Rnt Fitness Radio

The whole team at RNT is on the line today as we tackle some interesting topics in roundtable fashion! We go through the following: 1. Why you’re not a special snowflake 2. Muscle building best practices as a client 3. Should you use anabolic steroids 4. Male vs female body image  5. The use of food as a clutch in relationships This is a hard hitting episode as we all go deep into topics that are often skirted over, and I know there’ll be something here for everyone! Hope you enjoy this one! ‘’You should only be in competition with yourself to start with’’   Timestamps:   0:48 – Ivan’s love for Quaker oats. 2:14 – Ivan’s shredded glutes 4:30 – Why you’re not a special snowflake 7:51 – Nathan taking his top off again 8:51 – Are you a special snowflake? 10:44 – How to get out the snowflake mentality 11:53 – How do you perceive stress? 13:22 – Muscle building best practices 15:04 – Tempo and why it’s important 16:57 – The 1 to 2% rule when muscle building 19:54 – You can’t fake your training 22:03 – Ch