The Transformationcoach.me Podcast

One of the areas of health and fitness that I'm most excited about is the fact that we are losing a lot of the misconceptions about what is a "boy" workout or a "girl" workout and we are focusing more on just getting healthier and happier. It makes me very happy as a father of young children (one boy and one girl) that they will grow up in a world where they can express themselves through their fitness in any way that suits them. I'm especially excited for my daughter Hannah because she will grow up in an environment where if she wants to do ballet.....cool!....or if she wants to do heavy deadlifts.....also cool! This week I brought in some powerhouse fitness experts that are at the forefront of a movement that is empowering females to get out and do their thing when it comes to fitness. I knew that this was going to be a really fun and interesting conversation and Joy and Claire over delivered! These ladies are the dynamic duo behind the Girls Gone WOD podcast. They are super passionate about leading by exam

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here:  https://www.transformationcoach.me/p/ReBoot   Don't forget to use the promo code FIFTY and save 50% off of your launch price!

This week we are going to dive deep into one of the most common and toughest transformation danger zones out there: Emotional Eating. I'm tagging in my friend Nicola Beer to help us learn more about emotional eating and how we can overcome it! Nicola is a world-renowned expert in relationship psychology and transformation. She has been able to help thousands of men and women across the globe to live love filled and vibrant lives through healing relationships and childhood trauma, as well as their relationship to food. In addition to co-authoring 4 international best-seller books, she has also been featured on ABC, CBS, NBC, Fox News Network, Huffington Post and Wall Street Select.  Listen in as Nicola and I discuss: Her own difficult journey around her relationship with food. How to determine if we are an emotional eater and how that might be different than having a food addiction. Important steps to take to heal the root causes of our emotional eating. How we can help support our children in developing a he

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here:  https://www.transformationcoach.me/p/ReBoot   Don't forget to use the promo code FIFTY and save 50% off of your launch price!

You all know that I love to experiment with nutrition plans and report back to you with what I learn. One of the big takeaways I've had with my time doing keto is that it is really important to not live off of processed foods like cheese, sausage, and dairy. I get much better results and my body just seems happier in general when I'm eating real whole foods that fit into my ketogenic game plan and my guests this week are experts in this exact topic! Christine Moore is a Nutritional Therapy Practitioner who specializes in real food-based low-carb, high-fat, ketogenic nutrition. She works diligently to get to the underlying issues in your digestion, gut health, blood sugar and insulin levels to optimize your health nutritionally in the most natural way possible.  Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here:  https://www.transformationcoach.me/p/ReBoot   Don't forget to use the promo code FIFTY and save 50% off of your launch price!

We've talked a lot about becoming more efficient on this show and today we are actually going to do a complete 180 degree turn and talk about being less efficient........and more human. Do you ever feel like we are evolving towards a point where we will just be sitting on a couch all day and virtual reality, Google, and robots will be taking care of all the hard parts of life? Well today my friend Brock Armstrong is going to throw a wrench in this process and encourage us to put down the remote control and start expressing our humanity. Brock is the host of the Get Fit Guy podcast and a fitness coach with a huge passion for learning about health and wellness and then teaching others how to apply his knowledge to their own health game plan. Listen in as Brock and I discuss:  The story of his own health journey. His tips so that we can become better implementors. How he feels about biohacking and what "hacks" he has been adding to his own health routine. His philosophy of micro dieting. His best tip for someon

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here:  https://www.transformationcoach.me/p/ReBoot   Don't forget to use the promo code FIFTY and save 50% off of your launch price!

WOW.....we did it! Episode 200! I decided to tackle one of the toughest things I have to deal with as a coach with this milestone episode.  Seeing someone reach their transformation goals only to slip all the way back to ground zero is really tough and I can't help but take it hard.....I just can't switch off my "give a damn".  My goal with this episode is to describe what I see from a coaching perspective as a client starts to slip and give you some clarity on how you can prevent this from happening to you. Listen in as I dive deep on the 8 stages of gaining it all back....and the 5 key steps you can take to overcome this and reverse your momentum again. After listening to this episode be sure to pick up a FREE copy of my Transformation Battle Plan Workbook version 4.0 and start to shift your momentum:  https://www.transformationcoach.me/p/workbook

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here:  https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

This week I'm bringing you an amazing conversation I had with my new friend Danny Vega! Danny is one of the most respected and most interesting people in the world of all things keto, carnivore, and being fat fueled. He's a former collegiate strength coach turned fitness coach, podcaster, and online entrepreneur and you are going to love this episode! Listen in as Danny and I discuss: The defining moments that helped him create the current version of himself. How his mindset changed after his son was hit by a truck last year. Creating a fat fueled family. The recent hunting trip that changed his mindset around his connection with food. Here is how you can connect with Danny after listening to this episode: Website: www.fatfueled.family Podcast: https://itunes.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704?mt=2 Instagram: https://www.instagram.com/ketocounterculture/    I want to do a FREE 15 minute coaching session with YOU! This is a 100% free no strings attached coaching session where we

Have you ever felt like the hardest part of your transformation is dealing with the conversation that is going on inside of your own head? Me too! That's why I'm so excited to introduce you to my friend Matt Brauning with this week's episode! As an entrepreneur, best-selling author, and Master Trainer of NLP, Matt is a leader in the field of business development, and human potential. Matt has spoken and taught all over the world on the subjects of Leadership, Communication, and Presentation Skills.   Listen in as Matt and I discuss: How he found NLP and how it changed his life. Developing triggers to create a positive mental state. Using NLP to combat some of our toughest transformation danger zones. The first step you need to take to start using NLP to flip that mental switch and start seeing some positive momentum. Here is how you can connect with Matt: Website:  https://mattbrauning.com/ Podcast: https://itunes.apple.com/us/podcast/the-purpose-driven-entrepreneur-with-matt-brauning/id1339918828?mt=2 Inst

