The Transformationcoach.me Podcast

Are you the type of parent that is always stressing about how to make sure you are doing the right things to ensure that your kids are healthy? I sure am! This week I'm bringing in Dr Kasey Johnson to help us pick up some new tools to use in our quest to raise a healthy family. Dr Kasey is the host of the Unlock Wellness podcast where she educates her audience about using healthy alternatives, improving their nutrition and wellness, healthy pregnancies, and so much more! Listen in as Dr Kasey and I discuss: The area of health and fitness she is super fired up about right now. The basic things that always seem to work. Tips for improving the health of your children. Poop transplants!!! Here is how you can connect with Dr. Kasey: Website: https://drkaseyjohnson.com/ Podcast: https://drkaseyjohnson.com/unlock-wellness-podcast/ Instagram: https://www.instagram.com/drkaseyjohnson/   Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Do you stress out about gaining weight and losing momentum during the holiday season?? Listen in as I teach you how to form your game plan with my top holiday season fitness and nutrition tips!   Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial.   https://www.transformationcoach.me/p/ReBoot

Have you ever wondered what exactly the Carnivore diet is all about? The low carb community is growing stronger every day and with this episode I'm bringing one of the leaders of the community onto the show to talk about all things keto, low carb, and carnivore. Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.  Listen in as Maria and I discuss: Her macronutrient strategy when coaching her low carb clients. The basics of a Carnivore nutrition plan. Her favorite bow hunting story. How she is raising her children on low carb nutrition. Here is how you can connect with Maria: Website: https://mariamindbodyhealth.com/ Instagram: https://www.instagram.com/mariaemmerich/     Start your

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial.   https://www.transformationcoach.me/p/ReBoot

Are you someone that is continuously adding more caffeine to your daily regimen just to get through the day? Do you not even feel the effects of caffeine anymore? Do you feel like a sub-human zombie with terrible withdrawal headaches if you don't have caffeine in your system? If you answered YES to any of these questions then you will want to listen in as I teach you about how to maximize your caffeine intake. In this episode I'm going to show you how to: Find the minimum effective dose that makes a difference for you both mentally and physically. Avoid headaches from caffeine withdrawal. Save you from having to continuously add more caffeine to feel it working.   Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial.   https://www.transformationcoach.me/p/ReBoot

Do you know what a pili nut is? I didn't either until about a year ago when one of my clients introduced them to me as an amazing snack for those living a low carb lifestyle. The more I dug into the pili nut the more interested I became in learning how this amazing food was found and brought over to the USA. My search led me to a guy named Jason Thomas who tasted the pili nut for the first time while kite surfing in the Philippines. He was so blown away by the rainforest grown pili nut's rich, buttery flavor that he started sharing it with everyone he knew back home. Now Jason's mission is to introduce as many people as possible to the nutritious and delicious pili nut! Listen in as Jason and I discuss: The amazing story of how he first found the pili nut and brought it back to the U.S.A. Why the pili nut is the ideal snack for someone living a low carb lifestyle. What we should look for in a quality pili nut product. A quick tip for people that have a personal mission or a big dream that they want to go aft

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial.   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like you have the best intentions of investing some time in yourself but you haven't quite figured out how to do that yet? This week I'm going to teach you a process that just might be the solution that you've been searching for!  Listen in as I teach you about my Power Hour Protocol that has me investing the first hour of my day in ME and the benefits I'm reaping from this process. Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial.   https://www.transformationcoach.me/p/ReBoot

I've been getting LOTS of questions about fasting, intermittent fasting, and time restricted eating so this week I'm bringing in Mike Mutzel to drop some knowledge on all of us! Mike is the host of the super popular health podcast High Intensity Health. He's an author, coach, and public speaker that enjoys going DEEP with his research on a variety of health, nutrition, and fitness topics!  Listen in as Mike and I discuss: How he became so curious about health and fitness. The health topic that he is super interested in right now. The difference between intermittent fasting and time restricted eating. What autophagy is and why we all need to strive to achieve this state. Here's how to connect with Mike:  Website: https://highintensityhealth.com/ Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-radio-with-mike-mutzel-ms/id910048041 Instagram: https://www.instagram.com/metabolic_mike/   Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program https://www.transforma

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October!   https://www.transformationcoach.me/p/ReBoot

One of the things that I love to do the most is use my podcasting connections to connect these amazing experts to people like YOU that are in my community. Once per month I invite a past podcast guest into my online community and we do a small group Q&A session with members from my Transformation ReBoot community. In this episode you will get to listen in as my community members will get to ask questions and get feedback and expert advice from Alexa Schirm. Alexa is the host of the Simple Roots Radio podcast. She's a nutritionist who loves to create new recipes using real ingredients and then show us how these can impact our health. Alexa always delivers actionable advice and gives us the science to back it up. In this live Q&A session our community members get input from Alexa on topics like: Female health and hormone balance. Getting out of our own way. A magical menstrual cycle tip that our group now refers to as "Alexa's Period Protocol".  Intermittent fasting advice. Here is how you can connect

  This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October!   https://www.transformationcoach.me/p/ReBoot

With this episode I had my friend Danielle Mercurio on and she rocked my world. This was the first time that I've had an astrology reading done and it was pretty amazing! Danielle is paving the way for self-help and spirituality to be recognized as a sustainable force within a modern society. As a confidence coach & speaker, meditation teacher, and astrologist, she empowers individuals to be successful, intentional, and live life on purpose.   Listen in as Danielle and I discuss: How she answers the question "What do you do for a living?" What astrology is and how she uses it with her clients. Why being mindful and mentally present is so important to our health. Some quick tips to help us reverse negative life momentum. Here is how you can connect with Danielle: Website: http://daniellemercurio.com/ Instagram: www.instagram.com/daniellemercurio Podcast: http://daniellemercurio.com/gypsyafterhours   We still have a few tickets left for our live workshop in October. Get all of the details:  https://www.tr

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October!   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like the old weight loss strategy of "more exercise and less calories" has stopped working for you? I'm going to help you shift gears with a new calorie cycling concept I've been experimenting with that has been producing fat loss results for myself and my clients. No more getting all HANGRY and feeling like you are starving yourself!   Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October!   https://www.transformationcoach.me/p/ReBoot