The Transformationcoach.me Podcast

If you have listened to my podcast for long enough you will know that I don't shy away from getting into topics that make people uncomfortable.  I feel like we can learn the most by getting outside of our comfort zone and pulling out lessons that we can take and move forward with. Listen to this episode as I take you on a DEEP DIVE into the reasons why we tend to give up on our transformation process. I think you will come away with a few "AHA!" moments that you can take action with.   Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Registration is OPEN for my Transformation ReBoot program: https://www.transformationcoach.me/p/ReBoot

As the years go by it is very easy for anyone to get in their head about that number and what that represents. I hear things all the time like: I'm too old to do that! People my age don't do that! My best years are behind me! Today I'm bringing in my friend Maarten Van Nus to provide a change in perspective! In 2010 Maarten founded BoomerBody with a mission to provide exercise, health, and lifestyle advice specifically for people of the Boomer generation.  Since 1975 he's helped countless men & women regain strength, flexibility, and heal painful conditions that doctors said were permanent. Listen in as Maarten and I discuss: What sparked his interest in health and fitness and why did he ultimately decide to focus on the Baby Boomer generation? What mistakes are most of us making that are not allowing us to be as fit as we could be as we grow older? What are some of the mindset shifts that boomers need to make in order to achieve a higher level of health and fitness? What are some foundational principles

Time is our most valuable resource and it's also at the root of the most commonly used excuses that I hear people make about why they aren't able to be healthy. I hear things like: Adam, right now just isn't the right time for me to focus on my health. or Adam, I just don't have enough time to invest in myself right now because....... Listen to this episode and I will debunk two huge myths: #1. Right now isn't the perfect time for me to get healthy. #2. I just don't have time to invest in myself. Then I'm going to put you through my Lifestyle Audit process and put you into ACTION!   Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Get all of the information about our November Transformation ReBoot launch group. Pre registration opens next week! ht

We all know it is important to exercise so we can build lean muscle tissue and reach our body transformation goals but today we are going to talk about building a different kind of muscle. I'm bringing my friend Sandra Younger in to teach us about building our resilience muscle so that we can better handle the tough circumstances that life tends to consistently throw at us. Sandra lost her home, 12 neighbors, and nearly her own life in a California wildfire. After the fire, Sandra discovered that personal resilience is both a natural strength and a skill set that we can build like a muscle. Combining her own recovery experience with leading academic research, she developed the ComeBACK Formula, a five step system of powerful, common-sense practices proven to transform disaster into opportunity and loss into legacy.   Listen in as Sandra and I discuss: The story about how she almost died in a California wildfire. Making the mindset switch from "victim" to "survivor". Her five step ComeBACK formula and how w

I know that you are probably thinking that this is a pretty strange thing for a fitness professional to say right? Well let me one up my position and add that you don't need a new exercise regimen either! I see so many people waste time, money, and effort as they bounce from one program to the next without ever achieving the results that they are after.  Listen to this episode and I will explain to you why you don't need a new diet OR a new exercise regimen.....you need a better game plan!   Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Registration for our October Transformation ReBoot launch group is open through this Thursday 10/11/18 https://www.transformationcoach.me/p/ReBoot

I'm sure you've heard the saying: You just need to take it one day at a time. It's pretty solid advice! Now the key question we have to ask ourselves is do we actually implement this strategy as we set out towards our goals. I think that many times we set a big goal or we face a challenging life circumstance and we get intimidated by the size of the task in front of us and we freeze up....and we never truly get started along the path. Today that changes my friends! I'm bringing in my friend Bryan Falchuk to teach us how to "do a day" and start making consistent progress by changing our mindset! Bryan Falchuk is a motivational speaker and author who overcame adversity, lost nearly 100 pounds, ran a marathon, and became vegan all by creating an approach to living a healthy life that he calls  Do a Day. Listen in as Bryan and I discuss: His personal rock bottom moment and why he decided to turn things around. The Do A Day philosophy and how we can start applying it to our lives.  His suggestion for a first acti

We all know how confusing the fitness world can be. We all wonder what program is the best one to use and which nutrition plan will give you the ultimate results.  This week we are going to break down this mess into the core principles of what you need to do to succeed and I'm bringing in special guest BJ Gaddour to help me do this in the most entertaining way possible! BJ has transformed himself from being a pudgy kid into a fitness cover model, an author, and he's the former fitness director of Men's Health Magazine.  How did he do this? He was extremely consistent with the fundamentals and he had a little help from a magical fitness unicorn named Sparkles! Listen in on this interview as BJ and I discuss: His transformation journey from fat kid to cover model. The fundamental things that we all need to focus on for better results. The big mistakes that he sees people making as they try to get in shape. His top action step for anyone that is trying to launch a successful transformation. BJ had me laughing

