Clinic Gym Radio

Mel Davis from RP (Renaissance Periodization) Strength is our guest in this episode. She’s here to tell us all about what RP Strength is, why it’s important to try something new and get out of your comfort zone, the importance of sleep hygiene, and the keys to balancing your lifestyle with your wellness goals. “Just having a sense of humor about what you’re doing and understanding that perfection isn’t necessary to make progress is one of the most important factors that I’ve noticed.” – Mel Davis Topics Covered Include What RP Strength is all about Why you need to operate outside of your comfort zone The importance of taking something from impossible to possible What Mel learned when she first started coaching others The challenges of digital coaching and how to overcome them The part of recovery that often gets neglected How to practice better sleep hygiene How sleep actually acts as a marker of success Mel’s accomplishments in Brazilian Jiu Jitsu The pros and cons of moving to a small town The people