Do you ever feel like you just can't find the spark that is going to get you up off of the couch and into action so you can achieve your goals? This week I've got a guest that is going to help you find that spark and get full on fired up about what you are going to be able to achieve! Chris DiVecchio specializes in teaching his simple techniques and strategies to help others achieve both physical and mental acuity. As a fitness trainer and lifestyle specialist, Chris has a knack for inspiring accountability and achieving results quickly. Listen in as Chris and I discuss: The story about how he helped one of his clients win a million dollars. Some of the things that he thinks people are consistently either misinformed or confused about as they are attempting to get healthy. The 5x2 method and what role that can play in improving our overall health. What advice he would give someone that is nervous about getting started on their health journey. After listening to this episode be sure to connect with Chris: We

One of my breakthrough moments as a coach was when I realized that I needed to ask my clients to give up more control to me for their overall health and wellness game plan. I just wasn't making the impact that I knew was possible with just an hour per week personal training session. This week I'm chatting with a fitness pro that had a very similar journey as a coach! Debbie Potts has been in the fitness industry for over twenty-five years and she's been a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons. Debbie’s passion and purpose now is to help transform the WHOLE Athlete, of all levels, to learn how to become a fat burner, get off the blood sugar roller coaster – and of course reduce stressors from the inside and out!  Listen in as Debbie and I discuss: How she got started in health and

I truly believe that the transformation game is won or lost in the moments of decision that we face on a daily basis. If we can become more mindful decision makers we give ourselves a huge advantage.  Listen in as I dive deep on the following topics: How to create binary decisions with our toughest transformation danger zones. The 5 minute buffer strategy. The BIG Decision Filter process.   Our next Million Pound Mission Bootcamp launches on January 7th, 2019 and registration is OPEN. Space is very limited so grab your roster spot today!

You have been asking me for more great Keto info and today I'm delivering that in a big way! So why do I refer to Brian Williamson as the Mayor of Ketopolis? For starters he has three super popular Keto podcasts in The Ketovangelist, The Ketovangelist Kitchen, and The Ketogenic Athlete. He's also the creator of KetoCon which is THE Keto event to be at every year if you want to mingle with and learn from the top people in the Ketogenic world. Listen in as Brian and I discuss: The story of how searching for an effective epilepsy treatment for his son led him to the Ketogenic diet. The biggest misconception about Keto right now. The fundamental things that have to be in line before you start Keto. The things he's recently learned from his podcast guests that have blown his mind. and.....we dive into a hilarious zombie apocalypse situation where he would have to decide who to eat first The Keto Savage Robert Sikes or Danny Vega. After listening to this episode be sure to dive deep into the Ketogenic world of Br

What comes to mind when I say the word accountability? Many of you will think about things like pressure and judgement and my goal of this episode is to flip that mindset into one where you think about support and positive momentum. Listen in as I do a deep dive on why we need to embrace accountability. Here are some of the topics I cover in this episode:  The three steps to becoming "self accountable". The most important form of accountability. The key mindset shift we need to make around accountability. How to develop accountability anchor points in key areas of our life.   Ready for some coaching, support, and accountability? We have just opened up registration (and early bird pricing!) for our January Million Pound Mission Bootcamp: https://www.transformationcoach.me/p/mpm-bootcamp  

I think that we all can agree that a skill that we can all try to improve upon is our ability to listen. We all like to think, plan, and ACT.......but sometimes the better option is to be mindful, be present,.....and listen and we don't just need to improve on our ability to listen to others we also need to improve on our ability to listen to our own body. Are your knees aching?.......What is your body trying to tell you? Maybe you need to chill out on the running. Is your stomach messed up?......What is your body trying to tell you? Maybe you need to back down on the coconut oil there Keto Carl! In this week's episode I'm bringing in my friend Alexa Schirm to help us learn about what our body is telling us and how to give it what it wants. Alexa is the host of the Simple Roots Radio podcast. She's a mother of three girls and a nutritionist who loves to create new recipes using real ingredients and then show us how these can impact our health. One of my favorite things about Alexa is that she always delivers

This week I'm giving you a sneak peek inside of something that I LOVE to do with the people inside of my Transformation ReBoot community. Once per month we do a round of Hot Seat video chats where we go one on one for 15 minutes and dive into whatever they want to ask me. It is AWESOME! With this episode you are going to get to be a fly on the wall and listen in as I do four Hot Seat sessions where we talk about things like: Dealing with micro cheats. Transitioning to a new job and the stress that comes with it. Frustrations with weight gain after losing over 150lbs. Getting re-focused and building momentum back up. If you get some value out of this episode please share it out on your favorite social media platform or just tell someone you know about it. If you want to participate in Hot Seat calls like the ones you heard today and get one on one coaching from me check out my Transformation ReBoot program:  https://www.transformationcoach.me/p/ReBoot  

How many times have you had a big goal, put some energy into achieving it, but came up short of that goal? Did you decide to try again or quit? Finding the mental fortitude to not give up on our goals and dreams is a skill that we all need to acquire and that is what we are going to focus on this week with my guest Brent Hayden. Brent Hayden is a Canadian swimmer originally from Mission BC. He is a 3x Olympian, Olympic Bronze Medallist & World Champion. He is a fine art photographer and now entrepreneur who has launched Astra Athletica, an activewear company that helps athlete's fuel their Olympic dreams. Listen in as Brent and I discuss: How he transformed from being a kid that failed his first swim lessons to becoming a World Champion. How to escape the "I'm not there yet" mindset trap. How he was able to handle his life transition after his swimming career was over. His best advice for anyone that wants to be able to learn from perceived failures and turn them into building blocks towards their goals.