Dr Justin Coulson's Happy Families

Topics discussed in this episode: School holidays is ending 5 Questions to ask your kids at bedtime to create high quality night time nurture experiences Gratitude Optimism Open conversations Admitting your mistakes Endearing acknowledgements of love For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Topics discussed in this episode: What to do when the expert's parenting techniques 'don't work' Getting parenting right isn't about habits, it's about our hearts Are we supposed to intervene? Knowing when to step out The vicious cycle For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Topics discussed in this episode: What to do when the kids just won't stop fighting Better ways to resolve conflict Emotion catching Intervening Shorter disputes - warmer relationships For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie share about how they manage their family Weekly couples meeting, weekly family meeting & quarterly couples immersion How to get your partner on the same page See previous episode #273 Coordinating EverythingPurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Topics discussed in this episode: Ingratitude & entitlement Gratitude inspires us to do good How to tell if your kids are entitled Red flags Modelling gratitude Working together No doesn't always have to be a hard no Minimise competition For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Topics discussed in this episode: In this episode Justin & Kylie chat about ways we can be more playful with our kids. Creating margin Intention Mindset Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin is struggling with the amount of devices & device time in their house Justin & Kylie discuss a news report about an 8 year old who turned Pro at Fortnite The 3 C's of screen time - Consumption, Connection & Creation Active vs passive use of screens Kids and smartphones: a warning for parents about harmful impactsPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin's life motto is "Always bite off more than you can chew!" 3 tips to help you create margin in your life "The things that matter most must never be at the mercy of the things that matter least." - Steven R. Covey Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie review a past episode: #207 Taming That Voice Inside Your Head A listener wrote into the show with a curly question for Justin & Kylie Could there be an indirect impact on our children based on what we say about ourselves? Intergenerational transfer of cognitive mindset Tips on how to filter our own mindsets and inner voice Find out more about the Miss-Connection summit herePurchase a Spacetalk Adventurer WatchPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie discuss their discovery of Hellofresh Justin & Kylie review a past episode: #195 Yes, It's a Chore They answer a question from a listener about how to get her kids to do their chores Kylie explains the 10 Minute Tidy and why it works for them, as well as other chore strategies 3 key principles to remember when it comes to chores Find the episode with Alfie Kohn here - #137 Punishment & Rewards with Alfie KohnFind the pocket money episode here - #5: Turning your children into “Savers”For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Topics discussed in this episode: How the Coulson's teach their kids about music appreciation Justin & Kylie get a night away without the kids Kylie makes an icecream cake Justin makes the kids at the birthday party put up their own tent Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Topics discussed in this episode: 03:20 The impact of Covid19 lockdowns on our children 08:26 Children who are youngest in their cohort tend to be diagnosed with ADHD 13.48 Associations between school enjoyment at age 6 and later educational achievement Links to studies mentioned -Global Prevalence of Depressive and Anxiety Symptoms in Children and Adolescents During COVID-19Youth, the pandemic and a global mental health crisisThe Combined Effects of Young Relative Age and Attention-Deficit/Hyperactivity Disorder on Negative Long-Term OutcomesYounger children in a school class at greater risk of long-term negative outcomes like low educational achievement and substance misuseChildren Who Enjoy School Aged Six Tend To Get Better Grades Ten Years LaterAssociations between school enjoyment at age 6 and later educational achievement: evidence from a UK cohort studyFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Famil

Topics discussed in this episode: Susie shares about how she got to this point in her career Comparing how our parents parented vs how we parent Permission to parent the way you want to Learn to say yes/no when you want to Learn more about Susie O'Brien or purchase her book The Secret to Half-Arsed ParentingPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie slow dance in the kitchen Justin & Kylie answer a listener's question about negative self-talk Stinking Thinking High emotions = low intelligence Cognitive distortions Focus on how they feel, not their words Gentle explore their emotions Empower them to problem solve Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Topics discussed in this episode: Crazes amongst teens over the years Why Justin got caught up in some of them in his youth How to start a conversation about safety if your teen is participating in internet crazes For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie reflect on the podcasts for the week One of the Coulson girls plays a practical joke on Justin Kylie does the 54321 with her youngest daughter For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Topics discussed in this episode: A lot of the country continue with life in lockdown We hear from some of these families For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Topics discussed in this episode: Lea shares a statistical update on the mental health of teenagers (in regards to lockdown) Covid fatigue Responding to sceptics of positive psychology tactics Small things you can do to feel happier amidst the pandemic 3 key scientific tips for lockdown How to build on your family's strengths Find Lea on social media @profleawaters or on her website leawaters.comPurchase Lea's book The Strength SwitchPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Topics discussed in this episode: COVID week on the podcast Dr Justin and Kylie discuss getting along and sibling relationships Tips for helping siblings to get along Role modeling Compassion and empathy Episode mentioned in the podcast: #344 Introducing Wally GoddardPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Topics discussed in this episode: Mental health tips for when you can't access professional help The toll that the pandemic is taking on families and children Ways to help your mental health if you're in a state that's experiencing a lockdown For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.