The Transformationcoach.me Podcast

Wouldn't it be amazing if we could use our nutrition optimally to meet our energy demands? Becoming metabolically flexible is a goal for many people on a weight loss journey but most people don't understand how to get there. This week I'm bringing in Rachel Gregory to help us along our journey to achieve metabolic flexibility! Rachel is a Keto for Women and Metabolic Flexibility expert. She's also the host of the podcast MetFlex & Chill.  Rachel is on a mission to inspire and instruct others on how to improve their lives and achieve their goals through proper education, awareness, and accountability as it relates to all aspects of nutrition and fitness.  Listen in as Rachel and I discuss: Her definition of metabolic flexibility and how we get there. Her top tips for females as they dive into a low carb lifestyle. The biggest mistakes she is seeing people make on their health journey. A quick actionable tip that anyone can take to get on the road to becoming metabolically flexible. Here is how you can co

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www.MillionPoundMission.com

As you go along your transformation journey you will inevitably come across a point where you question: Can I maintain this process? I always tell my clients that this is actually a good sign because it means that you are officially outside of your comfort zone and you are only a few key moves away from achieving some of your largest goals.  I strive to help all of my community members get to a point where they feel good about their health AND their lifestyle at the same time and one of the key tools that I use in finding this balance is the Cheat Bank. Listen in as I show you how to stop beating yourself up about "falling off the wagon" and reclaim control over your transformation game plan with my Cheat Bank strategy. ⭐️ I provide two great (FREE) options to help you set up your first Cheat Bank via my Battle Plan Workbook.  For a real deep dive on the workbook and the Cheat Bank I suggest signing up for my free course: The 7 Necessary Steps For Long Term Weight Loss Success For more of a quick overview of

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www.MillionPoundMission.com

Is anyone as confused as I am about all of the medical information that is circulating out there about how to heal ourselves and optimize our health? The innovations in health and medicine are absolutely awesome but right now it kinda feels like information overload and I'm bringing in my friend Dr Corinne Weaver to help us sort things out. Following a childhood injury, Dr. Corinne Weaver, DC, suffered health issues including severe asthma and allergies that she thought she would have to endure for the rest of her life. It wasn’t until after her first upper cervical adjustment that her health began to improve dramatically. This transformation sparked a drug-free wellness lifestyle for Corinne’s entire family. Dr. Weaver enthusiastically discovered her calling to help others heal and has since assisted many thousands of people to achieve better health without drugs or surgery. Listen in as Dr Corinne and I discuss: How to heal our bodies from the inside out. Allergies Migraines The importance of breathing cor

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www.MillionPoundMission.com

This is a special episode where I outline the new flow of our FREE Mission Possible Community! Listen in as I walk you through the 28 day cycle flow and all of the amazing free resources that you can plug into like: Weekly small group video chats. Monthly one on one Hot Seat sessions with me. Challenge Week. Accountability Sprint Week. How to form local meet up groups. To get all of the details and join the FREE Mission Possible Community head over to www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www.MillionPoundMission.com

Do you ever get confused about all of the different cleansing protocols that are out there and whether or not you should even be using any of them? Today I'm bringing in a cleansing protocol expert to help us figure out the answers. Elissa Goodman is on a mission to educate and encourage healthy, mindful living and to help others embrace the concept that we are a product of what we eat and how we treat ourselves. Listen in as Elissa and I discuss: The impact cancer has had on her health journey and how she coaches others. The keys to a good cleansing protocol. Who should be using a cleansing protocol and how often. Hacks to reduce our risk of cancer. Here is how you can connect with Elissa: Website: https://elissagoodman.com/ Instagram: https://www.instagram.com/elissagoodman/   Check out the info on our LIVE EVENT coming in October 2020: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients.   Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com

I know that you are willing to put in the work.......we all are most of the time. It's just that we get frustrated when we feel like we are trying SO hard to make positive changes and it feels like we aren't getting the kind of traction that we expected. The concept of the Transformation Timeline will be a GAME CHANGER for anyone that feels frustrated about their transformation journey so far. This episode will deliver a giant dose of clarity for you! Listen inas I teach you how to identify where you are at in the timeline and how to get unstuck and start moving forward.   Registration is OPEN for our live event taking place in October 2020.  Get all of the details and get your ticket: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients.   Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com

Have you ever felt like getting healthy would be so much easier if it wasn't so EXPENSIVE??? I think we've all been there and today I'm bringing in a frugality phenom to help us all improve our health without breaking the bank. Jonathan Mendonsa is the co-host of the ChooseFI podcast where they teach the masses how to achieve financial independence.  One of the key points they teach on the ChooseFI podcast is frugality and with this episode Jonathan is going to teach us how being frugal with our health, nutrition, and fitness choices can lead to improved health, lowered stress levels, and hitting financial independence.  Listen in as Jonathan and I discuss: His definition of financial independence and what we need to do to get there. His grocery shopping and meal prep strategy to eat healthy on a budget.  The long term positive impact by cutting your monthly spending by just $100.00 His best health and fitness frugality tips. Here is how you can connect with Jonathan: Website: https://www.choosefi.com/ Podc

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients.   Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com

Do you ever feel like, when it comes to controlling your life, you have your foot mashed down on the gas pedal but your hands aren't on the steering wheel?  Listen in as I give you FOUR steps that will help you reclaim control over your life. It's time to stop feeling like an out of control victim and reclaim control over your BIG FOUR (health, finances, time, and relationships).  Here is the link to the book I quoted in this episode: Napoleon Hill's A Year of Growing Rich: https://amzn.to/36DoA03 *This is an affiliate link and I receive compensation when you use this link to make a purchase. THANK YOU! Registration is OPEN for our live event taking place in October 2020. Get all of the details and get your ticket: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients.   Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com  

Have you ever found yourself in the situation where you chose to blindly trust the advice that your doctor is giving you about your nutrition, but deep down you didn't totally agree with it? I think we all go to our medical professionals looking for guidance that we can trust and we want validation that we are doing the things that are going to keep us healthy for a long time. Today I'm bringing in Dr Ken Berry to talk about why many well meaning doctors are out there telling their patients lies about the way they should be eating. Dr. Ken Berry is a physician that is on a mission to help as many people as possible get healthy via optimum nutrition and a low carbohydrate high fat lifestyle. He is the author of the book: Lies My Doctor Told Me and he can be seen speaking at health events across the country. Listen in as Dr Ken and I discuss: His own journey to health on a low carb lifestyle. The biggest misconceptions about going low carb that he wants to erase. How to effectively communicate with a doctor th

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:    https://www.transformationcoach.me/ReBoot

Have you ever felt like you are trying really hard but you aren't seeing the results that you want? Do you ever get into a rut where you tend to make the easiest choice presented to you in stressful situations? The missing ingredient that can be a game changer for both of these situations is DISCIPLINE. Listen in as I dive deep on how you should be using discipline to reclaim control over your life.   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:  https://www.transformationcoach.me/ReBoot

  This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:    https://www.transformationcoach.me/ReBoot