Rnt Fitness Radio
Ep. 188 - Supplement Series P2: The Truth About Pre Workout, Aminos & Creatine
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:38:50
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Sinopsis
In the next instalment of our #SupplementSeries, we discuss the truth about pre workouts, why they may work, and what’s in them that may be causing it, before diving into all things aminos. We talk BCAAs, EAAs, and whether they’re worth taking, as well as the strong placebo effect that could be at play in some circumstances. We then shift gears to dive into the most scientifically researched supplement: creatine monohydrate, and why everyone can benefit from it. Again, if you’ve spent more money on supplements than on your bills, this series is just for you. “If it doesn’t do you any harm, use it if you like it and if it works for you.” Ivan Gavranic Timestamps: 00:00 – Intro 00:46 – Experiences in taking pre-workout 03:35 – Effects on the ability to execute 05:55 – Analogy about energy from caffeine 08:50 – Reliance and overconsumption 10:12 – Addiction 11:30 – Coffee as part of the society 13:00 – Legalization and use of drugs 16:30 – BCAA and EAA (Aminos) 18:52 – Cost and effectivity