss! Listen to this episode on iTunes, Stitcher, or SoundCloud as I fire you up about how you can contribute to OUR million pound mission!   Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

This week I'm keeping it SUPER simple. If you follow my advice and do this ONE THING you will get better results. Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

I've been getting SO MANY questions about intermittent fasting lately so this week I'm going to tackle them alongside an intermittent fasting expert Melanie Avalon! Melanie Avalon is the author of the book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine. She's also the co-host of the top iTunes podcast, The Intermittent Fasting Podcast.  Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals Association), is a certified wine specialist by the WSET (Wine And Spirits Education Trust), and a member of Mensa International. Check out this episode on iTunes, Stitcher, or SoundCloud as Melanie and I discuss: Her personal dieting history and how she found the nutrition style that works the best for her. How she defines intermittent fasting. The many benefits of intermittent fasting. How people are messing up with intermittent fasting. Her quick tips to get started with intermittent fasting. I know that you are going to want

If you have listened to this podcast for any length of time you know that I'm big on goal setting and goal achieving. Earlier this year I read a book called Best Year Ever by Michael Hyatt and I learned about categorizing our goals into habit goals and achievement goals.  Listen to this episode on iTunes, Stitcher, or SoundCloud as I give you my suggestions on how I'm using these two types of goals to feed into each other and help my clients build huge momentum!   Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

Nailing your macros is one of the keys to seeing success with the ketogenic diet. That means that when you go keto you need to understand how to get your fat calories where they should be so you can reach ketosis. Listen to this quick 5 minute episode as I cover all of the fat sources I use and some important guidelines that you should use when you are looking for fats to add into your keto game plan. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!  

I think that we all wish that there was a way to make losing weight just a little bit easier. Well today I'm busting out another secret weapon for better results! My guest today is Nagina Abdullah and she is going to show us a way that we can passively lose more weight, get healthier, and make our food taste way better through the power of spices! Nagina Abdullah is a health coach and founder of the website www.MasalaBody.com. She teaches her easy anti-inflammatory system for sustainable weight loss and higher energy levels. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News. Nagina has a degree from UC Berkeley in Molecular and Cell Biology and worked in a Top 4 consulting firm for some of the largest healthcare providers in the country. Check out this episode as Nagina and I discuss: The story of how she transformed her own health through spices and lost 40lbs! How inflammation impacts our health and how to combat that. The specific spices she recommends that will hel

When it comes to transforming our bodies, health, and lifestyle we all know how important it is to be committed to the process that it will take to get there. So how committed are you? Listen to this episode and find out which ring of commitment you are in and how you can move closer to becoming fully committed. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

Eating is a part of life so it is important that we understand that we DO in fact need to consume calories. I see so many people freak out about their caloric intake because they think that a big number will automatically mean gaining body fat. Not so fast my friends! Listen to this quick 5 minute episode and I will set the record straight so that you no longer have to fear a larger calorie number! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

As you all know I talk a lot about finding your WHY or the reason you want to achieve a goal. Well this week we are going to focus on finding your WHAT with my guest Steve Olsher. Steve is a highly accomplished entrepreneur, coach, podcaster, public speaker, and he's the author of the book "What is your WHAT? Discover the ONE amazing thing you were born to do." Listen to this episode as Steve and I discuss: His own entrepreneurial success story and how he reinvented his life. The difference between our WHAT and our WHY and how this all relates to our goals. One of his favorite stories of someone reinventing their lives. His advice for someone that wants to shift the direction that their life is currently heading in. After you check out this episode be sure to connect with Steve on his webiste: www.SteveOlsher.com where you can download a FREE copy of his book "What is your WHAT?" and listen to his podcast Reinvention Radio. This episode has been sponsored by YOU I would love for you to consider becoming one

You have all heard about my story of losing over 100lbs, but I've never fully told the story of how I got up to 327lbs in the first place! Today I'm diving into the ENTIRE story of my 100lb gain and loss so that you can gain some perspective on my journey. Listen to this episode and be sure to leave me a review and let me know what your favorite part was. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

Meditation has been a GAME CHANGER for me and many of my clients. Check out this quick 5 minute episode and then take on my Meditation Challenge! If you enjoy this episode I would love it if you would share it with at least ONE person that might get some value from it. Thanks for supporting The Million Pound Mission!