The Transformationcoach.me Podcast

We last heard from my friend Chuck Balsamo on episode 224 of the podcast where we talked about unlocking your true potential. That episode had an AMAZING impact and it is still talked about as an all time favorite episode among the podcast fans. With this episode I brought Chuck back to do a small group Q&A session with the members inside of my Transformation ReBoot Community. They fired away with questions about shifting their personal momentum and creating the life of their dreams and Chuck really delivered with some powerful responses. Chuck really went above and beyond with this interview as he made time for us as he was hiking around Iceland. He was literally being pelted by rain and hail as he did this Q&A session...LOL! Listen in and soak up the power from this amazing round of Q&A with Chuck Balsamo.   Here is how you can connect with Chuck: Website: www.chuckbalsamo.com Instagram:  https://www.instagram.com/chuckbalsamo/   Enrollment is currently open during the month of January, 2020 for

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:    https://www.transformationcoach.me/ReBoot

Do you ever feel like you are stuck in a cycle of losing weight and gaining it back? Many people get stuck here because they are making a critical mistake with their transformation game plan. Listen in as I tell you about how to identify, analyze, and plan ahead for your transformation danger zones.    Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:  https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:    https://www.transformationcoach.me/ReBoot

Do you ever feel like you have lost control over the direction of your life? Maybe your personal circumstances have changed or maybe you have lost that fire that had kept you going strong for so long. Maybe it's time for a SHIFT and this week's guest is going to help us accomplish that! From foster care, to the NFL, and serial entrepreneur. Anthony Trucks is a master of navigating the identity shifts that life puts us through on the path to reaching our full potential. You just have to learn how to close your identity gap to Make "Shift" Happen. Listen in as Anthony and I discuss: His personal journey from foster care, to the NFL, to American Ninja Warrior, to being an entrepreneur and public speaker. The three phases of identity shift. The largest roadblocks that keep people from making a successful shift. The importance of taking personal responsibility. A simple action step to initiate a positive shift. Here is how you can connect with Anthony: Website: https://www.anthonytrucks.com/ Instagram: instagram

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:    https://www.transformationcoach.me/ReBoot

I figured that after 300 plus episodes it might be a good time to share my personal story of my health journey for those that are newer to the podcast! Listen in as I tell you about how I lost over 100 lbs, helped my home town lose over 35,000 lbs, and then created the Million Pound Mission. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:  https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Do you ever get totally confused when you hear conflicting information about things like the ketogenic diet or the carnivore diet? It seems like one minute you are hearing people talk about how these are the ultimate nutrition styles to optimize our health and then the next minute people are saying that you will die if you eat this way. Today I'm bringing in Doctor Fit and Fabulous herself to help us gain some clarity around a low carb lifestyle choice from a medical perspective. Dr. Jaime Seeman is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. She's a wife and a mom to three little girls. Her goal is to help you with your HUMAN OPTIMIZATION! Listen in as Dr Jaime and I discuss: The state of female fitness right now and how she sees this evolving in the next few years. What adjustments women should make if they are going to transition into a ket

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

One of the largest confusion points that people get hung up on is which nutrition plan is the BEST ONE……and thinking like this is a complete waste of time.  We’ve all seen people have amazing success with every type of nutrition plan. So the real question we should ask is: What is the common ground that they all have that is producing the real results? Listen in on Apple Podcasts or Stitcher as I teach you ten common points that should be included in any healthy transformation journey. Check out the Meat & Bricks Challenge I'm doing with my buddies Robert "Keto Savage" Sikes and Danny Vega: www.MeatAndBricks.com  

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like you have missed your opportunity to be healthy? Maybe you feel like you are "too old" or "too out of shape" or "too wrapped up in a busy lifestyle". Today my friend Lorraine Hoving is here to tell us why we should never give up on ourselves and our quest to be healthy. Lorraine started her transformation journey at the age of 60 and she's lost 125lbs so far. Now she's out there inspiring others to do the same with her podcast and public speaking appearances. Listen in as Lorraine and I discuss: The moment that she decided to change her life for good. The necessary mindset shifts that we have to make for long term weight loss success. The mental hurdles she had to overcome by being a person in her sixties getting healthy. Advice for anyone that feels like they have missed their opportunity to reclaim their health. Here is how you can connect with Lorraine: Website: https://lorrainehoving.com/ Podcast: https://lorrainehoving.com/radioshow/ Instagram: https://www.instagram.com/nevertoolat

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Do you ever get in your own head about your transformation journey to the point where it starts to feel impossible? I think we all do this at some point and it helps to have some reminders about why we CAN do it and why the journey is worth it! Listen in as I teach you ten strategies that will help you make the mental shift from thinking IMPOSSIBLE to thinking I'M POSSIBLE! Check out our brand new I'M POSSIBLE gear in our online store: https://teespring.com/i-m-possible-MPM

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Do you ever wish that you could flip a switch and transform your mindset from feeling like a victim into feeling like a victor? With this episode my friend Michael O'Brien is going to help us figure out how to do this! Michael is an Executive Coach, Speaker, Best-Selling Author, and Chief Shift Officer that helps elevate leaders and prevents challenging moments from turning into bad days. Listen in as Michael and I discuss: The story of what he calls his "last bad day". The difference between Do, Have, Be and Be, Do, Have. Having a victor vs victim mindset. Here is how you can connect with Michael: Website: https://www.michaelobrienshift.com/ Instagram: https://www.instagram.com/michaelobrienshift/    Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like your family members and friends aren't giving you the support that you need so that you can be successful with your transformation journey? Listen in as I teach you some strategies to use to level up the support you are getting from the most important people in your life.    Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot