Rnt Fitness Radio
Ep. 195 - Hall of Fame | Kishan Patel - Overcoming Anxiety & Auditing Relationships
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:56:04
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Sinopsis
On today’s episode I’m joined by long-term student, Kishan Patel, who comes on to share two years of his journey with us, and how he used the physical as the vehicle to overcome his anxiety, and come off the relevant meds, take his career to the next level and take massive strides in his relationships. The big message here is the need to take ownership and responsibility for your journey at all times, and to know that this has to be one that starts from within, and for yourself. “Focus on things that matter.” - Kishan Patel Timestamps: 00:00 – Intro 01:00 – Life’s Ups and Downs 03:33 – Start of getting shape 06:05 – What triggered Kishan to step up 08:25 – Importance of mental health 10:00 – DOs and DON’Ts to protect mental health 12:05 – Kishan’s Challenges on his Journey 16:55 – Workout Journey 18:05 – Eliminating people for your own good 21:00 – Concept of Reciprocity 24:55 – Surviving stress and anxiety. [29:20] – Transition from counseling to working out [34:38] – Importance of me time