The Faster Than Normal Podcast: Add | Adhd | Health

Our guest today, Praxie Osong is the founder of Divergent by Design Co, where she offers neurodivergent-affirming natal chart readings for late-diagnosed ADHD and autistic adults. With astrology as her lifelong passion and a lived experience of neurodivergence, Praxie’s approach centers on self-acceptance, strengths, and “cosmic confidence,” helping clients reframe their stories and embrace their authentic selves. Her sessions are collaborative, empowering, and rooted in the belief that being “Divergent by Design” is something to celebrate, not fix. Praxie’s mission: to create an affirming space where neurodivergent folks feel seen, validated, and inspired to trust their own path. Enjoy! 01:27 - Introducing and welcome Praxie Osong! 02:00 - You can’t pick your neighbors in this solar system 03:05 -  So were you diagnosed ADHD early, or a little later in life? 03:53 - When/how did you begin to utilize your ADHD toolkit? 05:12 - What's your take on connecting Astrology and ADHD? 06:00 - A little about nature-v

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today, Nicole Groman is a registered dietitian who helps people heal their relationship with food and their bodies. She empowers her clients to let go of dieting and find peace enjoying all foods without guilt. Nicole shares her non-diet approach and practical tips on Instagram @thehungryclementine and has created an apparel line celebrating freedom from dieting. Special thanks to friend of the show Jenn for the introduction- Enjoy! 01:45 - Introducing and welcome Nicole Gorman! 02:39 - What’s your story? 04:42 - What’s the connection between food and ADHD? 05:50 - If we didn’t need food then… 07:00 - On moderation and f

Our guest today, Clifford Myers is a 16-year stand-up comedy veteran, Founder of The Other Comedy Company, and President of The Canadian Association of Stand-up, Sketch and Improv Comedians (CASC).Clifford uses his unique position at the intersection of comedy, education and advocacy to speak on ADHD, humor and creativity as complex human traits, the importance of communal learning, emotional-drivers, adversity, authenticity and self-acceptance. Today we learn about how he harneses his ADHD to propel his comedic career- Enjoy! Introducing and welcome Clifford Myers So, were you diagnosed at school or did it happen years later? Tell me how the comedy started. I'm assuming it was that rush of you come off the stage, you're like, hs! When you first started versus now are people more open about their neurodiversity that you seeing Talk about how you use comedy outside of doing stand-up, outside of comedy, just on a regular basis to improve your life. How does ADHD or neurodiversity help you on stage? How can we

Join host Peter Shankman as he kicks off the ninth season of the Faster Than Normal podcast with Rachel Watts, the owner of Doodles and Sketches. Rachel shares her journey of managing mental health, entrepreneurship, and raising a neurodiverse child. Discover how she built a powerful online community and the challenges she faced along the way.   Our guest today, Rachel Watts, founder of *Doodles and Sketches*, is a neurodiverse entrepreneur who creates fandom-inspired merchandise. Living with autism, ADHD, and chronic illness, she candidly shares her journey of balancing mental health, parenting a neurodiverse child, and running a business. Following a mental health hospitalization, Rachel shifted her focus from business promotion to authentic self-expression on social media. Her openness has cultivated a deeply engaged online community, echoing the influence of early parenting bloggers. Her story underscores both the struggles and triumphs of neurodiverse entrepreneurship and the transformative power of vuln

Our Guest today is Rosie Elvin, an ADHD coach, trainer, and educator who champions neurodiversity and inclusive design. Rosie, diagnosed with ADHD later in life, as she teaches architecture. Our discussion centers on the importance of Inclusive design, and naturally working with, rather than against neurodivergent brains. A little more about Rosie: Rosie Elvin is an ADHD coach, trainer, and educator passionate about helping individuals and workplaces embrace neurodiversity. Following her own late ADHD diagnosis at 43, Rosie founded ADHD Focus, where she provides coaching for adults with ADHD and delivers engaging training sessions on neurodiversity in the workplace. Her work blends lived experience with professional insight, supporting clients to understand their unique strengths, navigate challenges like executive functioning and emotional regulation, and build strategies that work with their brains, not against them. Rosie also teaches architecture part-time at Nottingham Trent University, where her intere

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today Dr. Sarah Fajgenbaum-Tesja, MD, is a board-certified psychiatrist with clinical expertise in treating anxiety, mood disorders and ADHD.  She is the founder of Integrative Psychiatric Services, based in Montclair, New Jersey, where she provides in-person care and telepsychiatry across New Jersey and Pennsylvania. Her clinical approach integrates psychopharmacology, psychotherapy, and evidence-informed complementary modalities—including lifestyle medicine, light therapy, and nutritional supplementation. Dr. Fajgenbaum-Teslja is committed to trauma-informed, neurodiversity-affirming care and frequently collaborates wi

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Today we are so happy to have Cynthia Murray join us! She’s the Founder + Recipe Developer of 4Legz Dog Treats!  So, she was born deaf. From an early age she found deep connection and comfort with animals, especially dogs. Over the years, she began rescuing deaf dogs and realized just how much love, loyalty, and understanding they offer, often without a single sound. They became her inspiration. Frustrated by the lack of healthy, transparent dog treats, she started baking her own using only human-grade, organic ingredients. She knew her furry family members deserved better—treats that were simple, safe, and made with love. And tha

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.  Today we are lucky to share a few minutes with Steph Sprenger. She is a writer, producer, stand-up comic, and single Mom to two teenage girls. She produces Listen To Your Mother Boulder, a live storytelling show, and facilitates creative writing workshops for midlife women at The HerStories Project. As co-host of The Mother Plus Podcast and columnist at The Reclamation Era, she champions women who want to understand and celebrate their neurodivergence, especially at midlife. Steph is currently working on a memoir, “Breadcrumbs Across Suburbia” which is the story of a nostalgia pilgrimage which turns into a therapeutic reclamatio

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today, Maya Salwen is a transformation consultant at Accenture where she helps organizations navigate complex change. She’s also spent the past few years on a personal transformation journey, leveraging a range of tools to grow physically, emotionally, and spiritually. Maya has found the systems that keep her grounded in the chaos of Work life and Mom life—something she’s learned to navigate as a neurodivergent adult, living with ADHD and aphantasia (a condition where the mind’s eye can’t visualize images). She’s also overcome challenges related to depression and hyper-somnia, a chronic sleep disorder, building a life th

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.   Ari Tuckman, PsyD, MBA is a psychologist, international presenter, and ADHD thought leader. The author or acclaimed ADHD After Dark, today joins us after a few years to tell us about his highly anticipated fifth book, The ADHD Productivity Manual. You can find more information about his books, his podcast More Attention, Less Deficit, upcoming and recorded presentations and contact information at adultADHDbook.com.  Enjoy! [You are now safely here] 00:42 - Thank you for listening and for subscribing!! [Episode 332 I believe, but we will be 10 years old, wowzers! -Ed] 01:20 - Introducing and welcome back Ari Tuckman! 02:00 - COV

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is psychologist, international speaker, and the CoFounder of Coa, the gym for mental health, Dr. Emily Anhalt. Dr. Anhalt studied psychology at the University of Michigan and attained Masters and Doctorate degrees in Clinical Psychology in Berkley, California. She conducted her doctoral research on ADHD and Success Without the Use of Medication and has spent the past two decades working clinically with executives, founders, and tech employees to support their emotional fitness. Dr. Anhalt has matched more than 800 people into therapy and has collaborated with some of the fastest-growing technology companies in the

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is family man, entrepreneur and CEO, Mike Dos Santos. Mike is the CEO of Versatile Studios, a production studio with offices worldwide, the creator of Versa Battery and Co-Founder of Crane Properties LLC and Crane Property Holdings LLC. Mike is also a former partner in One Drop Rentals and a former director for Quixote Studios New York. Today, Mike shares how he has learned to stay focused amidst his busy schedule and he and Peter discuss how exercise has been a game changer for both of their careers.  Born and raised in Boston, Mike was drawn to photography at an early age and graduated from Northeastern Universit

