Rnt Fitness Radio

In this episode, I explain how to lose 20–30 pounds in 2026 using the 12-10-8-3-2-1 framework, covering calorie targets, daily steps, sleep, strength training, hydration, protein intake, and the accountability systems needed for sustainable fat loss.   Chapters:  00:50 The 12-10-8-3-2-1 Framework Overview 02:42 12 Calories Per Pound 03:29 10,000 Steps Per Day 04:13 8 Hours of Sleep 06:10 3 Strength Training Sessions 08:10 2 Litres of Water 08:50 1g Protein Per Pound 10:07 Why Accountability Makes This Work 12:37 Recap    Next steps: 1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow  2) Take our free transformation quiz: https://www.rntfitness.com/transform Follow RNT Fitness: Website - http://www.rntfitness.com LinkedIn - https://uk.linkedin.com/company/rnt-fitness Instagram - http://www.instagram.com/rnt_fitness   Follow Akash: LinkedIn - https://uk.linkedin.com/in/akash-vaghela Instagram - http://www.instagram.com/akashvaghela