Wrestling Mindset

TOM BARRYGENERAL MANAGER (LOUIE'S RIGHT-HAND MAN)Tom Barry was born and bred in Kilkenny, Ireland, where he obtained his degree in Exercise and Health Studies from Waterford Institute of Technology. Over eight years ago, Tom had the opportunity to study under Louie.A two-month internship turned into a full-time position at Westside Barbell HQ, where he has now acquired the esteemed position of General Manager for Louie's business.Tom is still heavily immersed in his mentorship under Louie Simmons. He takes an active role in coaching athletes that train at Westside Barbell in addition to aiding Louie with his athletes and their training. In addition to his position and work within Westside, Tom is a highly successful consultant for various businesses, professional athletes, and coaches.Time Stamps Below: 0:40 The Importance of Training Tendons 3:50 Diversity in your Training5:20 Start with Training the Joints. Get the weakest links before they are weak. 9:05 Evaluating the athlete first 10:20 Are you doing bet

The story of the Banach Brothers is an inspiring journey of three University of Iowa graduates who throughout their lives have overcome seemingly insurmountable odds through faith, perseverance, and an uncommon level of resilience. It is a testament to each of us that the impossible is possible. But this is not just a story about these three brothers—it is also a story that exemplifies the American Dream!Time Stamps Below: 1:00 Growing up2:30 Faith 5:00 Military and Representing America 9:00 No better place than America. 10:30 College Years. Freestyle Nationals. 12:20 Having Heart.14:30 Leaving Clemson and going to Iowa. 16:00 Training with J Robinson. Team Effort. 21:00 Chain Wrestling. 26:00 Uncommon Bonds 28:30 All about Optimism.31:00 Be Resilient. 36:30 If your learning your living. 42:00 Learning to fail and Learn how to take feedback. Book: http://banachpowerof3.com/ See acast.com/privacy for privacy and opt-out information.

Stuart Kohn Owner of Miller's Rentals, Inc. Long Time NJ Wrestling Official Time Stamps:0:45 Growing up and getting into wrestling. 2:40 Hiring Wrestlers and Athletes. 3:30 Mindset and getting your head in the right place. 4:30 Biggest Mental Mistakes in Business. DO YOUR HOMEWORK. 5:30 Reach out to people. No fear of rejection. Get After it. 6:00 Cocky vs Confidence. 8:30 Use your Assists and Resources. 10:40 Big Mistakes with Cold Calls, Cold Emails, ETC. 12:30 Over Deliver. Respect your Workers. 15:30 Wrestling/Sports Opens Doors. 16:45 Dealing with Criticism. 17:30 No need to overthink things. 19:00 The Past Shapes The Future. See acast.com/privacy for privacy and opt-out information.

Wrestling Strength: Creating The Ultimate Pre-Match RoutineWebinar with Zach Even-Esh and Ray Jaz Main Lessons:-Creating a Pre-match Routine to Quiet your mind before a Competition-Construct a very detailed & specific Pre-Match Routine-Pre-match Routine Checklist-Having a Consistent Warm-Up-The Shotgun Routine See acast.com/privacy for privacy and opt-out information.

DO Focus on:*Effort *Attitude*AggressivenessDON’T focus on:*Brackets, Seeds*Records, Rankings, Predictions*Past, Future*SignificanceSAY THIS:“Just be me”“It’s another day in the office”“Just have fun”“I love this”“Throw the kitchen sink at them”DON’T SAY THIS:“This is it”“Now or never”“Do or die”“Make it or break it”“There is no tomorrow”“This is what it’s all about” See acast.com/privacy for privacy and opt-out information.

Mental Health Professional Oz ChavezTime Stamps Below: 3:15 Faith and Healing Process 6:15 There needs to be more advocacy 9:00 Spiritual Growth 12:30 Wrestling/Sports Teach you all Aspects of Life. 16:00 Teammates/ Competitors become lasting friends18:20 Purpose. The Why. Teaching is a virtue. 20:00 Learn to work around difficulties 22:00 Process over outcome. All about effort. 29:00 Mental Health Affects all Aspects of life. 32:00 God Grace Holds Together The Universe https://www.youtube.com/channel/UCfSjY1Yx9tgEIdX99PrZD5gCFSBHM.ORG205.324.6561Facebook:CFSBHM Instagram: catholicfamilyservicesTwitter:CFSBHMHector “Oz”  Chavez , MS, LPC-S, LMFT-S, NCC, MACExecutive DirectorCatholic Family ServicesDiocese of Birmingham1515 12th Avenue SouthBirmingham , Alabama, 35205Office-205-324-6561Fax-205-323-0475 See acast.com/privacy for privacy and opt-out information.

