The Transformationcoach.me Podcast

Alright ladies: Have you ever felt like you are a slave to your hormones? Like they always seem to be sabotaging you in your journey to achieve optimal wellness and you just can't get things squared away! I know that this is a major point of frustration for many of my podcast listeners so I have brought in an absolute dynamo in this area to give us some great strategies this week! Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology, integrative medicine, and anti-aging medicine. Listen in as Dr Anna and I discuss: Where women are getting really confused around the conversation about their hormones. The main culprits of hormone imbalance. Key steps to naturally balance our hormones. Her unique approach to the Ketogenic die

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Have you ever totally crushed it with your nutrition all week long, dodging the daily temptations at the work snack table and avoiding the off plan selections from the menu when you have dinner with your buddies after work........but then......the weekend comes and you are on a one way train to cheats-ville......WTF??????? Listen in and learn about how our willpower gets depleted and how we can intentionally give it a boost so we can be more consistent with our health game plan! Ready to reclaim control over your health? Here is the first step: https://www.transformationcoach.me/workbook

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like you are stuck being that person that always has big dreams and aspirations but you never are able to hit the mark? I think we all struggle with this at times and this week I'm bringing in some help from a powerhouse individual that has helped millions of people across the globe. Chuck Balsamo is an extraordinary life expert that guides people to the three summits: wellness, success, and impact!  Today, through writing, speaking, and coaching, Chuck inspires high achievers to see big dreams and reach them! The results have been phenomenal. Listen in as Chuck shows us how to escape the rut that exists in our mind and unlock our true potential for greatness! Here is how you can connect with Chuck: Website: http://chuckbalsamo.com/ Instagram: https://www.instagram.com/chuckbalsamo/   Join my next FREE Habit Launch Challenge: www.HabitLaunchChallenge.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Ok....let's see a show of hands: How many of you are super confused by all of the health experts and influencers out there promoting that their diet or nutrition style is the very best and everything else will pretty much kill you???? Me too.....and today I'm going to try to help us all find some common ground to operate from and then move forward with some strategies to help you figure out the best fit nutrition plan for YOU. Listen in on iTunes or Stitcher and be sure to tag me in your Instagram Story if this one hits home!   Let's connect for a FREE 15 minute strategy session:  https://calendly.com/transformationcoach/15-minute-free-coaching-session   Get more info about Million Pound Mission University https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

I always love it when I get a chance to speak to someone that is totally ON FIRE and this week I'm going to introduce you to my friend Josh LaJaunie who is absolutely CRUSHING IT with his transformation journey. Can you imagine how you would feel if you stepped on a scale and it just read ERROR? That is exactly what happened to Josh and that was the moment that he decided to change his life. Now he's plant powered, down over 200lbs, and he's formed a slight addiction to doing marathons and endurance races. Listen in as Josh and I discuss:  What went through his mind when he stepped on the scale and it said ERROR due to how much he weighed. The difference between his game plan he used to lose his first 100lbs compared to his second 100lbs.  Why he decided to go vegan. What keeps him motivated so that he will never gain his weight back. Here is how you can connect with Josh: Website: https://joshlajaunie.com/ Instagram: https://www.instagram.com/joshlajaunie/   I would love to connect for a FREE 15 minute str

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

It's been a while since I did a solo Monday episode and I've missed YOU! Right now I'm seeing a LOT of people really struggling with the fact that they simply are not in control of their own health. Other people, life stressors, and STUFF are all getting in the way of us investing in ourselves and reclaiming control over our health and our lives.  Listen in as I dive deep on the six steps to reclaim control over your health. I hope this one is a game changer for you!   Get more info about Million Pound Mission University https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

When was the last time you took some time to listen to what your body is telling you? I feel like this is especially important when we are talking about knowing if we are truly hungry or not. This week I'm bringing in my friend Chantel Ray to lead us in a discussion about being more mindful as we eat. Chantel Ray is the author of "Waist Away: the Chantel Ray Way" and the host of "Waist Away: The Intermittent Fasting Podcast". For much of her adult life, Chantel has struggled with her weight, and autoimmune issues. Chantel has spent the past ten years interviewing over 1,000 women to crack the code to lasting weight loss. She believes she has discovered the secret sauce to weight loss and natural healing and can’t wait to share it with you. Listen in as Chantel and I discuss: How she discovered intermittent fasting and how it dramatically impacted her own health. The foundational principles of mindful eating. Her best tips to get started with your weight loss journey Here is how you can connect with Chantel:

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot  

As most of us know, the weight loss process can be really hard. In fact, it might be one of the hardest things that we ever have to do. What makes it even harder? When we gain it back and have to start all over. Now imagine that you have been selected to participate in a weight loss television show and you rock it. You lose 200lbs........but before your episode airs on TV.....you've gained it all back.  This is the exact situation that Mike Giannulis found himself in.  Listen in as Mike and I discuss: How he got to the point of weighing over 500 lbs. His experience on the Extreme Weight Loss tv show. How he lost 200lbs, gained it back, and then lost it again. His advice for someone that has lost and regained a significant amount of weight. Here is how you can connect with Mike: Website: https://onlyonemike.com/ Instagram: https://www.instagram.com/mikegiannulis/    Get more info about Million Pound Mission University https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here:  https://www.transformationcoach.me/p/ReBoot   Don't forget to use the promo code FIFTY and save 50% off of your launch price!

Every once in a while I interview someone that totally freaks me out (in a good way) and this is one of those interviews!  We all know that how we treat our body and what we expose our body to are important issues......but Evan really leveled up my thinking in these areas with this interview! Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of the books Stress Solutions, REM Rehab and The Everything Guide to Nootropics.   Listen in as Evan and I discuss: His own journey of sickness and self healing. The difference between a typical MD and someone that is using Functional Medicine and Nutritional Therapy. We do a deep

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here:  https://www.transformationcoach.me/p/ReBoot   Don't forget to use the promo code FIFTY and save 50% off of your launch price!

I'm sure that many of you have heard the term "food as medicine" and wondered: what exactly does that mean? This week we are going to take a deep dive into this topic with an expert and leader in the food as medicine movement Ali Miller. Ali is a Registered and Licensed Dietitian and Certified Diabetes Educator with a contagious passion for food as medicine and developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. Ali is also an expert in the Ketogenic Diet with over a decade of clinical results using a unique whole foods approach to a high fat low carb protocol.  Ali also has an amazing podcast called Naturally Nourished and one of my favorite things about her show is that she provides a TON of science based information, but then she breaks it down and does an amazing job of explaining how we can actually take the information and implement it into our game plan and get real results. Listen in as Ali and I discuss: Her definition of "food as medicine" Com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here:  https://www.transformationcoach.me/p/ReBoot   Don't forget to use the promo code FIFTY and save 50% off of your launch price!