Rnt Fitness Radio
Ep. 194 - How To Break Through Every Possible Plateau
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:55:55
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Sinopsis
Knowing if you’re in a real plateau when pursuing fat loss, strength, and/or muscle mass can be difficult, so in this episode, we dive into all the questions you need to ask yourself to know if you’re in a plateau or not, and most importantly, to learn how exactly to navigate past them. So whether you’re chasing the last bits of fat loss or pushing the limits on muscle growth, there are a lot of golden nuggets in here – with the latter bringing with it plenty of anecdotal pointers that have worked well for us over the years. “Your weight is just a by-product of your performance.” - Ivan Gavranic Timestamps: 00:00 – Intro on Plateaus 02:24 – No plateaus on fat loss 04:02 – Accuracy and consistency in your nutrition 05:05 – Measuring and guestimating 07:31 – Maintenance level 11:05 – Importance of measuring on fat loss 16:30 – People’s notion on muscle gain [19:21] – Energy input matching output 25:05 – Metabolic Adaptation 27:59 – Stimulating Muscles to grow 30:26 – Glycogen Manipulation 33:40 –