Rnt Fitness Radio
Ep. 211 - How To Maximise Strength & Minimise Injury Through Effective Warm Up
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:37:33
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Sinopsis
Welcome back to RNT Fitness Radio and today we start off by discussing one of the biggest mistakes we all made earlier in our training careers: excessive warm ups. I personally used to spend up to 45 minutes foam rolling, stretching and all sorts, before I’d even lift a weight, and on this episode, we discuss the best strategies to effectively and efficiently warm up so you can maximise strength, mind-muscle connection and the reason why most warm up, to minimise injury. “Strike a balance and perform at your best.” - Ed Pilkington Timestamps: 00:00 – Intro 00:05 – The complete guide to warm up 02:55 – Convincing information online 06:00 – Human need for quick fix 08:50 – Focusing on the wrong things 10:30 – How Ivan and Ed warm up 17:20 – Akash’s best warm up 20:24 – Benefits of warm up sets 23:00 – Treadmill as a worse way to warm up 26:30 – Things to pay attention to 28:30 – Fatigue brought by deadlifts 30:40 – Grip training 33:10 – Strength balance to perform at best 35:18 –