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is Angela Engel, founder of the Collective Book Studio.The Collective Book Studio is a publishing company that is committed to honoring every author’s voice through the entire creative process. Angela created The Collective Book Studio because she saw a need for a new kind of publishing business: one that adhered to the author’s vision every step of the way. Angela’s experience in traditional publishing supports her keen eye for bringing beautifully crafted books to life. Her passion for literature and innovative thinking influences every product she undertakes, ensuring each book reflects the unique vision of its

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is Dan Clark, CEO of brain.fm, a platform that helps you work better through music by stimulating your brain with gentle rhythmic pulses that support attention. Dan has been fascinated with technology and passionate about its ability to positively impact the world from a young age. He started building websites when he was 13, began a design and advertising business at 18 and has driven millions in revenue for multinational brands. Dan has truly been at the forefront of using technology to exponentially grow successful businesses.  Dan was one of brain.fm’s first users. The story of how he came to be CEO demonstrate

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is Cat Duval. Cat is a transformational coach, speaker, and founder of Nine Lives Yoga, specializing in helping neurodiverse entrepreneurs—especially ADHDpreneurs—overcome burnout and thrive. With over a decade of experience and a global reach of 25,000 clients in 11 countries, Cat integrates neuroscience, mindfulness, and yoga philosophy to empower individuals to unlock their potential. Her signature 4 Pillars of Happiness framework—Peace, Purpose, Power, and Play—guides clients to create routines that prioritize well-being, growth, and connection. Cat’s work has supported progressive business owners and blue chip

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is Emily Gironda. Emily has 20 years of teaching and instructional design experience. She began her education career in high school English classrooms, specializing in teaching writing and metacognition (that is thinking about one’s own thinking.) Emily’s expertise extends to curriculum development, including programs for gifted and neurodivergent learners at the University of Virginia. [You are now safely here] 00:40 - Thank you for listening and for subscribing!! 01:54 - Introducing and welcome Emily Gironda 02:34 - Why does Emily post on Threads? 04:05 - 2E schools and Emily’s experience writing curriculum  06:1

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Antonia Bowring is a leading executive coach in New York City, working with founders, C-Suite executives, and leadership teams to unlock their potential. One of her specialties is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. As a frequent speaker, Antonia tackles topics like leadership mindset, ADHD in the workplace, and communication strategies. Her articles for the Forbes Coaches Council are widely read, and The American Reporter named her one of the 10 leadership coaches to watch in 2022. Antonia’s first book, Coach Yourself: Increase Awareness, Change Behavior

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.   Our guest today is Aleksandra Czech-Seklecka. She is an entrepreneur originally from Poland, now living in Scotland. Her career journey has been diverse and shaped by a deep curiosity and drive to pursue multiple passions, holding degrees in cross-cultural psychology, media psychology, and cultural studies with a specialization in Japanese culture, along with certification in the Japanese language. In her own words: Growing up, I faced many challenges. I come from a difficult family background and was bullied throughout most of my life, which deeply impacted my self-esteem. These experiences, combined with the struggle of living

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Jeff Johns is a lifelong adventure traveler and filmmaker who has spent nearly half of his life abroad, with the last twelve years as an expat living throughout Asia, the Middle East, and Europe. Graduating with honors from the Brooks Institute of Photography in 2010, Johns is a passionate storyteller with a degree in documentary filmmaking and visual journalism.  As a successful television producer, he has created popular shows for Discovery Channel, National Geographic, and the BBC. As the co-creator of the adventure travel platform “What Doesn’t Suck?”, he has filmed and published videos from Everest Base Camp to the Great Pyra

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.  After surviving a divorce and cancer all before she turned 35, mom and author-illustrator Sara Olsher took the lessons she learned about helping kids through major life changes and wrote a book. Then another, and another. She now has twelve picture books under her belt, and is the founder of Mighty and Bright, a company that helps kids and adults understand and manage their lives more easily using magnetic visual schedules. Sara was chosen as a 2023 Remarkable Woman by Nexstar Media. Enjoy! [You are now safely here] 00:40 - Thank you again so much for listening and for subscribing!! 01:09 - Introducing and Welcome Sara Olsher! 02