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In Episode 533 I discuss:   *becoming the voice of calm; don't take things personally, and realize what's needed *knowing that things will happen as they need to happen so that you can keep calm in all kinds of situations *patterns take quite a while to break, and even after you've "broken" a certain habit it's still an ongoing battle   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    What pattern that you don't want to continue do you find yourself falling back into?   Resources   Episode 493: How to Rebirth a New You  Episode 447: Don’t You Quit Episode 304: The Story That You Tell Yourself the Most   Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like

In Episode 532 I discuss:   *choosing love in every moment you can *doing what you need to do to get through a rough time, but after go back to feeling love *the real reason people are hurtful to others; they are hurting on the inside   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Like the Women Wanting More Facebook page.   Write a post and share what came up for you in this podcast episode.   Resources   Episode 496: WHO Are You Becoming? Episode 330: Are You Willing to Bet on Yourself? Episode 192: The World is Better Because You’re In It   Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my

In Episode 531 I discuss:   *you can't love nearly as deeply if you don't love YOURSELF *learning to love pieces of you; accepting yourself how you ARE *the way your body begins to react when you start accepting who you are   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Open your journal, and at the top write "What I love about myself is..."   Do this every single day for seven days.   Resources   Episode 466: THIS is What Alignment Looks Like Episode 419: What is the Gift? Episode 361: Are You Walking Into the Wind?   Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 530 I discuss:   *being a seeker; being open to possibilities and being willing to accept new ideas *when you're on the seeker's path, the world opens up and you begin to really feel things in a BIG way *choosing to become a seeker and bring much more love and compassion into the world   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Do you want to choose to be a seeker in your life?   Resources   Episode 508: Conversations With God Episode 439: Remember Who You Are Episode 328: Expose Yourself   Go Shop NOW at the WWM Store {FREE Shipping Special!} PLUS get 10% off when you use the keyword NEWSLETTER at checkout   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the W

In Episode 529 I discuss:   *what the veils that get attached to you are; for example, getting called fat as a child and feeling ashamed *there are tools and things you can use to get clear on your veils, but each person's journey is their own. The journey is necessary *the space you give yourself every day, no matter what that means for you, and how important that is to get centered on who you are   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Sit in stillness for three minutes a day.   Resources   Episode 320: The Lessons Keep Coming and Coming Episode 355: The Voice ALWAYS Knows Episode 408: Forgive Yourself   Go Shop NOW at the WWM Store {FREE Shipping Special!}   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram her

In Episode 528 I discuss:   *keeping in touch with your kids when you're away, and making sure they know they're in your thoughts *treating small moments in your life as special and important for YOU *creating a special ritual in your life; whether it's starting your day, ending it, or anything in between   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    What is one thing you can do to create a special ritual each day?   Resources   Episode 448: Maybe It Doesn’t Take That Much Time Episode 371: Your Marriage is Worth It Episode 265: Are You Missing the Moments?   Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page h

In Episode 527 I discuss:   *talking things out with your children; making sure they understand that what they put out is what they get *the choices you have in the moment: ask yourself, what is needed right now? *what is required of you in each moment to be able to react the way you need to   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    What is something in your life you're telling yourself you're struggling with?   Spend the next 7 days just being quiet inside.   Resources   Episode 378: The Greatest Lesson You Can Teach Your Kids Episode 288: How to Become a Ninja Episode 245: Keep Showing Up   Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like th

In Episode 526 I discuss:   *your numbing techniques, and how your numbing is really an addiction *what life is about: emotions, the stuff that you feel *if you numb one part, ALL parts get numbed (including joy)   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Where are you numbing in your life right now where you really just need to feel?   Resources   Episode 144: Your Numbing is Not Working  Episode 364: Kombucha and Unconsciousness Episode 381: The Mirror Never Lies   Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 525 I discuss:   *when you encounter bullies, know that there is an insecurity and sadness there. They express their sadness as anger towards others *love being a practice; especially when you still look for something to be grateful for when you're feeling badly  *what's at the basis of anger: fear   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Where in your life do you really need to be more in a place of love?   Resources   Episode 479: Be in Love  Episode 343: What Love Is. What Love is Not. Episode 298: The Gift of the Contrast   Go Shop NOW at the WWM Store {FREE Shipping Special!} PLUS get 10% off when you use the keyword NEWSLETTER at checkout   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   F

In Episode 524 I discuss:   *the relationship between God and religion, and why you may not need one to experience the other *feeling like something might be missing from your life, and why it might be spirituality (whatever that means for you) *the progressions in the journey called life, and what your next step is   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Where are you censoring your soul? Write that at the top of your journal page.    Resources   Episode 417: Asking For Help is Not Weak  Episode 338: It’s Time to Take Care of YOU  Episode 294: How to Be Fully Alive Jim Carrey: I Needed Color (short film)  Episode 403: Jim Carrey and Electric Jesus   Go Shop NOW at the WWM Store {FREE Shipping Special!}   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-lim

