The Transformationcoach.me Podcast

In this episode I'm bringing you my best strategies and tips so that you can maintain your ketogentic lifestyle while you travel. Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.    Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

You all know how much I love to come up with creative names for my programs and processes so when I heard the phrase "Betterhumanology" I knew that I had to dig deeper to find out more! This week I'm chatting with the man who coined the term Betterhumanology Jerred Moon. Jerred is the Founder & CEO of End of Three Fitness and former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command.  Check out this episode on iTunes, Stitcher, or SoundCloud as Jerred and I discuss: What exactly is Betterhumanology? Why is it important to get outside of our comfort zone and challenge ourselves? The personal challenge that he saw the most benefit from. The best way that we can kick off a personal challenge that will inspire us to get healthier. Be sure to connect with Jerred after you listen to this episode: Here is his website: https://crew.endofthreefitness.com/ Instagram: https://www.instagram.com/eo3_fit/   Did you enjoy this episode? Please share this episode out on you

Taking action is a super important step in the path to achieving your health goals, but it is also very easy to fall into a trap where you are just taking random action and not seeing any real results. This is the place where we start to tell ourselves a story along the lines of "I'm TRYING so hard....why am I not getting any results?" This week I'm going to show you how to escape this situation and start reaching your goals. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

I know that sometimes it can be easy to feel like you are in this battle all alone. The message of this episode is simple: I've got your back. We are in this together my friend! It's time to get fired up! Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.    Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

I've been looking forward to this interview for a few months now. Kelly and Juliet Starrett are two people that I've looked up to in the fitness space for quite sometime now and I'm excited to share this interview with you. Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the website mobilitywod.com, which has revolutionized how athletes think about human movement and athletic performance. Juliet Starrett is an attorney and entrepreneur. She is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and MobilityWOD.com,   I love the vibe that these two bring to this interview! Kelly is super high energy and hilarious and Juliet brings a sincere and calming vibe to the equation.  Check out this episode on iTunes, Stitcher, or SoundCloud as Team Starrett and I discuss: How they define the "ready state" and how we can work on getting there ourselves. The things that the average american is doing to mess up our bodies. How we can start to correct some

If you are in a place in your transformation where you are feeling kind of stuck it may be time to re-evaluate the fundamentals of your overall game plan. Sometimes we fade away from some of the core things that always seem to work for us.  Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

This is a topic that I've been thinking about a lot and whenever I ask a podcast guest about their definition of "enough" it always sparks a really interesting conversation.  Let's dive a little deeper on this topic! Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.  Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

I'm going to be straight up with you on this one....I had a really hard time naming this episode because my friend JJ Flizanes delivered SO MUCH value and we covered a ton of material. Just trust me and push PLAY because you are going to love this episode! JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles by Elite Traveler Magazine.   JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   Check out this episode on iTunes, Stitcher, or SoundCloud as JJ and I discuss: How she first fell in love with helping people get healthy. The fitness trends that she is really excited about

We all love that feeling of being ultra fired up about our weight loss goals, but sometimes that just isn't the case. Sometimes we have to find a way to reignite that fire and get motivated. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Staying inside your comfort zone is comfortable, but staying there too long leads to stagnation. Being stagnant for too long will lead to a slow decline which can take you all the way back to where you started. So let's get outside of your comfort zone!   Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.   Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Simplicity and consistency have been recurring themes during my time interviewing people for this podcast and this week's guest is going to add to this trend! Mike Matthews is the creator of MuscleForLife.com and he's on a mission to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they’ve always wanted, but enables them to live a long, high quality, disease-free life. Check out this episode on iTunes, Stitcher, or SoundCloud as Mike and I discuss: His own transformation journey that launches his fitness career. Why he started his own nutritional supplement company. What he thinks people are really messing up right now. And the foundational components of fitness that always seem to work. After listening to this episode be sure to connect with Mike on: His website: www.MuscleForLife.com His Instagram: https://www.instagram.com/muscleforlifefitness/ His nutritional supplement company: https://legionathletics.com/ His podca

It's been a few weeks since I did a solo show so I wanted to make this one extra special my friends! I'm really having a blast with my podcasting adventure and I want to bring you all in closer to the action. So this week I'm giving you a look behind the curtain and talking about the specifics on how the podcast is going, what I'm excited about right now, the struggle points, and what I'm looking forward to next!  Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. If you want to support the show and help me reach my $500/month Patreon goal you can use this link:  https://www.patreon.com/MillionPoundMission

Jerry Seinfeld was once asked about how he became such a great comedian and his recipe for success was simple: he wrote a joke every day. His process to accomplish this was even more simple. He had a paper calendar and if he wrote a  joke he would put an X through that day on the calendar. The goal was to never break the streak of X's. I've added a new component to my #1 tool the Transformation Battle Plan Workbook so that you can start a healthy streak of your own and start building momentum right away. Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Download your FREE copy of my updated Transformation Battle Plan Workbook (version 3.0) HERE.

