The Transformationcoach.me Podcast

Do you wish that you could spend more time doing the things that you are best at with your career while also having plenty of time to invest back into you, your family, and the non-work activities that you are passionate about? Well today we are going to add several tools to your transformation tool box as I interview one of my personal heroes Michael Hyatt! You all know how much I love a good system and I have learned about and implemented so many of Michaels productivity and lifestyle systems. Two of his books, Your Best Year Ever and Free To Focus, are always at the top of my recommendations list and today we are going to dive deep on how you can reclaim control over your calendar, productivity, and your health. Listen in as Michael and I discuss: How a health scare inspired him to create new systems so that we could take control of his schedule. His three phase process of Stop, Cut, and Act His Freedom Compass tool His amazing results from the Ketogenic Diet The one tip you can use to get started on a pa

Do you ever wish that you could just flip a mental switch so that you could shift your personal momentum in the correct direction?? Today on the podcast my friend Valerie Lemme is going to teach us a technique called Future Visioning that might just do the trick! Valerie Lemme is a Whole Life Success Coach. Her 39 year extensive search for healing was fulfilled with Ti Caine’s FutureVisioning, a powerful system which transformed her body, relationships, mind and life. She recently turbo charged her self-empowerment by losing 40 lbs through the FutureVisioning Tell the F’ing Truth Diet program.  Her wisdom and experience can help you heal quickly and easily, by applying these profound unique principles for success.  Listen in as Valerie and I discuss: How she reclaimed her hope about what she could create with her life. What future visioning is and how it works. The specific routine that people can expect to use with Future Visioning. The results she's seen people have from this process. Here is how you can

Do you ever catch yourself saying things like "I'm trying really hard but (insert fitness program/nutrition plan name here) just isn't working for me!" ?? Listen in as I give you ONE strategy to start implementing so that you can end your frustration and start getting traction with your transformation momentum right away! Get my brand new FREE Mini Course: The 7 Necessary Steps for Long Term Weight Loss Success.

Have you ever labeled yourself as a "bad meditator"? Maybe you get really distracted or maybe you fall asleep while meditating. I know a lot of people that really want the benefits of meditation but they aren't able to stick with the habit for one reason or another and I've got good news for you my friends....things are about to change with some exciting new technology! Today I'm tagging in my friend Ariel Garten to tell us about some brand new meditation and mindfulness technology called Muse. Muse is the brain sensing headband that gives you real time feedback so you see what’s going on in your mind while you meditate therefore allowing you learn how to truly achieve a deep state of focus and increase mindfulness. Muse is used by researchers and clinicians at over 100 hospitals and universities all over the world including Harvard, NASA, MIT, and Mayo Clinic, as well as by famous athletes such as tennis star Novak Djokovic. She’s been featured multiple times on CNN, Forbes, Fortune, and her TED talk has ove

Do you ever wish that you had a more simplified way to figure out what style of nutrition plan you should be using? Today my guest Chris Masterjohn is going to supply you with the info you need to put together your best fit nutrition plan! Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign and as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. He now works independently, producing educational content about nutrition. Listen in as Chris and I discuss: The big nutritional mistakes he's seeing people make right now. What he is really excited about in the nutrition industry. What he is personally experimenting on right now. His unique process to help you figure out where you need to spend your time and attention with your

Do you ever look at yourself in the mirror and start to pick apart all of the things you wish you could change? I think we have all been a victim of this type of thinking at some point along the line in our transformation journey. Now, imagine that you had to be on internationally broadcast television events in a bathing suit and deal with body image issues at the same time! That is exactly what today's guest had to deal with and she's here to help you figure out how to accept who you are and how you look and keep moving forward. Megan Nagy is a professional beach volleyball player representing Canada. She is also a nutritionist, with a focus in her coaching on eating to feel energized because energized bodies and minds = vibrant living! Listen in as Megan and I discuss:  How she was in hear head about how she looked and how she overcame that mindset. Why she decided to become a nutritionist. Her best tips for females that are in their head about how they look.  How to walk the fine line of ending body shame

Have you ever delayed starting your transformation game plan because it just wasn't the "ideal time"? Have you ever had some great momentum going only to have life throw you a giant curve ball that made you shut everything down? Listen in as I discuss how to make a critical mindset shift so that you can realize that when we can't be at our best, we can still DO our best!   Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

