The Transformationcoach.me Podcast

One of the toughest transformation obstacles that females face is the battle to balance out their hormones. Now I have ZERO experience being a female and dealing with these types of issues so I've brought in my friend Dr. Mariza Snyder to help us all better understand how females can win the battle against their hormones and do it naturally! Dr. Mariza is an best selling author, educator, wife, and wellness advocate. She enjoys helping people live their best life through whole food nutrition, essential oils, easy to follow habits, and mood boosting remedies.  Check out this episode on iTunes, Stitcher, or SoundCloud as Dr. Mariza and I discuss: Her own transformation journey where she went from feeling unhappy, unhealthy, and having no energy to becoming a health coach, author, and wellness influencer. How she helps women use essential oils to balance out their hormones. How we can all use essential oils to improve our health. How we can correct the mistakes that are making so many people unhealthy right now

I think that we need to view our transformation process within the context of seasons. There are certain times, or seasons, where we just need to shoot for maintenance and there are others when we need to really push it. The end of summer and early fall is the time to go full throttle with our transformation and I'm going to tell you why in this episode! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Have you ever been cruising along with your transformation and then all of the sudden it happens: INJURY. With this episode I'm going to show you how to get your mind right so you can handle an injury and continue to build positive momentum with your transformation. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

I'm going to warn you all right now that this episode is powerful! Many of us are motivated to lose weight so that we can be healthy and live optimal lives. My guest this week is motivated because he is fighting for his life in a battle against obesity. Sean Mulroney hit a top weight at almost 700lbs and was trapped inside a body and a lifestyle that was slowly killing him. Sean made some brave choices and has now lost over 100lbs and he's putting his journey out there for everyone to see as he attempts to reclaim his health and help as many people as possible along the way.  Check out this episode on iTunes, Stitcher, or SoundCloud as Sean and I discuss: How his battle with drug addiction as a youth turned into a food addiction later on. His rock bottom moment when he realized that he needed to get some help or he was going to die. His #1 goal, the WHY behind that goal, and the WHY NOW behind his WHY. What situations make him the most nervous about slipping up on his program. How he is staying positive and

One of the biggest mistakes I see people making is that they set a goal that fires them up but they don't follow that up with any specific action. This week I'm going to teach you a game changing process that will help you dominate your next big goal! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

My cheat bank strategy has become wildly popular and with this episode I'm going to show you how to take it a step further by categorizing food cheats and alcohol cheats separately. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Most of the time when I write or podcast I'm teaching people about how to just get their momentum started or apply a minimum effective dose for efficiency. This week you are getting a change of pace because we are talking about achieving optimal results. My friend Jason Dhir is the owner of a nutritional company called Ultra Human. Now I have to tell you up front that this conversation isn't another one of those "supplement talk" podcast episodes and Jason didn't get this interview just because they sponsor our show.  To the contrary, we actually did this interview way before we even started talking about sponsorship at all! Jason is a great guy with a really interesting life story that you are going to love!  Check out this episode on iTunes, Stitcher, or SoundCloud as Jason and I discuss: What motivated him to launch a nutritional company. What is wrong with the nutritional supplement industry today and what to watch out for. Why he developed the specific products that Ultra Human offers and how we can get

 This is one of the toughest situations that I have to deal with as a coach. Sometimes clients start off with some amazing results but for whatever reason "life happens" and they regain some weight and disappear due to something that I call weight gain guilt. In this episode I'm going to tell you how to deal with this situation so that you can let go of your weight gain guilt and get back to building positive momentum! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

If you have enjoyed past episodes where I talk about some of my life shenanigans that I get myself into then you will love this episode! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Is there anyone out there that wants to look younger and feel better.........yes please! Today I'm bringing my friend Erin Burch to the podcast to show us how to get the job done!  Erin is a physical therapist and the founder of The Burch Method. She's known by her clients as the Body Whisperer because many of her clients are now looking and feeling ten years younger! Check out this episode on iTunes, Stitcher, or SoundCloud as Erin and I discuss: What the average person is doing every day that really accelerates the aging process and tears down our body.  Her specific methods that she uses to help her clients turn back the clock and reclaim their physical health. A few quick action steps you can take if you are looking and feeling much older than your actual age. Be sure to connect with Erin on her website: https://theburchmethod.com/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spot

