Max Health And Fitness Recordings

What Does Your Fridge Say about You? Character, Respect, Discipline and Success…Could our fridge, house, car, office, bank account, library, music playlist, social media history etc reveal how much of those we have? www.maxfitnesscollege.com

Are humans born lazy, or can we choose to be disciplined? YES/NO/WHY? www.maxfitnesscollege.com

Ultra Processed Food…How BAD is it? Organic Food...How good is it? What do and how do we need to eat to be healthy, lean and energetic? www.maxfitnesscollege.com

What if there are only 2 FREE things we need to do to be lean, healthy, and happy…And all the other pills, powders, programs may not ever be needed - YEAH! www.maxfitnesscollege.com

Some people are very happy/comfortable to live in a mess. Is there a consequence to our reputation, business, personal relationships if we are little piggies? YES/NO/WHY? Description… www.maxfitnesscollege.com

Wealth…Is it good or bad for us? What does being rich, financially free or financially secure mean to you? If you want to be – HOW? www.maxfitnesscollege.com

CAN’T…Why use a word that CAN make us lose? What is possible if we change “Can’t” to ‘How Can I” or even better…”I WILL” www.maxfitnesscollege.com

ENERGY…Where to get more if you need it? Can we create our own energy or do we need to drink it, eat it, or take supplements? www.maxfitnesscollege.com

Sleep…How can other people, “experts” know how much we need? How to go to sleep fast, sleep deep, and wake up feeling energetic? www.maxfitnesscollege.com

Your Reputation…Do you care what people say about you? Do the people you respect, respect you? What do we need to do to be respected? www.maxfitnesscollege.com

SELFISH...Is it bad? Why do we think someone is selfish? To consider…How can we look after other people if we don’t look after ourselves first? How can we love, respect, or care for other people if we do not love, respect, and care about ourselves? www.maxfitnesscollege.com

Your Personal Trainer – what should they know about you - BEFORE they give you any advice about food or exercise? www.maxfitnesscollege.com

Sick or Injured…How fast can we recover? If we are our fittest and strongest, is I it possible we will always recover or rehab faster? YES/NO/WHY? www.maxfitnesscollege.com

What if I am lazy? What if I am disciplined? What are the consequences, outcomes, results of either of those choices and do we get to choose? YES/NO/WHY? www.maxfitnesscollege.com

Friends…How do we know if someone is a true friend? Loyalty, respect, kindness, honesty- do we expect them from our friends? Why would we accept anything less from the people we have in our lives? www.maxfitnesscollege.com

How to defend against aggressive questions? Instead of defending our opinion, how to handle any aggressive question with superb communication skills, style and grace. www.maxfitnesscollege.com

MACROS…How much fat, protein, carbohydrate, and alcohol do we need? Do you need an expert to tell you? If yes, what if they are wrong? www.maxfitnesscollege.com

Competition- is it good or bad for our mental health? Should we compete? Do we need to be competitive? If yes, who should we compete with and why? www.maxfitnesscollege.com

Your Favourite treat foods…Why you should or should not eat them? Will lollies, cake, biscuits or chocolate kill you or make you sick? YES/NO/WHY? Could cutting out the foods you love screw with your head? www.maxfitnesscollege.com

How To Deal With People Who Think They Know It ALL? Arrogance and ego- are they the reasons people stop learning? www.maxfitnesscollege.com