Consciously Healthy

Claire and Laura discuss infertility looking at the emotional and physical aspects of this very difficult time. The post Dealing With Infertility appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura chat about Anger coupled with the healthy and non-healthy ways of expressing anger in today’s Podcast. The post Why Expressing Anger Is Really Important (v) appeared first on Balanced Wellness - The Alternative Health Experts.

Do you suffer with difficulty getting to sleep, not being able to sleep or waking up in the middle of the night? Claire and Laura share with us their top tips to getting you back off to sleep. The post Ways To Deal With Insomnia appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura share their top tips on how to avoid sinus issues.  They look at diet and imbalances in the stomach to help ease suffering. The post How To Deal With Sinus Issues appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura deal with the painful subject of headaches.  Dehydration can be a key factor.  Other issues can be tension, structural imbalances in the jaw and blocked bowels.  Listen to their recommendations and suggestions on how to avoid headaches and to live a pain free life. The post Dealing with Headaches appeared first on Balanced Wellness - The Alternative Health Experts.

Aging.  It happens to us all!  Claire and Laura discuss Alexander Pope’s women’s 4 stages of life. The post Understanding The Stages Of Women’s Lives appeared first on Balanced Wellness - The Alternative Health Experts.

Please join Claire and Laura today as they discuss how to learn to love your vagina. Are you embarrassed to say vagina out loud? Do you feel disconnected both emotionally and physically from your vagina? Then this podcast is for you. The post Loving Your Vagina appeared first on Balanced Wellness - The Alternative Health Experts.

Do you often find yourself backing away from a situation to avoid conflict and keep the peace or do you tackle situations head on to discover the truth behind what someone is really saying. Join Claire and Laura as they delve into what makes you a people pleaser or a truth seeker. The post Are You A People Pleaser Or A Truth Seeker appeared first on Balanced Wellness - The Alternative Health Experts.

Join Claire and Laura as they talk us through the differing types of Oestrogen and the impact these have on us. If you enjoyed this podcast then please also take a look at the  Managing Your  Cycle viddycast. The post Understanding the Effects of Oestrogen appeared first on Balanced Wellness - The Alternative Health Experts.

Are you a yes person? Do you find yourself putting the needs of others in front of your own? Claire and Laura talk about how being a “good girl” and trying to achieve that unattainable ideal can affect your boundaries. The post How Being a Good Girl Can Affect Your Boundaries appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura discuss our relationship with our  bodies and the daily challenges we face, they encourage us to focus on health rather than just the calories we consume and provide some useful tools if you want to lose weight in a healthy way including the Balanced Wellness Healthy Starter Pack detox. The post A New Perspective on Weight appeared first on Balanced Wellness - The Alternative Health Experts.

Are you afraid to fail? Do you find yourself staying away from situations to avoid the feeling of failure? Claire and Laura share their tips on how not to let failure beat you. The post How to Not Let Failure Beat You appeared first on Balanced Wellness - The Alternative Health Experts.

A new podcast in Claire and Laura’s Consciously Healthy series – How can we support the immune system. The post How Can We Support The Immune System appeared first on Balanced Wellness - The Alternative Health Experts.

Are you looking for the “life fix”. Claire and Laura share their toolkit for coping with and understanding emotional challenges helping you to navigate your way through life.  The post How to Work with Emotional Challenges appeared first on Balanced Wellness - The Alternative Health Experts.

Yeast and Candida are important components within our bodies. Today Claire and Laura are dis-spelling some of the common myths surrounding yeast and candida and asking if they are really to blame. The post Is Yeast and Candida Really to Blame? appeared first on Balanced Wellness - The Alternative Health Experts.

Access to the internet has brought with it information overload with an overwhelming amount of new and conflicting research. Where do we turn and how do we know who to listen to? Claire and Laura examine how we can navigate our way through the confusion in the health industry. The post How to Navigate Confusion in the Health Industry appeared first on Balanced Wellness - The Alternative Health Experts.

There are literally hundreds of different autoimmune conditions affecting so many of us. Join Claire and Laura today as they talk us through how their alternative therapy approach can support autoimmune disorders holistically. The post How to Support Autoimmune Disorders Holistically appeared first on Balanced Wellness - The Alternative Health Experts.

Your Jaw has many connections that can affect your overall health including our nervous system, pelvis stress. Listen to learn more. The post How the Jaw Effects Your Health appeared first on Balanced Wellness - The Alternative Health Experts.

In today’s podcast Claire and Laura discuss how to bring consciousness back into relationships and share their tips and experiences on the best ways to do this. The post What is a Conscious Relationship? appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura discuss the connection between Chronic Fatigue Syndrome and Leaky Gut. What these conditions are, where they come from and how you might treat these conditions. The post Understanding the Connection between CFS and Leaky Gut appeared first on Balanced Wellness - The Alternative Health Experts.