In Episode 523 I discuss:   *knowing who you are in order to be yourself *feeling as if you need to show up a certain way for something, and why that is NOT the case *paying attention to how it feels in your body to go AGAINST who you truly are   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    What is one action step you can take today that will move you towards being you.   Resources   Episode 470: The Power in Uncovering Who You Are   Episode 345: Dig Deep. Then Dig Some More.   Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 522 I discuss:   *whether or not you'll let the fear instilled in you throughout your life hold you back *identifying the stories that are holding you back from doing what it is that you want to do *deciding to just go and DO something, regardless of if it scares you   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    What is holding you back from one thing you're wanting to do?   What is the story that has been holding you back from taking action?   What is it costing you to continue holding onto that story?   Resources   Episode 358: Your Emotions are a Portal to Your Transformation Episode 319: Go Ahead. Break the Rules.  Episode 241: Who Are You NOT To Be?   Go Shop NOW at the WWM Store (FREE Shipping Special!)   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE

In Episode 521 I discuss:   *the fact that darkness CANNOT exist when the light is turned on *how you can impact and influence all areas of your life: your spouse and kids, the money in your bank account, and everything else *coming from a place of LOVE instead of fear, and how it effects others around you   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Open your journal and write at the top: "where I need to be living more in light is..."   Resources   Episode 382: You Gotta Start Somewhere Episode 338: It’s Time to Take Care of YOU Episode 297: How to Know When the Shift is Coming    Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Want

In Episode 520 I discuss:   *the things that you want to control, but CAN'T *letting go of the control when you realize that things will unfold regardless of what you do *what is truly behind control - fear   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Take a look at something in your life that you're trying to control. Take a deep breath, and let it go.    Resources   Episode 437: Lead With Curiosity Episode 360: Your Life is Supposed to be Crazy Episode 278: It’s Nothing New   Go Shop NOW at the WWM Store (FREE Shipping Special!)   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 519 I discuss:   *the difficulties of transitioning to something you don't know anything about *the work that hits you after you get where you want to go *accepting that transitions are a part of life   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Where is there a transition that is happening in your life or is about to happen that you're stressed about?   What do you need to do to understand that the transition is going to take time?   Resources   Episode 466: THIS is What Alignment Looks Like Episode 398: How Will You Choose to Show Up Today? Episode 331: The 4 Keys to Mastering Change     Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here  

In Episode 518 I discuss:   *special teachers in your life, and taking time to appreciate them *the beautiful thing that happens when you give to people *the ability EVERYONE has to experience deep gratitude   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Pick one person that matters in your life and tell them how you appreciate them.   Resources   Episode 417: Asking For Help is NOT Weak Episode 372: Don’t Draft. You’re Better Than That. Episode 232: The Value of the Climb    Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 517 I discuss:   *the time that you need to rest and refuel *the role money plays in your life *being willing to step up and invest yourself   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Where are you focusing on the bricks when you need to focus on something else?   What is it costing you to only focus on production?   Resources   Episode 461: Why Boundaries Matter Episode 286: The Purpose of Your Life IS…. Episode 245: Keep Showing Up    Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 516 I discuss:   *choosing LOVE over ego *being unable to see beyond where you are *surrendering to the source   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Where are you experiencing a disruption in your life?   Write at the top of your journal: "What this disruption really means is..."   Resources   Episode 444: Become a Shape Shifter Episode 279: You Will Want to Quit Episode 199: There is Meaning in Your Pain   Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 515 I discuss:   *the worlds reading opens you up to *pushing yourself too hard and ending up in a place of anger and resentment *being attracted to something by your own free will   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Where do you need to be pulled when you're trying to be pushed?   Resources   Episode 426: Power Comes in Many Forms  Episode 361: Are You Walking Into the Wind Episode 298: The Gift of the Contrast   Go Shop NOW at the WWM Store {FREE Shipping Special!}  PLUS get 10% off when you use the keyword NEWSLETTER at checkout   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 514 I discuss:   *the darkness that is inside of everyone *allowing yourself to go to the depths of the pit *staying in a place of fear, or moving towards love   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    If you're feeling this dark stuff know that you're not alone, and allow yourself to feel this gift fully.   Past Related Episodes for #514   Episode 439: Remember Who You Are Episode 358: Your Emotions are a Portal to Your Transformation  Episode 244: Are You Willing to Say Goodbye to the Old You?   Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Websit