Fit 40 Radio

Join me and 680+ runners and a Sasquatch, as we make our way around Cape Elizabeth Maine in the Maine Track Club's Mid-Winter 10 mile Classic. I'll introduce you to a few of the folks that I met along my way. I'll also share what worked and didn't work with my "just going to run it approach" to the course. We'll discuss how staying consistently active may be one of the keys to longevity. We'll talk with PBM Coach Carrie McCusker about training for endurance events and the importance of rest and recovery as we move north of 40! Special Thanks goes out to my Audio Intern for the episode Chloe Root, for recording at the start and finish line and for getting a few exclusive interviews. I totally was not expecting that! Also, I'd like to thank Dave, Chandra, Polly, Dave Root, Sarah, and Carrie for being very generous with their time and comments. Thanks for taking the time to speak with me- You are all awesome, and I know you know that! All Sports Events Complete List of Finishers Please, Thank these sponsors for