The Transformationcoach.me Podcast

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:  https://www.transformationcoach.me/achieving Check out episode 348 as I teach you how to set up quick action steps that you will attach to each of your goals and then create multiple accountability anchor points to keep you on track! This step is super POWERFUL! Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session. 

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:  https://www.transformationcoach.me/achieving Check out episode 347 as I walk you through the process of breaking down your five yearly achievement goals into five quarterly habit goals. This is the point where we draw those big goals in closer so that they seem more achievable!  Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session. 

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:  https://www.transformationcoach.me/achieving Check out episode 346 as I walk you through DAY TWO of our Goal Achieving Workshop where we are focusing in on developing a huge WHY to go behind all of your one year goals. The WHY NOT'S won't stand a chance! Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session. 

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:  https://www.transformationcoach.me/achieving Check out episode 345 as I walk you through DAY ONE of our Goal Achieving Workshop where we are focusing in on setting your top FIVE achievement goals for the next 12 months.  Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

After being in the health coaching business for over a decade now I've noticed that one of the largest transformation danger zones is when you are on a journey to get healthy but your spouse, partner, or significant other is not. Today I'm bringing in my friends Roy and Sandra Ross to help us figure out  the best way to get healthy TOGETHER. Roy Ross – Is a Certified Personal Trainer, Nutritionist, and a 20 year Army Veteran who's Soldiers affectionately call him "Colonel Keto" due to his open admiration for the Low-Carb Lifestyle. After falling out of shape and struggling to maintain military fitness standards, Roy now prides himself on being a model of physical fitness and helping others meet their fitness goals. Spending a lifetime developing the "Art of Leadership," Roy specializes in Balancing Empathy with Accountability, Building Primal Tribes, and Total Body Transformations. Sandra Ross – Is a Certified Personal Trainer, Nutritionist, and perhaps the World's Greatest Army Wife. Once weighing over 300 p

As you go along your weight loss journey have you ever had the thought that you aren't getting to your goal fast enough? Do you ever hit a huge benchmark and then just move on to the next one without celebrating your achievement?  With this episode I'm going to show you the ideal way to measure your transformation progress so you can get out of your head with these negative thoughts and start feeling the serous momentum that comes with being PROUD of yourself. Listen in as I show you a simple mindset switch that will make a HUGE difference in your journey towards reclaiming control over your health.   Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

Have you ever considered adding algae to your nutritional regimen? Most likely not because most people have no idea what this little known food group can do for them. Today I'm bringing in algae expert Catharine Arnston to teach us about the many benefits of algae and why we should be consuming it on a daily basis.....especially if we are on a ketogenic diet.  Catharine started her company ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game changer for the world if she could just convince people it wasn't weird. Listen in as Catharine and I discuss: Why alkalinity is i

I developed my Lifestyle Audit tool because I was seeing so many of my clients spending most of their time doing things that didn't really add any true value to their life. We are always putting things off for later....when we have time....and the people that tend to suffer the most from this are our loved ones and the people that mean the most to us.  This week I will help you put your foot down and make a solid commitment to reshaping your lifestyle and your schedule so that you can be happier, healthier, and spend more time doing thing things you love to do with the people you love to do them with.  Listen in as I walk you through my Lifestyle Audit process. Be sure to get your FREE DOWNLOAD of my Lifestyle Audit worksheet so you can follow along and fill it out as you listen to the podcast episode: https://www.transformationcoach.me/audit

Do you know of anyone that has done the Carnivore Diet? It's a trending off shoot of the super popular Ketogenic Diet where participants consume only meat and sometimes meat products (think eggs, collagen, etc).  With this interview I'm bringing in one of the most polarizing figures in health today: Dr. Shawn Baker.  Dr Shawn is leading a Carnivore Diet movement after seeing an amazing personal transformation by eating only meat for over 3 years. Listen in as Dr. Shawn and I discuss: His carnivore diet transformation story. What the carnivore diet protocol looks like.  Carnivore recommendations and mistakes to avoid. Who started the fight....Dr. Shawn or the Vegans? Quick start tips for those that want to go carnivore. Connect with Dr. Shawn: Website: https://meatrx.com/ Instagram: https://www.instagram.com/shawnbaker1967/ The Carnivore Diet book: https://amzn.to/35g6WQJ   Ready to work together? We've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one

Do you ever slip up on your diet or miss a workout and then beat yourself up for being "OFF PLAN"??? I think there are a LOT of people out there doing this and I want to help you correct this high pressure mindset and replace it with a strategy that will actually help you have great long term results. Listen in as I help you make this shift in your mindset so that you always have a rock solid game plan to work from. Ready to work together? We've got two great options available: Apply for his 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

Do you know any moms that have totally sacrificed their own health so that they can put all of their energy and effort into their family and their career? Honestly I think this describes many of the moms out there and the good news is that it doesn't have to be this way! This week I'm bringing in my friend Melissa Vogel to help us show all the moms out there that they can have their family, career, and health in alignment and going strong! Melissa is a busy mother of three, lifestyle/fitness coach, actor, and the host of the Bomb Mom podcast where she specializes in helping busy moms reclaim control over their own health and fitness. Listen in as Melissa and I discuss: The health lessons she learned from her three pregnancies. The mistakes she sees women making when they try to get back in shape post pregnancy. How she is trying to positively influence her own daughters with their nutrition and fitness. Tips for busy moms that tend to put themselves and their health on the back burner. Connect with Melissa:

I know that there are a lot of people out there that are putting in a lot of effort with their transformation process but they are frustrated with their lack of results. There are some important questions to ask with this situation so we can get it sorted out and get back on track with our transformation. Listen in as I walk you through a simple process that you can use to analyze your situation and start getting better results from your transformation efforts.   Join our FREE Mission Possible Community: www.MillionPoundMission.com Group video chats Group challenges One on one Hot Seat Strategy Sessions Accountability tools Tons of nutrition and fitness resources It's all FREE!

Do you ever feel like you aren't quite maximizing your full potential in life? Maybe your health isn't where you want it to be or your career or relationships are as fulfilling as you would like them to be. This week I'm bringing in Dr Morgan Oaks to light us up and set us on a path to maximizing our potential and living our top life. Dr Morgan is the host of the Intuitive Wisdom for Modern Transformation Podcast where he shares the best of what he’s learned as a doctor, transformational speaker, high performance coach, shamanic practitioner, and voracious student of life! A gifted visionary with a holistic view, Dr. Morgan inspires audiences and clients to develop and trust their intuition, integrate their life wisdom, and to cultivate the courage to live a life of inspired action. His goal is to take people from where they are, to where their body, mind, and soul are calling them to be! Listen in as Dr Morgan and I discuss: The moment he realized that he was meant to help people heal. His personal developm

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www.MillionPoundMission.com

If you are someone that gets totally stressed out about the "weigh in" experience then this episode will be super helpful for you! This episode is a MUST LISTEN if you experience any of the following: You change your nutrition/fitness game plan almost daily based on what the scale says. Example: "Oh I've lost weight...I can CHEAT today!" or "Oh no I'm UP....no eating for me today!". You are nearing a goal number and you are really stressing out because your results are slowing down. Example: "I'm so close to being under 200lbs for the first time in 20 years....why is it taking so long to cross that line???" You feel a ton of anxiety about the scale and you get in your head about it pretty much no matter what it says. Listen in as I walk you through a series of steps that you can take to get out of your head about the scale!   Fit & Flirty Challenge launches on 4.27.20 I'm doing a special 14 Day Fit & Flirty Challenge with my buddy Kim Seltzer who is a world famous fashion and self confidence coach.

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www.MillionPoundMission.com

When was the last time you felt like you slept really well?  For many of us it will be really hard to come up with the answer. We all know that sleep is vitally important to our overall health but we also tend to minimize our sleep time and sleep quality when life starts to become more demanding.  With this episode I'm bringing in sleep expert Martha Lewis to teach us how to ROCK at sleeping once again. Martha is a successful sleep expert, consultant, blogger and speaker. After struggling with her own sleep and finding the key to a better night’s rest, Martha created her Complete Sleep Solution program. She helps busy professionals who are struggling with their sleep get the rest they need so they can make the difference they want to make in the world. Listen in as Martha and I discuss: How Martha became so passionate about sleep quality. The benefits of high quality sleep. How to use her system to improve our sleep quality. Connect with Martha: Website: www.TheCompleteSleepSolution.com Instagram: https://

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members.   You can plug into this amazing community for FREE: www.MillionPoundMission.com

With the coronavirus pandemic happening our lives are rapidly shifting each day. With this episode I want to provide some guidance on how we can all maintain a positive health trajectory as we figure out how to adjust to life under quarantine. Listen in as I walk you through a series of questions that will help you make sure your health doesn't get put on the back burner during this high stress time period. Here are some virtual coaching, in home workout, and nutrition programs that I have available at a discounted price to help everyone deal with the current situation: The Hello Abs Bootcamp Accelerate 28 One one One Coaching

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I invited Rachel Gregory to come in and do some coaching with our Mission Possible Community members.   You can plug into this amazing community for FREE: www.MillionPoundMission.com