We, as parents, all want our kids to be healthy but it is So.Damn.Easy to just sit them in front of the "babysitter" (iPad) with a bowl of popcorn so we can get some work done around the house! This week I'm going to share some of my super secret ninja mode parenting moves that I use to get my kids to eat healthy, exercise, and even help out around the house! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

One of the most common questions I get from people is: "I know I need a coach but how do I know which one to choose!" I've got your back my friends! With this episode I will give you a strategy that will help you cut through the BS and find someone awesome to work with! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

This week I'm going to deliver a major dose of inspiration with my interview with Marcus Aurelius Anderson.  Let me just put it this way: This man was pronounced dead TWICE and woke up paralyzed.......and he's come back from all of that to reclaim his health and become an inspirational coach to thousands of people across the world. Check out this episode on iTunes, Stitcher, or SoundCloud as Marcus and I discuss: The crazy story of how he was pronounced dead twice and woke up paralyzed. The moment of decision where people can choose to be a victim or take ownership over their current situation. How his experiences have shaped the way he tackles adversity. His advice about how we can take ownership over our lives and overcome any obstacle that is in front of us. Be sure to connect with Marcus on his website: http://www.marcusaureliusanderson.com/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to b

I feel like the fitness world is getting super confusing right now with so many options out there!  Today I want to help you cut through the mental clutter and figure out what program is working the best for you based off of my Results Per Dollar formula. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

I talk a lot about the importance of having a WHY behind your goal. This episode is going to take it a step further and help you establish a WHY NOW so that you can get into action mode! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Anxiety is an issue that is impacting more and more people every day and it is something that we should all be aware of and be proactive with. This week I'm bringing my friend Anthony Treas on the show to give us some tools that will help us win the battle against anxiety. Anthony is an Iraq War veteran on mission to help us reclaim our health, sense of adventure, and purpose with what he refers to as his S.T.R.O.N.G Method. Check out this episode on iTunes, Stitcher, or SoundCloud as Anthony and I discuss: How he dealt with his anxiety and PTSD after returning home from the Iraq War. Why he decided to focus on working with men specifically. The core elements of his S.T.R.O.N.G Method Key action steps that we should all be taking to guard ourselves against high anxiety levels. Be sure to connect with Anthony on his website: http://strongmencoaching.com/  Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a ch

I often mention how important it is to get outside of our comfort zone. Well with this episode I'm going to tell you about a challenge that is going to have me WAY outside of my comfort zone as I walk eight marathons in eight days with my friend Kunga (the nephew of the Dalai Lama).  The good news is that there will be over 6 MILLION people from Tibet cheering us on! You won't believe this story! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

This is a strategy that I've been implementing over the first part of 2018 and it has been a game changer for me! Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.    Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

You've probably heard the term "I'm SO in my own head right now!" and you've most likely also heard the term "mindfulness". Now being in our own head seems to be a negative thing but being mindful is supposed to be very positive. The question is: How do we walk that fine line and what the heck is the difference! Today I'm bringing in a mindfulness expert to help us figure this out! Bruce Langford is a mindfulness coach who helps his clients feel more grounded so that they have less stress and anxiety. He's also the host of the super popular podcast Mindfulness Mode.  Check out this episode on iTunes, Stitcher, or SoundCloud as Bruce and I discuss: His definition of mindfulness The difference between being mindful and being "in our own head" His favorite mindfulness techniques. How we can be more mindful as we try to achieve balance between our lifestyles and our health. Be sure to connect with Bruce after listening to this episode: Here is his website: http://mindfulnessmode.com/ Here is his Instagram: http

I have to admit that I was feeling kinda sassy for this one! I just feel like our mindset is everything and the great thing is that we have 100% control over whether we will see things through a positive or a negative lens. So let's cure your complainypants syndrome! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.