On My Soapbox

Listen along as I chat with my athlete Felice Geear about her first ultra race experience

This episode is a brief interview with one of my athletes, Tanya Kerns. She has just finished an incredible journey completing her first marathon. Hear her experience and her thoughts and feelings about everything that went on.

In this short podcast I go through some of my best tips for making the off season count and going into next year refreshed and recharged!

This episode shares a few tips on how to set your marathon goal time and pacing

Ray and his wife Pam discuss training in the heat with some tips and important information to considering when training in the hot summer months.

Myself and my wife Pam discuss a few examples of mental battles that can happen during race day and how to overcome.

Myself, wife Pam Delahoussaye and guest Kim Hierholzer discuss what defines a runner , fueled by a Facebook post and one girls experience with rudeness.

In my second episode I share a few of my tips on becoming a faster and more efficient swimmer

Episode 1 Myself and Kim Hierholzer discuss what to look for and be aware of when hiring a potential coach for your endurance and athletic journey.