Have you ever lost weight and then experienced a "crash and burn" where you gain it all back? Some people get stuck doing this over and over and over again and that is what I refer to as The Black Hole of Fitness DOOM! In this episode I'm going to describe this terrible situation in detail and then map out a process that you can use to get out of it once and for all! Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

 We hear it all the time: "If you can't be in love with yourself how can you truly and fully love anyone else?" We all do our share of negative self talk and self body image shaming....so how about we take some time today and reverse this trend and learn about self love! To help us do that I'm bringing in my friend Allana Pratt! Allana is an intimacy expert that inspires open hearted living, with delicious sass. She's been featured on CBS, TLC & FOX, she has authored 3 books, and she’s the host of the sexy empowering show “Intimate Conversations LIVE”. In this conversation Allana and I discuss: Her own story of hitting rock bottom and reinventing her life. Her advice for people that are losing weight for a wedding and don't want to gain it back after the big day happens. Her advice for people that are dealing with a family situation where they don't feel supported. Her advice for people that struggle with body image issues and self body shaming.  After listening to this show be sure to connect with Alla

As you all know I like to pull back the curtain and give you an inside peek at what is going on with the podcast.  Like I always say on the show: This isn't my Million Pound Mission....it is OUR Million Pound Mission. I've got some really exciting things I'm working on along with some changes coming up over the next few month.  This episode will get you up to speed! Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

One of the most common questions I get from people is "Adam what program should I be using right now?". In this quick 5 minute episode I will give you the answer! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

Have you ever felt like you were living life by just going through the motions? Each day is pretty much the same and there isn't much progress happening. Well this week my guest Dov Baron is going to fire you up and show you how to start living your life on purpose! This episode is going to be like rocket fuel for your soul! Dov Baron is a headline speaker for global conferences on leadership, influence, business, and embracing purpose driven authentic leadership. He has been speaking internationally for over 30 years and he's one of Inc. Magazine's Top 100 Leadership Speakers to hire.  Check out this episode on iTunes, Stitcher, or SoundCloud as Dov and I discuss: The first time that he realized that he was going to be able to make a significant positive impact on other people’s lives His terrible rock climbing accident and how he overcame that adversity. How our purpose relates to our goals and our WHY. His top recommendation for someone that is ready to get outside of their comfort zone and start living w

Have you ever beat yourself up with the thought: "I should be able to do this on my own by now! I know what I need to do, so why can't I just do it???!!!"  This episode is going to help you put things into perspective so that you can understand why this mindset trap is holding you back and what you need to do to escape it. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

We all know that it is a lot easier to eat clean when we are on our home court, but what the heck are we supposed to do when we have to play an "away game"!!! Having someone else providing the food can be a stressful situation for anyone that is trying to eat clean.  In this quick 5 minute episode I give you four tips on how to handle this situation! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

 As many of you know SUGAR is a huge danger zone for many of us and sometimes it develops into a full blown sugar addiction. We all run into sugary temptations on a daily basis so this is an important topic to wrap our heads around. Today my guest is Sherry Strong and she's going to give us the tools we need to make sure we can win the battle against sugar! Having been a full on sugar addict and twice her present size, Sherry now inspires people to trade the white stuff for the right stuff so they can live their best life. Sherry helps people get sugar-free naturally by doing the inner work that allows them to shift into healthy eating behaviors. Check out this episode on iTunes, Stitcher, or SoundCloud as Sherry and I discuss: The story of how Sherry realized that she was addicted to sugar. The steps she took to reclaim control over her addiction. Are all sugars bad? What about things like fruit? How sugar addiction compares to things like drug addiction. The essential first step that someone needs to t

It's really easy to get caught up in a loop where we start a new program and then run into a recurring situation that causes us to crash and burn.  Some people will go through this cycle for their entire lives! Today I'm going to arm you with a new mindset of fixing what needs to be fixed so that you can make continuous forward progress with your transformation. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

In this quick 5 minute episode I'm going to show you how to make your health a priority and carve out some YOU time! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

Optimal digestion is a topic that we should all want to learn more about. Clean eating doesn't do us any good if our body isn't able to break down that food into usable nutrients. How many of you out there deal with bloating issues? How many of you go more than a day without POOPING????!!!!!! Today I'm bringing digestive expert Wade Lightheart to help us get our digestive system functioning optimally! Wade T. Lightheart is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” Check out this episode on iTunes, Stitcher, or SoundCloud as Wade and I discuss: The breakthrough moment where things started to shift for Wade and his pursuit of deeper levels of knowledge about how the human body works. How we are me

 So what is the difference between a person that has a successful transformation and a person that quits during the first week of the process? With this episode I dive into a specific example from a couple of clients from my hometown fitness studio. They started off from an almost identical situation with their goals, health, body composition, etc. Listen to this episode to find out why one of these individuals went on to lose over 50lbs (so far) and the other quit in the first week of their program. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

The goal of this quick 5 minute tip episode is to help you identify that one thing that seems to be holding you back and get a plan in place to improve in that area. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com