Fit 40 Radio

I invited a couple of friends over to talk about fitness goals in 2018. We dive into the world of triathlons from getting off the couch to qualifying for the Ironman World Championships. Connect with David for Triathlon Coaching at: Coachdavidmac@gmail.com  or at Superfly Coaching Check out some of the products David is using while he trains and competes. 1) Garmin Fenix 5 GPS enabled Training Watch 2) Garmin 520 Bike Computer 3) Continental Grand Prix 4000s Bike Tires 4) Victoria Latex Bike Tubes 5) Giro Aerohead Bike Helmet 6) Power Tap Pedal Power Meter 7) Not exactly the one David uses, but It's a Bike Trainer to spin at home 8) Triathlon Bike (notice the aero handlebars) 9) Top shelf example of a Triathlon bike Check out Stephen when he's not in the gym: Jai Uttal's Conductor- covered by Stephen Law   A huge Thank-You goes to Cheryl B. Engelhardt for the use of her music. The Track is called “Fresh Start”  and was written and performed by her. Go get the song and hear more at www.cbemusic.com   “We are a