Consciously Healthy

In today’s Podcast Claire and Laura share with us a little about their journeys to becoming consciously healthy and how they want to share with you their wealth of experience. Including matters on diet, nutrition, supplementation, health, exercise and emotional growth so that you can be consciously healthy too. The post Consciously Healthy appeared first on Balanced Wellness - The Alternative Health Experts.

Do you have trouble expressing your anger or needs? Do you allow your boundaries to be railroaded and do things you don’t want to do? Claire and Laura discuss why it is important to deal with resentment and how to process this emotion. The post How to Process Resentment appeared first on Balanced Wellness - The Alternative Health Experts.

If you suffer from the highs and lows of unstable blood sugars then this Podcast is for you. Claire and Laura delve into the different conditions brought on by imbalanced blood sugars and provide really useful dietary recommendations to help with blood sugar stabilisation.   The post How to Balance Blood Sugars appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura give us an introduction to the most common skin conditions and chat about the importance of where the skin conditions are presented. The post How to Deal With Skin Issues appeared first on Balanced Wellness - The Alternative Health Experts.

On today’s Podcast Claire and Laura share their tips on life’s greatest journey…. Meditation and finding the right way to meditate for you. The post How to Find the Right Way to Meditate For You appeared first on Balanced Wellness - The Alternative Health Experts.

Claire and Laura talk us through Elisabeth Kubler- Ross’ Five stages of grief and how these can allow you to express our emotions to better cope with the grieving process. The post Understanding How to Cope with Grief appeared first on Balanced Wellness - The Alternative Health Experts.

Consciously Healthy’s Claire and Laura are talking over the difficult topic of how to spot an abusive relationship. They share in today’s Podcast the differing types of abuse and how to become aware of patterns in our behaviour and how to change these without being confrontational. The post How to Spot an Abusive Relationship appeared first on Balanced Wellness - The Alternative Health Experts.

In today’s podcast Claire and Laura introduce us to Karpman’s drama triangle and explain how bringing awareness to our patterns of behaviour can help stop the drama in your life. The post How to Stop the Drama in Your Life appeared first on Balanced Wellness - The Alternative Health Experts.

If you suffer from irregular or painful periods join Claire and Laura as they discuss the 4 stages share their tips on how to start loving your periods. The post How to Start Loving Your Periods appeared first on Balanced Wellness - The Alternative Health Experts.

It was Ghandi who said ” Be the change you want to see in the world”. Claire and Laura talk about changing different aspects of our lives whether it be physical, emotional or even a change in our personal beliefs or behaviour.   The post Step 10 – Be The Change You Want To See appeared first on Balanced Wellness - The Alternative Health Experts.

Step 9 – Claire and Laura introduce us to a hero’s journey by Joseph Campbell. They talk us through how to learn to not need to be rescued and how this can be both liberating and empowering. The post Step 9 – Be Your Own Hero appeared first on Balanced Wellness - The Alternative Health Experts.

Step 8 – Do you find often yourself in relationships where things often go unsaid? Or you put someone else’s happiness ahead of your own? In this Podcast Claire and Laura share with us how to create fulfilling relationships. The post Step 8 – Create Fulfilling Relationships appeared first on Balanced Wellness - The Alternative Health Experts.

Step 7 – Hold Your Own Emotions The post Step 7 – Hold Your Own Emotions appeared first on Balanced Wellness - The Alternative Health Experts.

Step 6 – We all know that there are well documented reasons that moving your body is good for you. In this podcast Claire and Laura share a different perspective as Health Practitioners on how the type of exercise you choose is just as important. The post Step 6 – Move Your Body appeared first on Balanced Wellness - The Alternative Health Experts.

Step 5 – Get Your Sexy Back with Claire and Laura as they discuss how women should be celebrating our sexuality to help achieve the possibility of personal growth. The post Step 5 – Get Your Sexy Back appeared first on Balanced Wellness - The Alternative Health Experts.

Step 4 – Stop Distracting You- Do you find yourself using distraction as a numbing technique to avoid dealing with your feelings? Maybe through shopping, food, or addiction, rather than working through the emotion. Today Claire and Laura consider how to nourish ourselves in other ways. The post Step 4 – Stop Distracting You appeared first on Balanced Wellness - The Alternative Health Experts.

Step 3 – How to love yourself deeply. Have you had your self-belief shaken recently or suffering from low self-esteem?  Claire and Laura discuss the absolute secret to reclaiming your life. The post Step 3 – Love Yourself appeared first on Balanced Wellness - The Alternative Health Experts.

Step 2 to reclaiming your life involves more than detoxing with food. Claire and Laura share their tips on one of their favourite subjects. The post Step 2 – Detox appeared first on Balanced Wellness - The Alternative Health Experts.

Step 1 of a 10 part programme to enable living to your full potential. Claire and Laura talk about what  “Health” means in the modern age.   The post Step 1 – Get Healthy appeared first on Balanced Wellness - The Alternative Health Experts.

Introduction Welcome to Consciously Healthy from Balanced Wellness. We are thrilled to be offering you regular tips and recommendations to support you on your journey to living a consciously healthy and fulfilled life. The post Podcast Introduction appeared first on Balanced Wellness - The Alternative Health Experts.