Rnt Fitness Radio
Ep. 196 - What Gets You Up In The Morning
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:58:00
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Sinopsis
I started this podcast asking the team, what gets you up in the morning? And understanding, at the core of it, why do we do this. The episode evolved into one of my favourite conversations of late, where we explored our own personal dopamine and serotonin balances in the day, the differences in introverts and extroverts, and what the latest strategies we’re tinkering with in our days to optimise mental health, performance, general well-being. “Waking up early does not mean more productivity.” - Ivan Gavranic Timestamps: 00:00 – Intro 01:23 – The deeper connection 04:02 – Ivan’s physical depth 06:26 – Physical and vehicle in reverse 09:46 – Dopamine and Serotonin combination 12:24 – Performance of Introverts vs Extroverts 17:34 – Akash’s Dopamine mode [19:21] – Energy input matching output 21:18 – Realizing the areas to work on 23:15 – Chasing Motivation 27:21 – What makes Ed feel in control 35:50 – The are of being present 40:58 – Ideal blend of Dopamine and Serotonin 43:50 – Waking up ea