I think that, at times, we all find ourselves out of balance. We put in too  many hours at work or at the gym and we lose our connection with the reality of what is actually happening to our health and our relationships. Tina Muir is a world class runner, but this podcast episode isn't about running. After reaching an elite level and hitting a life long goal of representing her country as a runner Tina did a complete 180 degree turn so that she could reclaim her health and become a mom. Check out this episode on iTunes, Stitcher, or SoundCloud as Tina and I discuss: How she was able to get to an elite level as a runner. The negative impact that her training regimen had on her body. What she had to do to reclaim her health so that she could become pregnant. How her mindset has shifted throughout this entire experience. Here is how you can connect with Tina: Website: https://tinamuir.com/ Podcast: https://itunes.apple.com/us/podcast/the-running-for-real-podcast/id1225735334?mt=2 Facebook group: https://www.fa

Have you ever felt like you are super passionate about making a change in your life but you just couldn't build up the courage to go for it?  Maybe it was changing your career or doing something to improve a relationship or your health. This week I'm bringing on someone who has mastered the life changing moment that I call a pivot. He's gone from being a pro extreme sports athlete, to a fitness influencer, to a dating expert, to a fashion expert, to a social media and business influencer.  The best way to describe Ryan Magin is that he's kind of like that guy on the Dos Equis commercials: The Most Interesting Man in the World. So I thought I would introduce his episode a little differently. Here's a look inside what Ryan brings to the table: He's the life of parties that he has never attended. If he were to punch you in the face you would have to fight off the strong urge to thank him. Sharks have a week dedicated to watching him. At museums he's allowed to touch the art. If opportunity knocks and he's not h

Most of the time we are much harder on ourselves than we should be. A change of perspective can help us get out of our own head and start making progress.  Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.  Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission  

Every once in a while I interview someone where all I have to do is turn them loose and amazing things happen and that was definitely the case this week as I interviewed Fabio Viviani. Fabio is best known as a celebrity chef, author, and entrepreneur. He earned the Fan Favorite award on Top Chef and he regularly appears on television shows such as Good Morning America, The Rachel Ray Show, and The Chew. In his journey to stardom he has overcome some amazing obstacles and his fire and energy are unbelievably contagious.  Check out this episode on iTunes, Stitcher, or SoundCloud as Fabio and I talk about: HUSTLE and how he is able to produce so many high quality products and performances. How Tony Robbins has impacted his personal growth and development. How he was able to get his mind right to overcome major obstacles like losing millions of dollars and making a comeback from that. His unique process for goal setting and accountability. And his thoughts on becoming a self made success. Be sure to check out t

Brain health is a topic that hits close to home with my family. Alzheimers disease is something that runs pretty strongly in my wife's family and we are doing everything we can to learn about how we can optimize the brain health of our entire family. So a couple of weeks ago I was really excited to be introduced to one of the people leading the charge in brain health Evan Demarco. Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation.  Evan works directly with many of the top research scientists and doctors in the US to build functional medicine platforms that combine the use of high quality supplements with strategic and holistic approaches to treating illness and disease. Check out this episode on iTunes, Stitcher, or SoundCloud 

Yoga has become a point of confusion for many people that are trying to lose weight, decrease stress, and become more flexible. Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then think about whether or not the style of Yoga you are practicing is actually helping you or not. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

This week I'm delivering another amazing interview where I'm talking with Gin Stephens about intermittent fasting, human longevity, and so much more! Gin is the co-host of the Intermittent Fasting Podcast and the author of two AWESOME books: Delay Don't Deny and Feast Without Fear.  Check out this episode on iTunes, Stitcher, or SoundCloud as Gin and I discuss: How she lost over 80lbs with intermittent fasting. Finding the nutritional protocol that best fits your body and your lifestyle. Why autophagy is so important to human longevity and health. The common links between people that are living the longest. and so much more! Here are the best ways to connect with Gin: Her website: http://www.ginstephens.com/ Her podcast: https://itunes.apple.com/us/podcast/the-intermittent-fasting-podcast/id1228755008?mt=2 Her book Delay Don't Deny: https://amzn.to/2HncXme Her book Feast Without Fear: https://amzn.to/2Fd55O2   This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon