Dr Justin Coulson's Happy Families

“Mum, I’m bored!” Sound familiar? In a world of endless screens and instant entertainment, boredom feels like a problem to fix. But what if it’s actually a hidden superpower? Dr Justin and Kylie Coulson unpack the science of boredom - why the right kind helps kids grow more creative, independent, and emotionally steady, and when it tips into trouble. Get quick, practical ideas to turn those “I’m bored!” moments into brain-boosting opportunities. KEY POINTS Good vs. Bad Boredom: Occasional boredom in a stimulating environment builds creativity, resilience, and emotional regulation. Chronic boredom in an empty environment links to anxiety and risky behaviour. Screens & Overstimulation: Devices hijack attention, prevent true mental rest, and can increase long-term boredom. The Brain on Boredom: When attention fades, the Default Mode Network activates - fueling imagination, identity-building, and problem-solving. Practical Parenting: Don’t rush to entertain. Pr