Rnt Fitness Radio

Built for Life Newsletter: https://builtforlife.io   Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Summer Shred Special:  https://summershred.rntfitness.com  12-week accelerated start in your programme. Closes 21st April, only 20 spots.   Summer Shred Calculator: https://calculator.rntfitness.com   See how much fat you can lose in 12 weeks.   –   On this episode of RNT Fitness Radio, I'm joined by RNTer Sushama, who after winning second place in the female transformation of the year for 2025, has come on to share her journey with us at RNT. Sushama, in her early 50s, spent 30 years trying to achieve the physique of her dreams, and it wasn't until she joined RNT that she found the missing piece of the puzzle. In this episode, we dive into everything from menopause, to breaking decades of bad food habits, to strength training for women over 40, as well as hear a little insight into how this transformation has changed Sushama as a person. After the recor