Webinar with Zach Even-Esh and Ray Jaz Knowing your Wrestlers. Finding their Strength and Weaknesses Adapting workouts based on parts of the season and each Wrestler. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone See acast.com/privacy for privacy and opt-out information.

Former Blair women's wrestler takes step toward Olympics, growing sport for girls See acast.com/privacy for privacy and opt-out information.

Eric Casaburi Founder of Retro Fitness.Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off of the grief. His passion for fitness led to him competing as a bodybuilder, and eventually opening his own fitness chain.Time Stamps Below:0:40 Early Approach to Business. 3:00 Adversity. Mother battling through Cancer. 4:00 Perspective. 7:00 Creating Certain Habits.8:00 Action Plan. 9:20 Learning to grow. No one is really an expert. Keep learning. 11:00 Learning how to be a leader to a teacher. Training people how to lead. 14:00 Finding really good people. 15:20 Clearing your mind. The big question on growing. 17:00 Can you step away from your business and can it still be successful? Growth 17:30 Enjoying the fruits. 19:00 Mental Strategies and Struggles to get to the next level.20:30 Freedom of Letting Go. 22:10 Owners during COVID. Controlling Fear. 24:00 Think about your first motivations. Start with why and than go to how. 27:00 Taking Some Actions

Main Lessons:- Verbally & Nonverbally Communication- Praise their performance, not their outcome.- Opinion vs. Criticism- Mental Recovery- Being positive & supportive- Dealing with forums, newspapers, rankings, box scores- Drawling the line- Dealing with match/tournament days - Knowing when to give your wrestlers a break  See acast.com/privacy for privacy and opt-out information.

Mark Hall NCAA Champion 3X Big Ten champion Pennsylvania State University 6x MSHSL champion in HS See acast.com/privacy for privacy and opt-out information.

Jim Scherr is the CEO of World LacrosseFormer CEO of the USOC and Former Executive Director of USA Wrestling. 1988 Olympian0:48 Transition from Wrestling to Lacrosse2:00 Growing The Sport3:20 Have a Vision for yourself and your Organization.4:00 How to Get People to Follow your Vision. 5:00 How to have Sustainable Leadership 6:16 Building a Culture of Teamwork. Molding Personality. 7:00 Crisis Management 9:00 Humility 10:00 Organizational Success vs Personal Success 11:00 Having Belief and Faith 13:00 Confronting the Brutal Reality. Survival. POW Story 16:30 You vs Competitors. Have a plan to get better. Jim Scherr Website: www.worldlacrosse.sportTwitter: https://twitter.com/worldlaxsport See acast.com/privacy for privacy and opt-out information.

Ken ShamrockTHE WORLD’S MOST DANGEROUS MAN UFC LEGEND & HALL OF FAME FIGHTERKen Shamrock discusses with Winning Mindset Owner/Founder Gene Zannetti how to take your own success and help others achieve theirs. Ken also discusses his upbringing, getting into sports, learning how to train. developing an unstoppable mindset, and the will to be the best regardless of weight classes or circumstances. 0:45 Growing up. Sports at a Young Age. In and out of Juvenile Hall 2:00 The Natural Potential. Losing in the Finals. 4:15 Be in Control and Learning Discipline. 7:50 Staying with in the rules to be successful. 8:15 Connecting Life and Sports. 10:10 Getting into MMA 12:10 Fighting in Japan. (Funaki) 15:12 Molding the Toughness 18:45 Preparation for Fights. Training as a Unit. 20:38 Lions Den Try-Outs 21:50 Losing to Royce Gracie 22:55 Trusting my Training. 23:34 Dealing with Losing 26:00 Wanting to Fight Royce Gracie Again 27:30 Dealing with Trash Talking. Be Real. 30:00 Not caring about Weight Classes. Wrestling u

Jake Bloom Mental Health Professional Winning Mindset Coach Former College Athlete 0:30 Getting into Mental Health Field1:30 Red Flags and Prevention of Substance Abuse 3:00 Winter Affects during COVID and Mental Health 4:18 Failure Rates with Virtual Learning. 18-24 Losing Social Connection 6:30 Young Kids Ordering Food at Restaurants.7:26 Routines. Sleep. 8:10 Discipline and Motivation 9:11 Honesty on Feelings. Coming up with Solutions. Mindfulness and Meditation. 12:00 Self Knowledge and Self Awareness. You are not alone. 13:30 Mindset and Mental Health are hand in hand. See acast.com/privacy for privacy and opt-out information.

