The Transformationcoach.me Podcast

They call it a "comfort zone" for a reason but sometimes comfort is the direct enemy of growth....and without growth we won't reach our goals. Today I'm tagging in fitness pro Anthony Mendez to teach us how to live outside of our comfort zone and crush all of our health and fitness goals. Anthony currently serves as a top athlete / trainer for PUMA & ONNIT two of the biggest brands in the lifestyle & fitness industry. He has a huge passion for changing peoples lives in a positive way! He has a unique style of training which includes a lot of unconventional style training, bodyweight training, and posture correction. Listen in as Anthony and I discuss:  What ignited his passion for fitness. How he motivates clients that aren't ready to motivate themselves yet. The new trend in the fitness industry he's super excited about right now. His unique process for setting goals and firing himself up about them every day with his "savage time".  Here is how you can connect with Anthony: Website: http://www.men

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

This one is for all of my nutrition and fitness dabblers our there! It's time to get fully committed to your transformation journey with an amazing game plan! Listen in as I discuss my SEVEN steps to a perfect transformation game plan. Ready to ACCELERATE your transformation momentum?? Join my new Accelerate 28 program: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

One of the biggest transformation WINS that anyone can achieve is the feeling of being in control over your relationship with food. It might take a lot of work to get there but it is SO worth it! Today my guest Lauren Berryhill...aka.....Keto Coach Lauren, used the ketogenic diet to cure her binge eating and sugar addiction! Coach Lauren is a Certified Fitness Nutrition Specialist and Certified Personal Trainer. She specializes in teaching clients how to utilize the Ketogenic Diet for weight loss and healing purposes.  A large part of her coaching focuses on changing how clients view their body while learning to love and appreciate it for what it does. Listen in as Lauren and I discuss:  How she lost over 100lbs on Keto. Tips for pregnant women that want to maintain a healthy nutrition regimen. Tips for overcoming sugar addiction and binge eating. Advice for someone who feels like they have "tried everything" and is ready to quit. Here is how you can connect with Lauren: Website: http://www.ketocoachlauren.

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Ok....let's see a virtual raise of hands....how many of you feel like food is your ENEMY? I think that anyone on a weight loss journey will feel this way at some point along the way.  With this episode I want to introduce you to someone that is hoping to shift your perspective when it comes to your relationship to food. Chinmayi Dore left a banking career in 2007, at the age of 41 to pursue a desire to help others – physically, emotionally and spiritually, also committing herself to an intense period of learning and retraining in yoga and holistic therapies. In incorporating these practices into her own life and becoming more conscious generally, she discovered that she had been managing an eating disorder since her teens, which she had accepted as the norm.  As she incorporated yoga, meditation, reiki and other healing practices into her life, she realized that her binge and emotional eating had all but disappeared. This knowledge eventually manifested a comprehensive book - BodyMAGIC! - a Blissfully Happy E

We all know how easy it is to make excuses as to why we aren't able to reach our health goals. We are too busy.....too old.....too out of shape......to get in shape!!!! With this episode we are going to teach you how to make PROGRESS....not excuses and get after your goals! My friend Jesse Walker is here to fire us up! Jesse Walker is a #1 best selling author, speaker and fitness evangelist! His passion is sharing fitness and anti-aging strategies in a straightforward , no-nonsense way that helps people to overcome their health and fitness challenges and achieve lifelong vitality. He demystifies the confusing information surrounding health and fitness and provides simple, easy to follow solutions. Rather than endorsing short term or quick weight loss fixes, he’s designed a blueprint that anyone can follow for long term results. Listen in as Jesse and I discuss: Where people are really getting confused when it comes to anti aging. His top anti aging habits. His opinions on anti aging drugs. His best advice fo

