Owning Her Health Podcast

Empowering Complex Women Entrepreneurs: A Journey with Dr. Monique J. Caruth Are you a Complex woman over 35, juggling the complexities of professional life, personal evolutions, caregiving, and entrepreneurial aspirations? This episode is your blueprint for success. This episode is sponsored by Mind Body Brand Academy: Your DIY self launch basics for moving from clinical to though leading conversations online!  Dive into an inspiring conversation with Dr. Monique J. Caruth, a trailblazer in physical therapy and a visionary entrepreneur from the vibrant Caribbean twin-islands of Trinidad and Tobago. Dr. Caruth's journey began in 2008 after earning her graduate degree from Howard University. Since then, she has become a dynamic leader in physical therapy, a successful entrepreneur, and a passionate advocate for career development and inclusion. From her early days working for various organizations to her bold leap into founding the Caruth Staffing Agency, Dr. Caruth's story is one of resilience, innovation, an

  Quick Listen Notes For Owning Her Health, season 7  Introduction 3:00 min : Why this last minute Bridge conversation on my phone to replace the original Episode 96 on 2024 Mother’s Day.   11:00–13:30 min : Maternal health is not just about birthing children. 14:00–15:00 min: The Curvy Hustle Frame of Womanhood as a Force   15:15–16:55: Where does capitalism do women and marginalized people well? 16:57–17:45: Why are we at the end stage of feminism? 17:47–21:00 Where do womanhood and womanism fit into the transition phase of human relationships—the end stage of feminism and the collapse of selfish capitalistic enterprise designs? 23:00–27:50 : What and Who you will hear from in Uncomfortable conversations in Season 7.  Diving into things like "The Mother Wound" and "How Hot Flashes are about Being Hot and Flashy" while your body was keeping a lifelong self-care scorecard.  28:00–39:00 begins my call in for you to leap into your leadership at an aligned and agile level.    Want to be a part of the conversatio

Where do Body Images and Food Stories Begin? For most people they begin in our relationship with ourselves, the people around us and our food during childhood.  Leslie Urbas and I dive into th Diet Fallacy and why she is passionate in reframing the conversation around weight, body and food.  Episode 95 follows Leslie’s Sacred Success Path into detangling each woman's self image from their sense of wellbeing through the energetics of food.  We tap into issues around control and curves in body, mind, careers and life.  Leslie's unique approach to food is in knowing the person and having that person intuitively know how that food choice will impact how they use it!  This episode is for you if: You would like to know what to do for peer support when you are “Not the Typical Mom” Feel your 30’s are your first Wake up Call What to watch for in the Wellness Industry Marketing Where Wonder Woman fits into all this The Perimenopause Myth Where weight control really comes from Then we get back into how we function a

Janet is currently working on a non-fiction book which she has tentatively titled Expecting It All: More Time, Money, Energy, and Space for Mothers That title should give you a solid hint on this week's episode of Owning HER Health. In this episode we ended up having a deep true chat around the self image shifts no one walks us through.  The Quiet Shock of Motherhood Motherhood, especially for the high achieving, high performers is one hell of a shock to our identity. Post Partum is often a Post Traumatic Response.  The shift to mind and body forces us to dig deep into our internal drivers and core values as well as what we really want to build and what we consider liabilities in life and our assets. So what does any Curvy Hustler do?  We bend the breaks into throughs of course... Janet decided to become an author and use her enterprising engineering mind to be in the business of her writing!  Janet's Book is scheduled to reach bookshelves in 2024 but listen in to some of the really relatable issues you nev

Behold, the coming of Season 6.   Fall 2023 heralds an era of visible moves in the collective that a Curvy Hustler Economy and Culture can exist! Between the Swifies saving some state economies to the canceling of celebrities that show up inauthentic , one thing is clear... there has been a rise in the collective consciousness.    Have you noticed you are favoring the feminine's leadership by learning lessons and loving what what assets we birth instead of changing us!  In 45 min get the plan for what is coming like:  Guides for project timelines and timing for working with the energy in the Collective Using The 360 Degree Curvy Hustle Tools like : The Cyclic Shuffle instead of The Urgent Hustle, Inside Revolutions Being Kind instead of Nice Psychographic Drivers  Building Business cycles into desired lifestyles in changing lifecycles What to expect in season six that jumps into high value for active listeners  

Rest and Self-Care Coach | Risk Manager | Business advisor | Anastasiya Rutus Empowers Business Owners and Corporate Leaders to Put Themselves First. As a result, they become richer in joy, energy, time and money.  Talks about #selfcare, #boundaries, #ceomindset, #parenthood, and #femaleentrepreneurs This episode is 50 minutes In this episode we are holding space for the radical new perspective on rest and the energy work of conservation and recovery.  Athletes know the importance of this and yet, so many times, the high achieving humans , especially women, get on the wrong addiction to constant activity and the industrial age definition of "high productivity". As a Rest Coach and Business Strategist Anastasiya, works with female entrepreneurs and traditional corporate leaders to strategize how to have more time to recharge! She makes a great point midway through: Our life and business are not supposed to be "balanced", they are mixed up to the roots of your existence season of life but rest is a necessity re

This Tech’s leader is connecting the dots between mental wellness and leadership using Core Pillars of Communication. Sumaiya Noor is a forward thinking and speaking leader. I noticed her bright rising star and this episode centers around her unique framework for leadership development that I immediately see as a more receptive and communicative medicine between leaders and teams than what has historically been a more projective approach.  What she brings to every table, stage and boardroom:  Sumaiya has more than a decade of experience in a wide range of leadership roles including Product Management and Growth, Digital Transformation and Talent Management. She has won many accolades throughout her career and has recently been selected as 40under40 by Business Elite. Summary: This is a fast moving conversation. In just under an hour we discuss: Connecting the dots between business, tech, holistic wellbeing. leadership development and corporate negotiation culture .     Bridging leadership and wellbeing with

The Travelista Making Lux Travel a Part of Wellness Mikayla Brunson is a Luxury Travel & Lifestyle Consultant. Through her brand, Simply Timeless Journeys, she empowers well-established female thought leaders to embrace the most authentic, unique, and extraordinary experiences our world has to offer. Expanding HER Life  From her extensive travels, Mikayla has gained invaluable experiences that have broadened her perspective and allowed her to see the world through different lenses. Her personal journeys have reinforced her belief in the boundless potential that resides within each and every one of us. A deep sense of compassion for our planet drives Mikayla, as she genuinely cares about the well-being of our world.   Mikayla firmly believes that by embarking on one meaningful trip at a time, we have the power to create a profound and positive impact. As humans, we are united in our purpose to elevate the vibrations of this planet and to nurture our Earth: our environment, our communities, and our people.

DR Liz Bolen has a story to tell.  She is my guest for episode 89 of the Podcast and while I was reviewing the chat, I could not but get excited about how far we have come since beginning my tip toe walk into mind over body connection and the need for behavioral coaching and lifestyle healing in order to get the stress of trying to be well managed for healing!  I remember back in the turn of the century, Dr Liz and I would have been laughed straight out of our practices by peers and here we are with research articles and lived experiences to prove there is so much more behind what keeps us living well than chasing sickness.  But first, Dr Liz is making sure to heal the healers.  Inside episode 89 we discuss:  Her story around flipping her pain into this passion project of a global learning institute for all disciplines of licensed healthcare The spiritual healers path of Wonder-> Hunger->Healing->Alchemy->Reassignment-> Reconnection Why we need to be mainstream instead of on the tangents Outgrowing The wound

In episode 88 we are blessed for success by Financial health coach Cherese Spand.  Her Curvy Hustle: From disabled in bed to creating her vision after the storm. This episode speaks to the evolution of a less than direct path into Entrepreneurship.   Cherese has been in the finance world for years but this wealth she shares today is how her health crashed on top a traumatizing divorce and personal financial collapse and yet it broke her soul free to make something safe out her own loss of all her money.    This is a longer episode as we dove into the mental side of reframing your destiny. Key Goddess Wisdoms Cherese shares for anyone stuck in the deep dark of it:  Lessons from the moment she decided she was worth the effort The real real behind financially protecting your assets from Divorce The true demands of mind-body and soul healing that money can't buy. Her big audacious leap from barely getting out of bed five years ago to birthing her business,  She Wealth, and making more families money healthy  Ot