Do you ever feel like the person that puts the most pressure on you about getting healthy and losing weight is....YOU? With this episode I'm bringing in my friend Monica Reinagel to help create a mindset shift that will allow you to take some pressure off of yourself and get better results! Monica is a licensed nutritionist with a Master’s of Science in Human Nutrition. She also went to culinary school and these days she spends most of her time writing and speaking about food and nutrition, and helping people create healthier lives.  She also hosts the Nutrition Diva podcast, blogs for the The Huffington Post and Scientific American, and she's a regular guest on shows like the TODAY show, Doctor Oz, and NPR’s Morning Edition.  Listen in as Monica and I discuss: How she came to be known as The Nutrition Diva. Her favorite nutrition myth to bust. Her Nutrition GPA app. The mindset shift between losing weight and weighing less. Here is how you can connect with Monica: Website: https://nutritionovereasy.com/ Po

Have you ever had some awesome weight loss momentum going and then all of the sudden.....boredom hits!!!!???? I see food boredom take out some really good people on their transformation journey and with today's episode we are going to show you how to add some creativity to your meal plan. Cory Conklin is an avid cook, food smoker and griller who lives a Keto lifestyle. In late 2017 Cory realized that it was difficult to find a reliable source of Sugar Free and Additive Free Rubs, Spices and Seasonings to help people lose weight so he founded Select Savory Seasonings.   Listen in as Cory and I discuss: How his own transformation journey led him to starting his business. His "go-to" spice blends for various cooking situations. Tips for people that get bored when eating healthy. Tips for keeping kids interested in healthy food. Here is how you can connect with Cory: Website: https://selectseasonings.com/ Instagram: https://www.instagram.com/selectsavoryseasonings/   Get your ticket to one of our upcoming Milli

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot

Have you ever had some great transformation momentum going but then had the thought that you "can't maintain" this pace and all this focused effort? I think we all have that thought go through our minds during our transformation journey and we strive to achieve that sacred point of BALANCE between our lifestyle and our health. Listen in as I discuss how you can take the necessary steps to find this point of balance.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close on Sunday 8.4.19 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot    

One of my favorite things to remind people of is that we have to find our WHY before our WHY finds us. My friend Allison Melody went through some traumatic life experiences at an early age and found her WHY. Now she's on a mission to help as many people learn about healing via clean nutrition as she possibly can. Allison is an eco-entrepreneur with a passion for film, fitness and food. Her endeavors include podcast-hosting, filmmaking and motivational speaking. Allison hosts the top ranked Food Heals Podcast, owns the film production company, Melody Productions and speaks at events across the US and Europe.  Listen in as Allison and I discuss: The life changing moments that helped her discover her WHY What she is excited about right now in the world of health and nutrition. What motivated her to follow a vegan lifestyle. Why she is so driven to serve her community and help people get healthy. Here is how you can connect with Allison: Website/Podcast: http://foodhealsnation.com/ Instagram: https://www.instag

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot

Have you ever slipped up on your diet and then decided to just quit because you "fell off the wagon"? This happens to a lot of people and today I'm going to teach you a game changing strategy that will shift your thinking around cheat meals. Listen in as I discuss how you can take ownership over your nutrition....including when you decide to go "off plan".     Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot

When was the last time your body felt really good? For some of us it has been a really long time and this week we are going to bring back our hope that we can actually feel like our bodies are thriving and my friend Cate Stillman is here to help us with that! Cate leads a grassroots movement at Yogahealer.com, guiding people to thrive in their bodies and their lives since 2001. She guides the Yogahealer community into growth, based on a community-based leadership model.  She is the author of the book Body Thrive, and will be releasing her second book, Master of YOU in 2020. Listen in as Cate and I discuss:  How she uses Ayurveda and Yoga to help people heal their bodies. Some of her top Body Thrive tips. Her thoughts on where modern medicine could learn from ancient healing wisdom. One simple action step that will help us feel better both mentally and physically. Here is how you can connect with Cate: Website: https://bodythrive.com/ Podcast: https://podcasts.apple.com/us/podcast/the-yoga-health-coaching-po

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot

One of the largest stumbling points I see people trip over in their weight loss journey is that we get all fired up about our goal but then we never take action on it. Inspiration without implementation is the place where our goals and dreams go to die and today we are going to make sure you become a tenacious implementor! Listen in as I discuss how you can become a tenacious implementor and achieve your big life goals.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a small group deep dive discussion with my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot