Clinic Gym Radio
“Getting People Strong the Gentilcore Way”
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:49:16
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Sinopsis
Tony Gentilcore is a strength coach and has been in the industry for over 15 years. He’s the owner of CORE (his gym in Boston) and the leader in tonygentilcore.com. He has a blog where he writes about strength training, rehabilitation and his cat mixed with He-man and Star Wars.Tony shares his experience with training professional athletes and the general population and how important it is to not make your clients feel like a “walking ball of fail”. “[It’s not] to point out every little thing that's wrong with the individual. It's really to show them what we can do. Let's find that trainable menu, let's see what feels better and works better.” How crucial it is to just start on what you want to do, making the first step and know that failing is all part of the process.The importance of a gym walkthrough in your onboarding process to accommodate clients who are new to bodybuilding and exercising. Reintroducing proper diet, rest and exercise to professional athletes. How assessment of clients’ overa