Dr Justin Coulson's Happy Families

“It’s really hard to be happier than your unhappiest child.” When one child is battling mental health challenges, the whole family feels the weight. In this heartfelt episode, Justin and Kylie answer a powerful question from a mum of four: How do I help my younger kids cope as their older brother struggles with depression? This episode is a must-listen for families navigating the emotional ripple effects of mental health struggles. With deep compassion and practical insight, the Coulsons explore how parents can support siblings through confusion, grief, and change—without losing themselves in the process. KEY POINTS: Acknowledge the Grief: Siblings often feel like they’ve “lost” their brother—even though he’s still physically there. Challenge Unhelpful Stories: Gently correct thoughts like “It’s my fault” or “He doesn’t love me anymore.” Explain Simply & Honestly: Offer age-appropriate explanations without going int