Rnt Fitness Radio

In this episode, I explain how to navigate the festive season without regaining weight, covering four rules for managing Christmas meals, social events, portion control, and maintaining fat loss after a body transformation.   Chapters:  02:35 4 Rules to Enjoy the Festives Without Losing Progress 02:52 Rule 1 No Guilt 03:50 Rule 2 One Plate Rule 05:43 Rule 3 Focus on People, Not Food 07:46 Rule 4 Meal Hygiene 09:53 Recap 10:00 Adjusting by Phase (Pre or Post Checkpoint) 12:07 Final Thoughts   Next steps: 1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow  2) Find out if you're ready for a transformation at https://www.rntfitness.com/transform Follow RNT Fitness: Website - http://www.rntfitness.com LinkedIn - https://uk.linkedin.com/company/rnt-fitness Instagram - http://www.instagram.com/rnt_fitness   Follow Akash: LinkedIn - https://uk.linkedin.com/in/akash-vaghela Instagram - http://www.instagram.com/akashvaghela