Gianni Ghione Ivy League Student Athlete Multiple Time NJ State Placer Gian Ghione discusses with Gene the life of an Ivy League Student Athlete who battles physical and mental health challenges. Learn about certain strategies Gian used personally to help deal with social anxiety and depression. This battled led him to change his passion towards mental health and helping others. Time Stamps Below:0:40 Injuries and Social Anxiety 1:50 Concussions 3:00 Anxiety Attacks4:00 Pushing Back Finals. Balancing everything. 5:00 Asking for help. Being prescribed medication. 7:00 Leaving School. Taking a break. 8:45 Transition from Athlete to Ordinary. 10:00 Being Thankful 11:00 Brother walking away from Wrestling 14:00 Dealing with Injuries. Changing wrestling styles. 16:00 Strategies for Coping with Anxiety. 20:30 Opening up to Friends and Family. Asking for Support 21:00 Anxiety vs Depression 27:00 Anxiety Attacks in Class 30:00 Learning about Mental Health. 33:00 Defining Toughness. Mental Health and Wrestling 38:00

Cole Sanderson on Building a ProgramHe spent two years building a great program at Woods Cross High School in Utah and is now coaching with his father Steve in Altamont, UT. 3x state champion, he won several high school national titles and made multiple world teams. Iowa State University, where he was a four year starter and a 4x D1 NCAA Qualifier. During Cole's college career he beat several D1 NCAA Champions and All-Americans. Time Stamps Below: 0:20 Current HS. Building from the ground up. 2:00 First Exposure to Wrestling4:30 Being Competitive5:30 Getting to The Next Level 7:00 Competing with his brothers. 8:00 Mindset between brothers successes. 10:01 Brother Dynamic 11:30 The End Game 14:20 Motivation but keeping it fun. 16:00 Building a Community 18:00 Parents and Athlete See acast.com/privacy for privacy and opt-out information.

Nick Parilla Former College Athlete: Nick Parilla shares his story about how a sport started as a love turned into a chore he was doing for other people. Nick talks about finding ways to think for himself and being able to help others in his process. Nick and Gene also discuss Dialectical Behavior Therapy. 1:00 From doing it because you love it into doing it for other people. 1:30 Quitting a sport in College3:00 What was dragging me down. What to Think5:00 Learning how to think for myself 7:00 Signs to be looking for. 8:00 Finding things you can control. 8:50 Dialectical Behavior Therapy 12:30 Thinking about an Attempt. 14:00 Ask for Help. 16:00 Trusting people. 17:00 Advice to others. 17:50 You are not an inconvenience19:00 Your Attitude towards what happens. 20:20 Trusting your mind, emotions, and body. 22:00 Little things to make you happy. 24:00 Reach out to people. See acast.com/privacy for privacy and opt-out information.

Former NCAA wrestler (ESU and Somerville HS) Kyle Ferris shares his story about a failed relationship leading to a suicide attempt which would change his life forever.Please help Kyle pay for his amputations and prosthetics. GoFundMe below: https://gf.me/u/yjtgss See acast.com/privacy for privacy and opt-out information.

Owner/Founder of Wrestling Mindset Gene Zannetti Presents The 4 Mindset Principles at The 2020 Oregon Coaches Convention  See acast.com/privacy for privacy and opt-out information.

Cyler Sanderson is the Owner/Head Coach of the Sanderson Wrestling AcademyTime Stamps Below: 00:25 Youth Wresting. Growing up. 3:00 Taking the next step. 4:00 A system for wrestling. Try things you are learning. 6:00 Parents being encouraging. 8:00 Being the youngest brother. Dealing with the pressure. 11:00 Having Support 13:20 Goal Setting and Staying Focus 15:00 Understanding Wrestling. Not the purpose of life. 18:00 Being Grateful for Wrestlingsandersonwrestlingacademy.comhttps://www.facebook.com/sandersonwrestlingacademyhttps://www.instagram.com/sandersonwrestlingacademy/?hl=en See acast.com/privacy for privacy and opt-out information.