In Episode 87 we explore Cathy’s Curvy Hustle from personal death to reframing physical therapy, to making a complete 180 degree shift online and into her deeper soul work during COVID.  Inside we discuss: How chaos and timelines laid out her journey more than linear strategies. The gift of imperfections in her life How to fill a purpose filled path into The Sacred Life of Creativity : Hint PT was never on the original ticket! Living on the edge of manual therapy and innovation The truth of "Holding our edges" while we unwind from the world's figurative ( and literal since 2020) masks and robes.  The Story of Professional Woman in the 70’s and 80’s old world navigating How we have destabilized the healthcare system Cathy’s goddess wisdom share: The risk of outsourcing our authority   In terms of her transformational methodology: What is Embodied transformation ? How can we challenge the body to heal or restore itself while reorganizing our brain Why personal evolution out of the matrix of your initial car

Beth Hoag. The Woman and Physio Radically changing Oncology Management "It’s not about just being blessed…I dug in deep and earned this! You are so much more than your cancer" Beth Hoag Beth is Helping cancer survivors reclaim their power to live with connection, comfort & confidence because  #qualityoflifematters

Standing at The intersection of navigating women through Sexual assault risk, personal identity leaps, organizational trauma micro aggressions and all the other tides of current social impact, my Goddess Chat with Kenyora Parham is going to show you a Curvy Hustle if there ever was one!    As a self identified advocate. designer.connector, collaborator, and consistent walker within her own truth, Kenyora Parham MSW, graced the Owning HER Health Stage with her story. In it you will see how she has woven a unique web of personal value and positional power using her authenticity and multi-passionate perspective to now empower other women, especially young women just launching into the micro aggressions of the world With the official title of Executive Director of End Rape on Campus (EndROC), Kenyora and her small team has been able to launch a tool for mapping out risks on campus as well as her supporting the roots of her side hustle C Suite in Living Color In Episode 85 we have a candid conversation around equi

IP Lawyer Neidy (Pronounced like Lady) leads her trademark law practice with grace   Episode 84 is a longer wisdom chat clocking in just under an hour so get the earphones and hit the treadmill on this one because it is packed with wise women wisdom!!!  If you are a woman in business and do not look at her Instagram page for her resources after this then let's have a personal sabotague chat!  In this episode we discuss:  ~ The messy state of transition into law practices of entrepreneurs via Door law ~Unapologetically helping women founders ~The Entrepreneurship route via motherhood ~The lie that Mothering is a social construct ~Mothering Law -Access to quality legal services at a reasonable fee, clear and clean process —reducing overwhelm ~Showing up loud in The Mompreneurship  Superpowers most miss ~The home double bind — ~The Push of the Pandemic to bet on yourself ~Neidy’s wisdom on the Sacred Success Path ~Avoiding the cameleon pose as a Maiden ~Avoiding Mavenhood ~The Curvy Hustle ~IP rules and the best

Stephanie Shaw is making sure you have a peaceful shift called menopause because of her career shift in Episode 83 : Inside this episode we discuss:  The expensive mistakes Stephanie made masking her struggles through corporate and non profit busy life HER unbecoming story and physical crash that motivated her evolution Her advice for the generation coming up Why self care is no selfish- Essential super supporter personality behavioral shifts Stephanie’s Vision of midlife hormone harmony and the process of birthing her podcast : Hello Hotflash Linked in’s corporate disconnect The western MD shift into coaching The women circle conversations healthcare how to get help from Stephanie's podcast: The Hello Hotflash Podcast  Resources:  To reach out to Stephanie visit her at the Hello Hotflash podcast show or via her website www.Stephanielynnshaw.com  

In episode 82 we get the opportunity to speak to a real life toxin slayer born out of her own issues with health and the wellbeing of her daughter. I love what a mother on a mission and with her own desire to change conditions can do to the extent of Melissa beginning a non profit to promote girls into excellence across the globe from her home in Canada.  Inside we speak: How wellbeing is our birthright. The little things about corporate environments people never connect the dots on Little micro aggressions inside like Concussion and EMF from phones is real! What drove her into the hands of being a health coach after a corporate break up How corporate wellness is imperative but not like you think The reality of where Americans are ending up and Western lifestyles and exposures 108K tuition to be in the nursing home — 2030 $140K The other countries that are on top of this The deeper dive questions parents and adults should ask and know How children are being ignored and are wise The three important Goddess

Hey this Episode 80 of the podcast is one of my favorite energizing episodes of 2022. Lorraine Glassford and I Goddess chat about some things that even well accomplished women are hiding from in terms of:  How her "corporate restructure" at the top of her game had her emotionally wounded. Traumas to Triumph How The Modern Day Corporate Medicine Women are evolving out of corporate restructures  The self limiting self-doubt and the burden of validation we put on ourselves. The way women hold energy and have the nature to reframe the game.  The impact of conversation with experience in the room that supports self efficacy and is outside bias. What is on the horizon.  Go catch the whole video on YouTube This is a really energizing episode so much that I am releasing the video along with the audio version over on my YouTube Channel so you can really feel the impact and difference of being in the room with powerful, engaged and open women.  This is an important thing women need.  We need our own true Masterminds

Dear Curvy Hustle Maker! I wanted to send a special open letter to my followers and any new followers that might find me on a long drive or holiday exercise burnoff.  Thank you from the bottom of my heart for being a fan.   As I mention in the show, this is a way for us to create consciousness in action through our personal development and actions. I hope every show inspires you to shift and stand up from the drift we all get knocked back down into now and then. You can flip your pain and use that energy in motion to birth and generate an amazing experience of life. The ideas and vision I share in this show with you is for the 1% of us that really think to influence the 2% that believe they are thinking and yet struggle with the drift.  The other 97% are not our concern anymore.  We need lady leaders.  Welcome to your assignment!   

In a world that celebrates leaving your health at the door for money, status, and fame, Dr. Crystal Frazee is creating opportunities for high-achieving women to repattern their body and their minds into being better leaders.  In Episode 78 Crystal and I discuss:  The Curvy Hustle she took from Ecology to owning HER Ph.D. in her signature Somatic Attunement Methodology. The full impact of being a Good Southern Belle in an overachieving culture.  The "normalized" lifestyle cues to look out for being an overcommitted woman and The Good Woman Rebellion she woke up to The Revive Process and examples of where quiet trauma may be haunting you What she would tell the Crystal of 2012 What you can do to improve the odds of breaking free from abnormal normalcy.  This episode of Owning HER Health is sponsored by Mind-Body Brand Academy: Your 8 steps to getting a completely new conversation and audience around you growing  Visit www.MindBodyBrandAcademy.com Resources Mentioned in the episode  To connect best with Dr. C

Hello to episode 77 where we are talking about ways to get your body back on track via the brain basics!  As co-owner of Be Journey Strong, Dr. Tracy Hill started her career pivot after feeling the limits of her traditional Physical Therapist position.  She was hitting the ceiling of her clinic and seeing the chaos in her home life back in 2018 and over the years she slowly decided to live limitlessly.  Listen in on... Tracy's professional shift The detrimental impact of "The Lone Wolf" hold on our personal and professional life The key neuro-coaching tip she shares with her clients for breaking ingrained habits The top error most make to achieve our health goals made How to become the parent you as a kid deserved to have  Get access to her Podcast and Limitless Health Program below! To Connect with Tracy and her downloadable resources To get access to Limitless Health Click HERE  Get Hardwired for Health: Join Tracy's FB group for a habit-changing daily win!  Follow Tracy over on Instagram and DM her pers