Rnt Fitness Radio

Subscribe to the Built for Life newsletter: https://www.builtforlife.io    Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   Monday. January. After the holidays. Once work calms down. If you've ever said any of these, this episode is for you. The quiet period never comes and 6 months from now you'll still be waiting. Here are 4 steps to make right now workable.   Chapters: 3:34 Step 1: Shrink The Start Until Its Impossible To Say No 5:05 Step 2: Separate The Decision From The Conditions 6:17 Step 3: Use The 2 Week Rule 7:12 Step 4: Stop Treating Disruptions As Reasons To Restart   Follow us: Website - http://www.rntfitness.com  Instagram - http://www.instagram.com/rnt_fitness  Instagram - http://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela