Fit 40 Radio

I caught up with Theo Berez- the Penobscot Bay YMCA's Wellness director to discuss her role in helping people find lifelong fitness. We discuss designing programs for young skiers to helping a 92 year old rehab after knee surgery, and just about everything in between.  Theo shares her philosophy on training the athlete first, then train for the sport, and finally the position in order to build total body balance and your body awareness in space. She also discussed the the importance of movement IQ and how we can improve it and subsequently our coordination. Learn how to avoid the all to common post New Years gym burnout by avoiding injury, by properly preparing witht a foam roller and changing things up.   Connect with Theo at the Pen Bay YMCA by clicking here Get your own foam roller here!   And if you haven't already done so, sign up for your free, one-month trial, and download your FREE audiobook today at www.audibletrial.com/fit40radio   Connect with the Facebook page at Team F40   Subscribe to the podcas