Have you ever wished that you could just rewire your brain so that you could be more positive and focused on what you are trying to create in your life? Well today I'm going to introduce you to my friend Carl Hunter who has created some amazing technology that might just do the trick! Carl is a mind reprogramming expert and the inventor of the amazing MindPower Acceleration Technology he calls MindFlavors. Listen in as Carl and I discuss: How he defines the term "manifesting" and how it works. How Sacred Geometry effects our brain. The process of using MindFlavors to accelerate the manifesting experience. Here is how you can connect with Carl: Get his FREE Ebook: https://www.mindsetmagicebook.com/podcast?r_done=1 Check out his website: http://mindflavors.com/ Million Pound Mission Podcast Power Declarations DIRECTIONS: Write all 5 each night for 30 days following the instructions in the Mindset Magic™ Ebook. 1. I naturally allow my mind and body to automatically be in perfect balance and complete harmony no

I know that this is a topic that strikes fear into the hearts of many. Regaining weight sucks big time and I'm here today to make sure it doesn't happen to you my friend! Listen in as I discuss my ELEVEN tips that you can use like transformation insurance against gaining it back!   Sign up for my FREE 7-Day 10-minute Mobility Video Challenge www.HabitLaunchChallenge.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

One of the things that I talk about a lot on this podcast is that your WHY has to be bigger than the combined force of all of the WHY NOT's out there. So......have you ever felt like the WHY NOT's are just kicking your ass? Today I'm bringing in an amazing woman who hit rock bottom and then developed an amazing technique called Future Boards that totally changed the trajectory of her life. Sarah Centrella is the author of the #1 best-selling self-help book Hustle Believe Receive An 8 Step Plan to Changing Your Life and Living Your Dream.    She is known as the premier vision board expert and her follow up book: #FutureBoards How to Make a Vision Board to Manifest Exactly What You Want, will be released in July 2019. As a master life coach, she’s worked with professional athletes and thousands of people from around the world, helping them manifest their dreams.   Listen in as Sarah and I discuss: Her rock bottom moment and how she found the fire to dig herself out of the situation. The difference between a fu

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like your next nutrition or fitness program has to fix EVERYTHING....FOREVER???? Many of us put this unnecessary pressure on ourselves and today I'm going to help you relax and realize that our transformation journey is going to look a lot different than what we expect it to. Listen in as I discuss the three phases of transformation momentum and how we can better understand what our transformation journey is going to look like.   Ready to donate some weight loss to The Million Pound Mission? Donate your weight at www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Have you ever found yourself at absolute rock bottom and left wondering "What in the hell do I do next?". This is a very scary place to be but this is also a place of huge opportunity and if you handle things properly you can build the body, relationships, and life of your dreams as you rise from the ashes of your tough circumstances. Today I'm bringing you an amazing example of this exact scenario with my friend Natalie Jill! 10 years ago Natalie was a divorced single mom, broke, overweight, in debt and had lost her house and her confidence. She didn’t even get into “fitness” and “nutrition” at all until she was 39. She was on 11 magazine covers after the age of 40 (despite society saying she was too old) and she became a master at creating a vision, shifting her mindset and learning to create all possibilities from NOTHING. Now she thrives on helping others change their past stories and patterns to shift their beliefs and results! Listen in as Natalie and I discuss: Her rock bottom moment and how she pulle

This week I'm really excited to bring you an interview with our most requested guest for the show: Gretchen Rubin!! I'm a big fan of Gretchen's work and I often talk about her books and apply her ideas on habit formation and willpower preservation in my coaching sessions. Here's a little background info on Gretchen just in case you are new to her: Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers Better Than Before and The Happiness Project. Her books have sold more than 3.5 million copies worldwide in more than thirty-five languages, and her popular daily blog, gretchenrubin.com, reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin.  Listen in as Gretchen and I discuss: How our habits impact our willpower and our ability to defeat the Evil Donut Bringer at work. How to use the treat

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like you are putting in SO much effort into your transformation but you are always left feeling frustrated and wondering if you are doing the right things that will keep you heading in the correct direction? This week I'm going to deliver a giant dose of CLARITY as we chat about the three phases of your Transformation Timeline. Listen in as I discuss what each phase consists of and how to navigate through each phase of the Transformation Timeline.    Are you ready to add in some accountability, be a part of an amazing community, and work from a rock solid game plan? Start your FREE 10 day trial inside of my Transformation ReBoot program:  https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot