The Transformationcoach.me Podcast

I know that many of us have been feeling out of balance with our health and our family since the pandemic started and today I wanted to bring you a story of someone that will inspire you to start digging out of all of the frustration and confusion you are currently feeling. Katie Krimitsos is a mom, wife, adventurer, podcaster, seeker and change maker. She's committed to brightening the light of women around the world through the Women’s Meditation Network, which provides guided meditations and related resources specifically created with the special journey of women in mind. She’s passionate about giving women the tools, strategies and inspiration to live lives they truly love. She loves the water, the sound of her two girls laughing with each other and is constantly evolving to make her life and the lives of others as magical as possible. Check out episode 368 of The Million Pound Mission Podcast as Katie and I discuss: Her rock bottom moment and how she changed the direction of her life and her health. Ho

Do you ever wonder why it's SO much harder to get fired up about your weight loss journey than it used to be? Whether you are losing weight for the very first time in your life or you are making your 20th attempt at dropping that same 20lbs.....for sustained results we have to be able to move from being MOTIVATED into be INSPIRED and that is what we are going to talk about today! Check out episode 367 of The Million Pound Mission Podcast as I teach you about what needs to happen for you to light that fire inside of you that has you feeling inspired and ready to take on your quest to reclaim control over your health.   You can now apply for one on one coaching with Adam:  https://www.transformationcoach.me/one-on-one-coaching   Check out our sponsors at www.KetoBrick.com and use the promo code MPM at checkout to be entered to win a free month of Keto Bricks!

Has the question "Am I addicted?" ever crossed your mind? Whether it's related to food, drugs, alcohol, or anything else......when addiction gets its grip on us it means bad news. On today's show I'm bringing in my friend Tamar Medford who has a lot of experience with severe addictions and overcoming them. Tamar Medford is a performance consultant, host of The Road to Health Podcast, and champion for people who suffer from addiction. Since overcoming her own 20-year battle with addiction and obesity in 2012, Tamar has dedicated her life to inspiring and empowering others to believe their positive transformation is possible too.  Check out episode 366 of The Million Pound Mission Podcast as Tamar and I discuss: How her personal health spiraled out of control because of addiction and how she overcame it. The thing that catalyzed her amazing growth over the past year. The key mindset shifts that people who are dealing with addiction need to take. One simple action step that someone can take today if they are b

Are you interested in living a low carb lifestyle and wondering how you can ramp up your low carb results?   Check out episode 365 of The Million Pound Mission Podcast on  as I teach you seven ways to improve your low carb results!  In this episode you will learn: The number one mistake I see people making with their low carb diet. What I'm referring to as the 100/100 protocol. How I help people fix a damaged metabolism. What I suggest you do when it's time to burn some fat. When to add in the Carnivore Diet to your protocol. How to start using Intermittent Fasting and who specifically should not be doing any fasting at all.   Join our FREE Mission Possible Community: www.MillionPoundMission.com

If you are a tech nerd like me you are going to love this episode! I'm always searching around for the latest tech trends in the health space and today I'm bringing in someone that is out there applying the best new health technology to serve her clients! Dr. Grace Hameister is a licensed and board-certified doctor of chiropractic, and advanced cold laser specialist.  She's also a former Olympic-level rhythmic gymnast, World-Champion water skier, and post-grad assistant performing cancer research in immunology.  Dr. Grace is adamant about always being armed with the most current high-tech medical equipment, and scientifically valid modern health solutions. Dr. Grace integrates the best tools available for the most effective individual outcomes and consistent clinical results. Check out episode 364 of The Million Pound Mission Podcast as Dr Grace and I discuss:  The benefits of cold laser therapy and how this technology is different than red light and infrared light therapy. The health technology that she thi

Do you ever have a mental narrative running in your head about not having enough time to invest in getting healthy....but you will eventually get to it? Right? I think we've all been there: business picks up, kid's schedules get going, work gets crazy, family/friends need more of us.......life always tends to fill in the gaps in our schedule for us. The problem with this is that if we never stake our claim to the time that we need to invest in US and our own health, then we are actually taking time away from all of these important relationships in the long run.......aka....we don't live the lifespan and the quality of life that we could have. Check out episode 363 of The Million Pound Mission Podcast as I walk you through FOUR time excuses that are holding us back and how to break free from them!   Want to win some FREE Keto Bricks?? I've got TWO options for you! #1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supple of Keto

Do you ever struggle with your relationship with food or binge eating? This is a serious issue that we are going to tackle this week on the podcast! Dr Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.  Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity to a normal, healthy weight and a much more lighthearted relationship with food. Check out episode 362 of The Million Pound Mission Podcast as Dr Glenn and I discuss: Defining what a binge is. The mental components of why we binge eat. Some simple techniques to help us reclaim control in our battle against binge eating.

Do you ever find yourself saying that you are going to start your (workout routine, diet, meal prep, etc) once things calm down, get less busy, or "return to normal". Check out episode 361 of The Million Pound Mission Podcast on Apple Podcasts or Stitcher  Waiting for "perfect" to happen before getting started is a HUGE transformation danger zone and with this episode I'm going to deliver some key action steps to help you overcome procrastination and perfectionism and get you back into ACTION MODE! Want to win some FREE Keto Bricks?? I've got TWO options for you! #1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supply of Keto Bricks! #2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day!   Need some FREE support, resources, and accountability

On the podcast I've had a few special guests that specialize in helping Moms get healthy so I figured it was time to send some love to all the Dads out there this week! My buddy Cloice Lybarger is the creator of the Dad Bod Detox system and he's on a mission to help Dads transform from being unhealthy, stressed out weekend warriors to becoming bad ass healthy Dads! Check out episode 360 of The Million Pound Mission Podcast as Cloice and I discuss: The moment that he realized that he was at his rock bottom and needed to make a shift with his health. How he prioritizes his health even though he's a super busy Dad? What are some routines or aspects of his program that he is doing today that he wishes he had been doing from the start? What his family interaction looks like when it comes to nutrition. One tip for a super busy dad that is ready to make a change. Connect with Coach Cloice: Website: www.DadBodDetox.com Instagram: https://www.instagram.com/dadboddetox/   GIVEAWAY TIME! Want to win a Keto Brick prize

Have you been in a fitness, nutrition, and health rut since the pandemic hit and we've all be quarantined? I know many of us have lost some serious momentum and we are going to focus in on getting that back with today's episode. Check out episode 359 of The Million Pound Mission Podcast as I walk you through SIX tips to help you get out of your quarantine rut.  Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Do you feel like you are always working towards a nearly impossible self imposed standard? This is called perfectionism my friends and today we are going to help you overcome it! I'm tagging in my good friend Kathryn Ely to help us learn how to overcome perfectionism and thrive imperfectly.  Kathryn is known for helping people discover who they are, what they want out of their one life, and the actions to take to achieve a fulfilling life. Check out episode 358 of The Million Pound Mission Podcast as Kathryn and I discuss: The story of why she quit her job as a lawyer and went back to school to be a counselor. How she had to overcome her own perfectionism as she made this huge life change. The difference between someone that is a perfectionist and someone who is goal driven. The 8 domains and how each of them impact our life fulfillment. Her best advice for someone that is ready to let go of their perfectionism right now. Connect with Kathryn: Website: https://imperfectthriving.com/ Podcast: https://imperfe

Have you ever been CRUSHING IT with your nutrition and then you hit a major road block when your friends and family aren't being supportive? Check out episode 357 of The Million Pound Mission Podcast as I walk you through SIX strategies and mindset shifts that you can make to help you overcome this transformation danger zone. FREE DOWNLOAD for this episode: Get my Transformation Danger Zone Assessment for FREE at:   https://www.transformationcoach.me/Transformation-Danger-Zone Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79  

Have you ever felt like your mindset, energy levels, and that personal fire inside just aren't quite aligned and you can't figure out why? Well my friends......this week we are going to try something a little different to get you back in full alignment and back on track and I'm bringing in my friend Kim Chiarello to help us. Kim has been providing Intuitive Energy Healing Facilitation private sessions & workshops for over 15 years. She incorporates her skills as a Master/Teacher of Evolutionary Reiki, as well as other healing modalities to facilitate the healing process. Kim uses her advanced intuitive abilities (Clairesentience, Clairvoyance, Empathic, Kinesthetic, Medium) to communicate with your Soul in order to discern the most beneficial approach for each session.   Check out episode 356 of The Million Pound Mission Podcast as Kim and I discuss: What exactly is energy healing? How she realized that she has these special abilities. How we can use energy healing to improve our health. What feedback

Losing weight is tough enough as it is.....but re-losing weight is even harder because of the mental games we play with ourselves! Check out episode 355 of The Million Pound Mission Podcast as I walk you through THREE key mindset tips that you need to start using so that you can get out of your head and back into positive momentum! FREE DOWNLOAD for this episode: Get the 11 questions you should ask yourself as you start to re-lose weight https://www.transformationcoach.me/11-Questions   Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

As I approach my 40th birthday this month (August 26th!) I find myself constantly searching for simple things that I can add to my routine that will help me FEEL and PERFORM better and I know a lot of you are in the same boat. This week we are going to be talking about one of the things I've been recently incorporating into my routine and it is making a big difference: Collagen Protein.  I'm tagging in the founder of BUBS Naturals Sean Lake to provide some expert advice on this topic for us this week. Check out episode 354 of The Million Pound Mission Podcast as Sean and I discuss: The amazing story and the huge WHY behind how BUBS Naturals was created. The benefits of using collagen protein. Effective dosing methods. What to look for to ensure you are getting a high quality collagen product. Here is how you can connect with Sean and the team at BUBS Naturals: Website: https://www.bubsnaturals.com/ Instagram: https://www.instagram.com/bubsnaturals/   Ready to work together? I've got two great options availa

Have you ever wondered what my personal protocols were for my nutrition, fitness, and supplementation? Well this week you are in luck as all will be revealed!  Check out episode 353 of The Million Pound Mission Podcast as I walk you through EXACTLY what I'm doing with my nutrition, fitness, and supplementation. I break down each protocol and then show you how they all work together! Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one strategy session. 

Now more than ever I believe that having connected friendships is so important and with this week's episode I want to let you sit in on a recent chat I had with two of my best friends Danny Vega and Robert Sikes. These gents are two of the very top experts in the Keto, Low Carb, and Carnivore community and they have been interviewed hundreds of times on these topics. With this interview I wanted to give you a different perspective with these two awesome men. We hardly talked about nutrition or fitness at all....but I think you will really enjoy this conversation and walk away feeling motivated. Check out episode 352 of The Million Pound Mission Podcast as Danny, Robert, and I discuss: How we met our spouses and how we proposed to them. Stories about our first real workouts in a gym. Stories about being bullied as kids.  Stories about getting in trouble with our parents as kids. Our 2019 deer hunting trip in Indiana. Connect with Danny: Website: https://www.fatfueled.family/ Podcast: https://www.fatfueled.fa

Anyone that has been on a transformation or weight loss journey knows that what they actually experience is usually not what they had expected as they launched their journey. This can lead to some frustration but the good news is that once you understand the concept of your transformation momentum cycles you will realize that a little back and forth is a natural part of the process we all go through.....in other words.....this is normal! Check out episode 351 as I teach you about the three different transformation momentum cycles and how we can use this knowledge to maximize our efforts to reclaim control over our health. Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one strategy session. 

Have you ever thought about using "functional mushrooms" to improve your health? This topic has been picking up a lot of momentum over the last few years and today I'm bringing in an expert to help us figure out if functional mushrooms are the right choice for our health journey. Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms. Listen in as Danielle and I discuss: What exactly a functional mushroom is and the largest misconceptions about mushrooms. How functional mushrooms can impact areas like sleep, energy, focus, and immune system strength. Best practices when using functional mushrooms and what to look for when shopping for a high quality product. Connect with Danielle and the crew at Four Sigmatic: Website: www.FourSig

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:  https://www.transformationcoach.me/achieving Check out episode 349 as I teach you how to set up your Lifestyle Rehabilitation Statement which will be the daily connection point you have for your yearly goals. This process will provide daily focus and accountability so that you can achieve those big goals. Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.